Nutritional Facts: Easy Crock Pot Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
ribs
 1 (110g)
onions
 1 cup (250g)
barbecue sauce
 2 tablespoons (42g)
honey
 1/4 cup (31g)
flour
 1 tablespoon (15g)
mustard
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.1 0.0 0 0
Ash n/a 0.4 7.8 0.1 0.1 0.5 9 2
Aspartic acid n/a 0.1 n/a 0.0 0.1 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 30.0 2.5 4.7 8.7 71 18
Calories n/a 44.0 375.0 127.7 113.8 10.1 670 168
Calories (kj) n/a 182.6 1,565.0 534.2 475.9 41.7 2,799 700
Carbohydrates n/a 10.3 90.6 34.6 23.8 0.8 160 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 1.9 1.5 0.1 0.8 0.5 5 1
Folate n/a 20.9 5.0 0.8 57.2 1.1 85 21
Folate, DFE n/a 20.9 5.0 0.8 90.9 1.1 119 30
Folate, food n/a 20.9 5.0 0.8 9.1 1.1 37 9
Folic acid n/a 0.0 0.0 0.0 48.1 0.0 48 12
Fructose n/a 1.4 n/a 17.2 n/a 0.0 19 5
Galactose n/a 0.0 n/a 1.3 n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 n/a 15.0 n/a 0.1 17 4
Glutamic acid n/a 0.3 n/a 0.0 1.1 0.1 1 0
Glycine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.5 0.2 1.5 0.2 3 1
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.2 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Magnesium n/a 11.0 30.0 0.8 6.9 7.4 56 14
Maltose n/a 0.0 n/a 0.6 n/a 0.0 1 0
Manganese n/a 0.1 0.6 0.0 0.2 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.4 1 0
Niacin n/a 0.1 1.2 0.1 1.8 0.1 3 1
Pantothenic acid n/a 0.1 0.1 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.2 0.0 0 0
Phosphorus n/a 31.9 42.5 1.7 33.8 15.9 126 31
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 0.4 0.0 0.1 0.1 1 0
Potassium n/a 160.6 520.0 21.8 33.4 20.7 757 189
Proline n/a 0.0 n/a 0.0 0.4 0.1 0 0
Protein n/a 1.2 0.0 0.1 3.2 0.7 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.6 3.3 0.3 10.6 4.9 20 5
Serine n/a 0.0 n/a 0.0 0.2 0.0 0 0
Sodium n/a 4.4 2,117.5 1.7 0.6 170.3 2,294 574
Starch n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a 0.4 n/a 0.0 1 0
Sugar n/a 4.7 65.2 34.5 0.1 0.1 105 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 0.1 0 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 1.7 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.3 0 0
Total Fat n/a 0.1 0.7 0.0 0.3 0.6 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 2.2 587.5 0.0 0.0 10.7 600 150
Vitamin A, RAE n/a 0.0 30.0 0.0 0.0 0.6 31 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 8.1 1.8 0.2 0.0 0.2 10 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 150.9 7.2 3.7 12.4 272 68
Zinc n/a 0.2 0.3 0.1 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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