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    Nutritional Facts: Breakfast Chiles Rellenos Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (242g)
    half-and-half
    2 (100g)
    eggs
    1/2 cup (63g)
    flour
    12 ounces (340g)
    whole green chilies
    16 ounces (482g)
    monterey jack cheese
    1 cup (245g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.2 0.7 0.2 0.3 3.3 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 0.3 0.3 4.5 0.1 6 1
    Ash (g) 1.6 1.1 0.3 2.0 17.1 4.9 27 5
    Aspartic acid (g) 0.5 1.3 0.3 1.0 7.6 0.5 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.1 56.0 9.4 61.2 3,593.2 31.9 4,006 668
    Calories 314.6 143.0 227.5 136.1 1,796.6 58.8 2,677 446
    Calories (kj) 1,318.9 599.0 951.9 568.2 7,523.6 245.0 11,207 1,868
    Carbohydrates (g) 10.4 0.7 47.7 32.2 3.3 13.2 107 18
    Cholesterol (mg) 89.5 372.0 0.0 0.0 428.7 0.0 890 148
    Copper (mg) 0.0 0.1 0.1 0.6 0.2 0.3 1 0
    Cystine (g) 0.1 0.3 0.1 0.1 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 5.1 0.0 3.7 10 2
    Folate (mcg) 7.3 47.0 114.4 78.3 86.7 27.0 361 60
    Folate, DFE (mcg) 7.3 47.0 181.9 78.3 86.7 27.0 428 71
    Folate, food (mcg) 7.3 47.0 18.1 78.3 86.7 27.0 264 44
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 96 16
    Fructose n/a 0.0 n/a n/a n/a 4.1 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 5.7 6 1
    Glutamic acid (g) 1.5 1.7 2.2 0.9 28.9 1.6 37 6
    Glycine (g) 0.2 0.4 0.2 0.3 2.0 0.1 3 1
    Histidine (g) 0.2 0.3 0.1 0.1 4.1 0.1 5 1
    Iron (mg) 0.2 1.8 2.9 4.1 3.5 2.5 15 2
    Isoleucine (g) 0.4 0.7 0.2 0.2 7.3 0.1 9 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 1.1 0.4 0.4 11.3 0.1 14 2
    Lysine (g) 0.6 0.9 0.1 0.3 9.8 0.1 12 2
    Magnesium (mg) 24.2 12.0 13.8 85.1 130.0 39.2 304 51
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 0.8 0.1 0.3 2 0
    Methionine (g) 0.2 0.4 0.1 0.1 3.1 0.0 4 1
    Monounsaturated Fat (g) 8.0 3.7 0.1 0.0 42.2 0.1 54 9
    Niacin (mg) 0.2 0.1 3.7 3.2 0.4 2.4 10 2
    Pantothenic acid (mg) 0.7 1.5 0.3 0.2 1.0 0.8 4 1
    Phenylalanine (g) 0.3 0.7 0.3 0.2 6.2 0.1 8 1
    Phosphorus (mg) 229.9 198.0 67.5 156.5 2,138.6 63.7 2,854 476
    Polyunsaturated Fat (g) 1.0 1.9 0.3 0.4 4.3 0.2 8 1
    Potassium (mg) 314.6 138.0 66.9 1,156.8 390.1 811.0 2,877 480
    Proline (g) 0.7 0.5 0.7 0.3 13.3 0.1 16 3
    Protein (g) 7.2 12.6 6.5 6.8 117.9 3.2 154 26
    Retinol (mcg) 229.9 160.0 0.0 0.0 924.8 0.0 1,315 219
    Riboflavin (mg) 0.4 0.5 0.3 0.3 1.9 0.2 3 1
    Saturated Fat (g) 17.3 3.1 0.1 0.1 91.8 0.1 113 19
    Selenium (mcg) 4.4 30.7 21.2 1.7 69.8 0.5 128 21
    Serine (g) 0.4 1.0 0.3 0.3 6.9 0.1 9 1
    Sodium (mg) 99.2 142.0 1.3 23.8 2,581.7 1,283.8 4,132 689
    Sucrose n/a 0.0 n/a n/a n/a 0.6 1 0
    Sugar (g) 0.4 0.4 0.2 17.4 2.4 10.4 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.3 0.1 0.1 1 0
    Threonine (g) 0.3 0.6 0.2 0.3 4.2 0.1 6 1
    Tocopherol, alpha (mg) 0.8 1.1 0.0 2.3 1.3 3.5 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.2 n/a n/a 0.2 1 0
    Total Fat (g) 27.8 9.5 0.6 0.7 145.8 0.4 185 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.1 1.5 0.0 2 0
    Tyrosine (g) 0.3 0.5 0.2 0.1 5.7 0.0 7 1
    Valine (g) 0.5 0.9 0.3 0.3 7.9 0.1 10 2
    Vitamin A, IU (IU) 856.7 540.0 0.0 4,011.2 3,704.0 1,060.9 10,173 1,695
    Vitamin A, RAE (mcg) 234.7 160.0 0.0 200.7 953.7 53.9 1,603 267
    Vitamin B-12 (mcg) 0.8 0.9 0.0 0.0 4.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 0.4 0.2 2 0
    Vitamin C (mg) 2.2 0.0 0.0 825.0 0.0 17.2 844 141
    Vitamin D (IU) 19.4 82.0 0.0 0.0 106.0 0.0 207 35
    Water (g) 195.0 76.2 7.5 298.5 197.5 223.2 998 166
    Zinc (mg) 1.2 1.3 0.4 1.0 14.4 0.5 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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