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Nutritional Facts: Cheesy Spinach Carbonera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh spinach
1/2 (55g)
red onions
2 (6g)
garlic cloves
1 medium (123g)
tomatoes
1/2 teaspoon (3g)
Worcestershire sauce
2 teaspoons (10g)
white vinegar
1 cup (150g)
feta cheese
1 ounce (28g)
pecorino cheese
2 tablespoons (10g)
cooked bacon
2 tablespoons (27g)
olive oil
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.0 0.3 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.7 0.3 0.3 0.0 n/a 2 1
Ash (g) 7.8 0.2 0.1 0.6 0.1 0.0 7.8 1.9 0.8 0.0 0.1 19 5
Aspartic acid (g) 1.1 0.1 0.0 0.2 n/a 0.0 1.2 0.6 0.4 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 12.7 10.9 12.3 3.0 0.7 739.5 302.2 1.1 0.3 1.8 1,534 384
Calories 104.5 22.0 8.9 22.1 2.2 2.1 396.0 109.9 55.5 238.7 0.0 962 240
Calories (kj) 440.8 91.3 37.4 91.0 9.2 8.9 1,654.5 459.5 231.9 998.7 0.0 4,023 1,006
Carbohydrates (g) 16.5 5.1 2.0 4.8 0.6 0.1 6.1 1.0 0.1 0.0 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 133.5 29.5 11.3 0.0 0.0 174 44
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 0.9 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 881.5 10.5 0.2 18.5 0.2 0.0 48.0 2.0 0.2 0.0 0.0 961 240
Folate, DFE (mcg) 881.5 10.5 0.2 18.5 0.2 0.0 48.0 2.0 0.2 0.0 0.0 961 240
Folate, food (mcg) 881.5 10.5 0.2 18.5 0.2 0.0 48.0 2.0 0.2 0.0 0.0 961 240
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.7 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.1 n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.6 0.1 0.0 0.5 n/a 0.0 3.6 2.1 0.6 0.0 n/a 9 2
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 12.3 0.1 0.1 0.3 0.2 0.0 1.0 0.2 0.1 0.2 0.0 15 4
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.2 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 2.1 0.9 0.3 0.0 n/a 4 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.8 0.8 0.3 0.0 n/a 4 1
Magnesium (mg) 359.0 5.5 1.5 13.5 0.4 0.5 28.5 11.6 3.4 0.0 0.6 424 106
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.2 1.9 19.7 0.0 31 8
Niacin (mg) 3.3 0.1 0.0 0.7 0.0 0.0 1.5 0.0 1.1 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 n/a 0.0 1.5 0.1 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.2 0.0 n/a 2 1
Phosphorus (mg) 222.7 16.0 9.2 29.5 1.7 0.8 505.5 215.8 54.6 0.0 0.0 1,056 264
Phytosterols (mg) 40.9 8.3 n/a 8.6 n/a 0.0 n/a n/a n/a 59.7 n/a 117 29
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.5 2.8 0.0 5 1
Potassium (mg) 2,535.6 80.3 24.1 291.5 22.7 7.2 93.0 24.4 57.9 0.3 0.6 3,137 784
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 2.1 1.1 0.2 0.0 n/a 4 1
Protein (g) 13.0 0.6 0.4 1.1 0.0 0.0 21.3 9.0 3.8 0.0 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.5 25.6 1.1 0.0 0.0 214 54
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 22.4 4.9 1.4 3.7 0.0 33 8
Selenium (mcg) 4.5 0.3 0.9 0.0 0.0 0.0 22.5 4.1 6.4 0.0 0.0 39 10
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.8 0.5 0.1 0.0 n/a 3 1
Sodium (mg) 359.0 2.2 1.0 6.2 27.8 0.5 1,674.0 340.8 236.8 0.5 1.8 2,650 663
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.9 2.3 0.1 3.2 0.3 0.0 6.1 0.2 0.0 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.0 0.3 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 9.2 0.0 0.0 0.7 0.0 0.0 0.3 0.1 0.0 3.9 0.0 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 1.8 0.1 0.0 0.2 0.0 0.0 31.9 7.7 4.3 27.0 0.0 73 18
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.1 0.0 n/a 2 1
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.6 0.6 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 42,609.1 1.1 0.5 1,024.6 2.2 0.0 633.0 117.9 3.8 0.0 0.0 44,392 11,098
Vitamin A, RAE (mcg) 2,131.1 0.0 0.0 51.7 0.1 0.0 187.5 27.3 1.1 0.0 0.0 2,399 600
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 127.7 4.1 1.9 16.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 5.7 4.3 0.0 0.0 34 8
Water (g) 415.3 49.0 3.5 116.3 2.2 9.2 82.8 8.8 1.3 0.0 59.2 748 187
Zinc (mg) 2.4 0.1 0.1 0.2 0.0 0.0 4.3 0.7 0.4 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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