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Nutritional Facts: Breakfast Chiles Rellenos Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
half-and-half
2 (100g)
eggs
1/2 cup (63g)
flour
12 ounces (340g)
whole green chilies
16 ounces (482g)
monterey jack cheese
1 cup (245g)
tomato sauce
Total 1 serving
Alanine (g) 0.2 0.7 0.2 0.3 3.3 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.3 0.3 4.5 0.1 6 1
Ash (g) 1.6 1.1 0.3 2.0 17.1 4.9 27 5
Aspartic acid (g) 0.5 1.3 0.3 1.0 7.6 0.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.1 56.0 9.4 61.2 3,593.2 31.9 4,006 668
Calories 314.6 143.0 227.5 136.1 1,796.6 58.8 2,677 446
Calories (kj) 1,318.9 599.0 951.9 568.2 7,523.6 245.0 11,207 1,868
Carbohydrates (g) 10.4 0.7 47.7 32.2 3.3 13.2 107 18
Cholesterol (mg) 89.5 372.0 0.0 0.0 428.7 0.0 890 148
Copper (mg) 0.0 0.1 0.1 0.6 0.2 0.3 1 0
Cystine (g) 0.1 0.3 0.1 0.1 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 5.1 0.0 3.7 10 2
Folate (mcg) 7.3 47.0 114.4 78.3 86.7 27.0 361 60
Folate, DFE (mcg) 7.3 47.0 181.9 78.3 86.7 27.0 428 71
Folate, food (mcg) 7.3 47.0 18.1 78.3 86.7 27.0 264 44
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 96 16
Fructose n/a 0.0 n/a n/a n/a 4.1 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 5.7 6 1
Glutamic acid (g) 1.5 1.7 2.2 0.9 28.9 1.6 37 6
Glycine (g) 0.2 0.4 0.2 0.3 2.0 0.1 3 1
Histidine (g) 0.2 0.3 0.1 0.1 4.1 0.1 5 1
Iron (mg) 0.2 1.8 2.9 4.1 3.5 2.5 15 2
Isoleucine (g) 0.4 0.7 0.2 0.2 7.3 0.1 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 1.1 0.4 0.4 11.3 0.1 14 2
Lysine (g) 0.6 0.9 0.1 0.3 9.8 0.1 12 2
Magnesium (mg) 24.2 12.0 13.8 85.1 130.0 39.2 304 51
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.8 0.1 0.3 2 0
Methionine (g) 0.2 0.4 0.1 0.1 3.1 0.0 4 1
Monounsaturated Fat (g) 8.0 3.7 0.1 0.0 42.2 0.1 54 9
Niacin (mg) 0.2 0.1 3.7 3.2 0.4 2.4 10 2
Pantothenic acid (mg) 0.7 1.5 0.3 0.2 1.0 0.8 4 1
Phenylalanine (g) 0.3 0.7 0.3 0.2 6.2 0.1 8 1
Phosphorus (mg) 229.9 198.0 67.5 156.5 2,138.6 63.7 2,854 476
Polyunsaturated Fat (g) 1.0 1.9 0.3 0.4 4.3 0.2 8 1
Potassium (mg) 314.6 138.0 66.9 1,156.8 390.1 811.0 2,877 480
Proline (g) 0.7 0.5 0.7 0.3 13.3 0.1 16 3
Protein (g) 7.2 12.6 6.5 6.8 117.9 3.2 154 26
Retinol (mcg) 229.9 160.0 0.0 0.0 924.8 0.0 1,315 219
Riboflavin (mg) 0.4 0.5 0.3 0.3 1.9 0.2 3 1
Saturated Fat (g) 17.3 3.1 0.1 0.1 91.8 0.1 113 19
Selenium (mcg) 4.4 30.7 21.2 1.7 69.8 0.5 128 21
Serine (g) 0.4 1.0 0.3 0.3 6.9 0.1 9 1
Sodium (mg) 99.2 142.0 1.3 23.8 2,581.7 1,283.8 4,132 689
Sucrose n/a 0.0 n/a n/a n/a 0.6 1 0
Sugar (g) 0.4 0.4 0.2 17.4 2.4 10.4 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.3 0.1 0.1 1 0
Threonine (g) 0.3 0.6 0.2 0.3 4.2 0.1 6 1
Tocopherol, alpha (mg) 0.8 1.1 0.0 2.3 1.3 3.5 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.2 n/a n/a 0.2 1 0
Total Fat (g) 27.8 9.5 0.6 0.7 145.8 0.4 185 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 1.5 0.0 2 0
Tyrosine (g) 0.3 0.5 0.2 0.1 5.7 0.0 7 1
Valine (g) 0.5 0.9 0.3 0.3 7.9 0.1 10 2
Vitamin A, IU (IU) 856.7 540.0 0.0 4,011.2 3,704.0 1,060.9 10,173 1,695
Vitamin A, RAE (mcg) 234.7 160.0 0.0 200.7 953.7 53.9 1,603 267
Vitamin B-12 (mcg) 0.8 0.9 0.0 0.0 4.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 0.4 0.2 2 0
Vitamin C (mg) 2.2 0.0 0.0 825.0 0.0 17.2 844 141
Vitamin D (IU) 19.4 82.0 0.0 0.0 106.0 0.0 207 35
Water (g) 195.0 76.2 7.5 298.5 197.5 223.2 998 166
Zinc (mg) 1.2 1.3 0.4 1.0 14.4 0.5 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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