Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) cumin seeds |
165 ml (167g) coconut milk |
1 1/2 tablespoons (0g) green curry paste |
1 tablespoon (2g) mint leaves |
1/2 cup (13g) mint leaves |
2 tablespoons (27g) olive oil |
12 (0g) lamb cutlets |
3 cups (0g) mixed baby greens |
100 g (102g) bean sprouts |
225 g (225g) green beans |
4 (60g) green onions |
1/2 cup (21g) Thai basil |
1/2 cup (8g) coriander leaves |
1/4 cup (61g) lime juice |
1/4 cup (72g) fish sauce |
2 tablespoons (25g) palm sugar |
1 (45g) red chilies |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.5 | 0.3 | 0.1 | 0.2 | 14.6 | 0.0 | 0.4 | 20 | 5 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 30.1 | n/a | 3.9 | 31.1 | 0.3 | n/a | n/a | 13.3 | 83.3 | 43.2 | 37.5 | 5.4 | 8.5 | 31.0 | 0.3 | 6.3 | 333 | 83 |
| Calories | 15.8 | 329.7 | n/a | 1.1 | 9.0 | 238.7 | n/a | n/a | 30.6 | 69.8 | 19.2 | 4.9 | 1.8 | 15.1 | 25.2 | 97.5 | 18.0 | 876 | 219 |
| Calories (kj) | 65.8 | 1,378.9 | n/a | 4.7 | 37.5 | 998.7 | n/a | n/a | 128.5 | 294.8 | 81.0 | 19.9 | 7.6 | 62.9 | 105.1 | 407.7 | 74.7 | 3,668 | 917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 4.7 | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | 6.1 | 15.7 | 4.4 | 0.6 | 0.3 | 5.1 | 2.6 | 25.2 | 4.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 1.8 | 6.1 | 1.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Folate (mcg) | 0.4 | 23.4 | n/a | 1.8 | 14.6 | 0.0 | n/a | n/a | 62.2 | 74.3 | 38.4 | 14.4 | 5.0 | 6.1 | 36.7 | 0.0 | 10.4 | 288 | 72 |
| Folate, DFE (mcg) | 0.4 | 23.4 | n/a | 1.8 | 14.6 | 0.0 | n/a | n/a | 62.2 | 74.3 | 38.4 | 14.4 | 5.0 | 6.1 | 36.7 | 0.0 | 10.4 | 288 | 72 |
| Folate, food (mcg) | 0.4 | 23.4 | n/a | 1.8 | 14.6 | 0.0 | n/a | n/a | 62.2 | 74.3 | 38.4 | 14.4 | 5.0 | 6.1 | 36.7 | 0.0 | 10.4 | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.8 | 5.5 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.9 | 2.3 | 0.9 | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 15 | 4 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.4 | 77.0 | n/a | 1.3 | 10.2 | 0.0 | n/a | n/a | 21.4 | 56.3 | 12.0 | 13.6 | 2.1 | 4.8 | 126.0 | 0.0 | 10.4 | 350 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.2 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.3 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.6 | 7 | 2 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 21.0 | 160.6 | n/a | 1.2 | 9.3 | 0.0 | n/a | n/a | 55.1 | 85.5 | 22.2 | 11.9 | 3.8 | 8.5 | 5.0 | 0.0 | 19.4 | 403 | 101 |
| Phytosterols (mg) | 2.9 | n/a | n/a | 0.2 | 1.7 | 59.7 | n/a | n/a | 15.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 75.1 | 368.2 | n/a | 9.1 | 72.8 | 0.3 | n/a | n/a | 152.0 | 474.8 | 165.6 | 62.5 | 41.7 | 70.8 | 207.4 | 0.5 | 144.9 | 1,846 | 461 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.7 | 3.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.1 | 4.1 | 1.1 | 0.7 | 0.2 | 0.3 | 3.6 | 0.0 | 0.8 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 31.7 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.4 | 0.1 | 0.1 | 0.1 | 6.6 | 0.2 | 0.2 | 10 | 2 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 7.1 | 21.8 | n/a | 0.5 | 4.0 | 0.5 | n/a | n/a | 6.1 | 13.5 | 9.6 | 0.8 | 3.7 | 1.2 | 5,652.7 | 0.3 | 4.1 | 5,726 | 1,431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 25.1 | n/a | 26 | 7 |
| Sugar (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 7.3 | 1.4 | 0.1 | 0.1 | 1.0 | 2.6 | 25.1 | 2.4 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 35.7 | n/a | 0.0 | 0.1 | 27.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 65 | 16 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 53.3 | 0.0 | n/a | 68.0 | 543.7 | 0.0 | n/a | n/a | 21.4 | 1,552.5 | 598.2 | 1,118.3 | 539.8 | 30.3 | 8.6 | 0.0 | 428.4 | 4,963 | 1,241 |
| Vitamin A, RAE (mcg) | 2.7 | 0.0 | n/a | 3.4 | 27.1 | 0.0 | n/a | n/a | 1.0 | 78.8 | 30.0 | 56.0 | 27.0 | 1.2 | 2.9 | 0.0 | 21.6 | 252 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 1.7 | n/a | 0.5 | 4.1 | 0.0 | n/a | n/a | 13.5 | 27.5 | 11.3 | 3.8 | 2.2 | 18.2 | 0.4 | 0.0 | 64.7 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 122.0 | n/a | 1.3 | 10.1 | 0.0 | n/a | n/a | 92.2 | 203.2 | 53.9 | 19.5 | 7.4 | 54.9 | 51.2 | 0.0 | 39.6 | 656 | 164 |
| Zinc (mg) | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.