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Nutritional Facts: Versatile Roast Beef in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
top round roast
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 large (150g)
onions
14 ounces (400g)
mild green chilies
Total 1 serving
Alanine (g) 18.2 0.0 0.0 0.0 0.0 0.1 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.4 0.0 0.0 0.0 0.2 0.2 20 2
Ash (g) 15.0 0.0 6.0 0.1 0.5 5.6 27 3
Aspartic acid (g) 27.3 0.0 0.0 0.0 0.1 0.5 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 5.1 1.4 5.1 34.5 28.0 360 36
Calories 2,258.9 4.2 0.0 2.9 60.0 84.0 2,410 241
Calories (kj) 9,430.2 17.4 0.0 12.1 249.0 352.0 10,061 1,006
Carbohydrates (g) 0.0 0.9 0.0 0.7 14.0 20.4 36 4
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 939 94
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.1 4 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 2.6 5.2 8 1
Folate (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
Folate, DFE (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
Folate, food (mcg) 163.3 0.1 0.0 0.2 28.5 40.0 232 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.9 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a 3 0
Glutamic acid (g) 45.1 0.0 0.0 0.0 0.4 0.5 46 5
Glycine (g) 18.3 0.0 0.0 0.0 0.0 0.1 18 2
Histidine (g) 9.6 0.0 0.0 0.0 0.0 0.1 10 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 25.2 0.0 0.0 0.1 0.3 2.0 28 3
Isoleucine (g) 13.7 0.0 0.0 0.0 0.0 0.1 14 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 23.9 0.0 0.0 0.0 0.0 0.2 24 2
Lysine (g) 25.4 0.0 0.0 0.0 0.1 0.2 26 3
Magnesium (mg) 326.6 0.7 0.1 2.0 15.0 56.0 400 40
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.2 0.6 1 0
Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 46.6 0.0 0.0 0.0 0.0 0.0 47 5
Niacin (mg) 89.7 0.0 0.0 0.0 0.2 3.2 93 9
Pantothenic acid (mg) 8.6 0.0 0.0 0.0 0.2 0.1 9 1
Phenylalanine (g) 11.9 0.0 0.0 0.0 0.0 0.1 12 1
Phosphorus (mg) 2,884.8 4.3 0.0 1.8 43.5 68.0 3,002 300
Phytosterols n/a n/a 0.0 1.1 22.5 n/a 24 2
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.2 4 0
Potassium (mg) 4,749.1 11.2 0.5 15.3 219.0 748.0 5,743 574
Proline (g) 14.3 0.0 0.0 0.0 0.0 0.2 15 1
Protein (g) 300.2 0.2 0.0 0.1 1.7 3.6 306 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 42.5 0.0 0.0 0.0 0.1 0.0 43 4
Selenium (mcg) 360.6 0.4 0.0 0.1 0.8 1.2 363 36
Serine (g) 11.8 0.0 0.0 0.0 0.0 0.1 12 1
Sodium (mg) 816.5 0.5 2,325.5 0.2 6.0 4,692.0 7,841 784
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 6.4 12.5 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 12.0 0.0 0.0 0.0 0.0 0.1 12 1
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 2.8 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 107.9 0.0 0.0 0.0 0.2 0.4 109 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 9.6 0.0 0.0 0.0 0.0 0.1 10 1
Valine (g) 14.9 0.0 0.0 0.0 0.0 0.2 15 2
Vitamin A, IU (IU) 0.0 0.3 0.0 6.3 3.0 2,884.0 2,894 289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 144.0 144 14
Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 8.9 0.0 0.0 0.0 0.2 0.6 10 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 11.1 272.0 284 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 939.5 1.6 0.0 0.1 133.7 370.0 1,445 144
Zinc (mg) 55.5 0.0 0.0 0.0 0.3 0.7 57 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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