Nutritional Facts: Sweet and Sour Venison and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
venison steak
3 tablespoons (41g)
vegetable oil
1/2 cup (110g)
brown sugar
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
garlic salt
2 teaspoons (10g)
mustard
2 teaspoons (10g)
vinegar
2 cups (190g)
MINUTE White Rice
2 cups (474g)
water
1 1/2 tablespoons (27g)
soy sauce
1 (4g)
chicken bouillon cubes
2 cups (0g)
frozen vegetables
Total 1 serving
Alanine (g) 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.0 0.0 n/a 0.0 0.1 0.0 n/a 1.3 n/a 0.1 n/a n/a 17 4
Ash (g) 10.6 0.0 0.5 4.5 0.1 0.4 0.0 1.0 0.5 4.8 2.0 n/a 24 6
Aspartic acid (g) 19.4 0.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.2 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.5 0.0 91.3 1.1 1.8 5.8 0.6 41.8 14.2 5.4 7.5 n/a 215 54
Calories 1,091.5 360.7 418.0 0.0 7.7 6.7 1.8 722.0 0.0 16.2 10.7 n/a 2,635 659
Calories (kj) 4,566.2 1,509.2 1,749.0 0.0 32.2 27.8 7.6 3,022.9 0.0 67.8 44.7 n/a 11,027 2,757
Carbohydrates (g) 0.0 0.0 107.9 0.0 1.7 0.5 0.0 156.4 0.0 1.5 0.7 n/a 269 67
Cholesterol (mg) 773.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 774 193
Copper (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Cystine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3.6 0.0 0.2 0.0 n/a 4 1
Folate (mcg) 36.4 0.0 1.1 0.0 1.1 0.7 0.0 522.5 0.0 4.9 1.3 n/a 568 142
Folate, DFE (mcg) 36.4 0.0 1.1 0.0 1.1 0.7 0.0 885.4 0.0 4.9 1.3 n/a 931 233
Folate, food (mcg) 36.4 0.0 1.1 0.0 1.1 0.7 0.0 3.8 0.0 4.9 1.3 n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.7 0.0 0.0 0.0 n/a 519 130
Fructose n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 30.3 0.0 n/a 0.0 0.1 0.1 n/a 2.8 n/a 0.7 n/a n/a 34 8
Glycine (g) 10.7 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a 12 3
Histidine (g) 10.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 11 3
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.9 0.0 0.8 0.0 0.1 0.2 0.0 12.0 0.0 0.6 0.0 n/a 45 11
Isoleucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.7 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.2 n/a n/a 19 5
Lysine (g) 18.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a 19 5
Magnesium (mg) 209.2 0.0 9.9 0.0 1.8 4.9 0.1 26.6 4.7 10.8 2.2 n/a 270 68
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 n/a 3 1
Methionine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 6.1 11.3 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.2 n/a 18 5
Niacin (mg) 57.9 0.0 0.1 0.0 0.0 0.1 0.0 13.3 0.0 1.1 0.1 n/a 73 18
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a n/a 9 2
Phosphorus (mg) 1,837.4 0.0 4.4 0.0 9.6 10.6 0.4 224.2 0.0 35.1 6.6 n/a 2,128 532
Phytosterols n/a 394.9 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 395 99
Polyunsaturated Fat (g) 4.3 22.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 n/a 27 7
Potassium (mg) 2,892.5 0.0 146.3 0.4 27.7 13.8 0.2 51.3 4.7 57.2 12.4 n/a 3,207 802
Proline (g) 10.8 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.2 n/a n/a 12 3
Protein (g) 208.8 0.0 0.1 0.0 0.4 0.4 0.0 14.9 0.0 2.8 0.7 n/a 228 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 8.6 5.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 14 4
Selenium (mcg) 88.2 0.0 1.3 0.0 0.6 3.3 0.1 70.7 0.0 0.2 1.1 n/a 165 41
Serine (g) 8.9 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a 10 2
Sodium (mg) 463.9 0.0 30.8 1,744.1 1.4 113.5 0.2 19.0 14.2 1,508.2 955.0 n/a 4,850 1,213
Starch n/a n/a n/a n/a n/a 0.1 n/a 140.2 n/a n/a n/a n/a 140 35
Sucrose n/a n/a 104.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 104 26
Sugar (g) 0.0 0.0 106.7 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.7 n/a 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 4 1
Threonine (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 11 3
Tocopherol, alpha (mg) 1.8 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 22.0 40.8 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.6 n/a 66 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 7.4 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 8 2
Valine (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 57.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 14
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 669.2 0.0 1.5 0.0 0.1 8.3 9.5 15.9 473.5 17.8 0.1 n/a 1,196 299
Zinc (mg) 19.0 0.0 0.0 0.0 0.1 0.1 0.0 2.7 0.0 0.1 0.0 n/a 22 6

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