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    Nutritional Facts: Versatile Roast Beef in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    top round roast
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 large (150g)
    onions
    14 ounces (400g)
    mild green chilies
    Total 1 serving
    Alanine (g) 18.2 0.0 0.0 0.0 0.0 0.1 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.4 0.0 0.0 0.0 0.2 0.2 20 2
    Ash (g) 15.0 0.0 6.0 0.1 0.5 5.6 27 3
    Aspartic acid (g) 27.3 0.0 0.0 0.0 0.1 0.5 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 5.1 1.4 5.1 34.5 28.0 360 36
    Calories 2,258.9 4.2 0.0 2.9 60.0 84.0 2,410 241
    Calories (kj) 9,430.2 17.4 0.0 12.1 249.0 352.0 10,061 1,006
    Carbohydrates (g) 0.0 0.9 0.0 0.7 14.0 20.4 36 4
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 939 94
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.1 4 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 2.6 5.2 8 1
    Folate (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
    Folate, DFE (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
    Folate, food (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.9 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a 3 0
    Glutamic acid (g) 45.1 0.0 0.0 0.0 0.4 0.5 46 5
    Glycine (g) 18.3 0.0 0.0 0.0 0.0 0.1 18 2
    Histidine (g) 9.6 0.0 0.0 0.0 0.0 0.1 10 1
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 25.2 0.0 0.0 0.1 0.3 2.0 28 3
    Isoleucine (g) 13.7 0.0 0.0 0.0 0.0 0.1 14 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 23.9 0.0 0.0 0.0 0.0 0.2 24 2
    Lysine (g) 25.4 0.0 0.0 0.0 0.1 0.2 26 3
    Magnesium (mg) 326.6 0.7 0.1 2.0 15.0 56.0 400 40
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.2 0.6 1 0
    Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 46.6 0.0 0.0 0.0 0.0 0.0 47 5
    Niacin (mg) 89.7 0.0 0.0 0.0 0.2 3.2 93 9
    Pantothenic acid (mg) 8.6 0.0 0.0 0.0 0.2 0.1 9 1
    Phenylalanine (g) 11.9 0.0 0.0 0.0 0.0 0.1 12 1
    Phosphorus (mg) 2,884.8 4.3 0.0 1.8 43.5 68.0 3,002 300
    Phytosterols n/a n/a 0.0 1.1 22.5 n/a 24 2
    Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.2 4 0
    Potassium (mg) 4,749.1 11.2 0.5 15.3 219.0 748.0 5,743 574
    Proline (g) 14.3 0.0 0.0 0.0 0.0 0.2 15 1
    Protein (g) 300.2 0.2 0.0 0.1 1.7 3.6 306 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 42.5 0.0 0.0 0.0 0.1 0.0 43 4
    Selenium (mcg) 360.6 0.4 0.0 0.1 0.8 1.2 363 36
    Serine (g) 11.8 0.0 0.0 0.0 0.0 0.1 12 1
    Sodium (mg) 816.5 0.5 2,325.5 0.2 6.0 4,692.0 7,841 784
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.5 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 6.4 12.5 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 12.0 0.0 0.0 0.0 0.0 0.1 12 1
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 2.8 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 107.9 0.0 0.0 0.0 0.2 0.4 109 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 9.6 0.0 0.0 0.0 0.0 0.1 10 1
    Valine (g) 14.9 0.0 0.0 0.0 0.0 0.2 15 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 6.3 3.0 2,884.0 2,894 289
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 144.0 144 14
    Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 22 2
    Vitamin B-6 (mg) 8.9 0.0 0.0 0.0 0.2 0.6 10 1
    Vitamin C (mg) 0.0 0.9 0.0 0.0 11.1 272.0 284 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 939.5 1.6 0.0 0.1 133.7 370.0 1,445 144
    Zinc (mg) 55.5 0.0 0.0 0.0 0.3 0.7 57 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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