Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,820g) skinless chicken breasts |
1 tablespoon (3g) dried oregano |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (14g) vegetable oil |
14 1/2 ounces (411g) diced tomatoes |
1 small (70g) onions |
2 (6g) garlic cloves |
1/2 (23g) chipotle chiles |
14 ounces (397g) low sodium chicken broth |
1 1/2 cups (143g) instant rice |
1 1/2 cups (201g) frozen peas |
1 pint (298g) cherry tomatoes |
1/4 cup (4g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 22.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 26.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | n/a | n/a | 28 | 7 |
| Ash (g) | 20.9 | 0.2 | 0.9 | 0.3 | 3.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.8 | 1.6 | 1.5 | 0.1 | n/a | 33 | 8 |
| Aspartic acid (g) | 36.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 1.0 | 0.4 | n/a | n/a | 40 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 47.9 | 26.4 | 39.1 | 0.7 | 2.5 | 0.0 | 41.1 | 16.1 | 10.9 | 3.2 | 15.9 | 31.4 | 44.2 | 29.8 | 2.7 | n/a | 403 | 101 |
| Calories | 2,075.3 | 8.0 | 22.6 | 15.8 | 0.0 | 1.4 | 120.2 | 74.0 | 28.0 | 8.9 | 9.0 | 63.5 | 541.5 | 154.8 | 53.6 | 0.9 | n/a | 3,177 | 794 |
| Calories (kj) | 8,683.5 | 33.2 | 94.3 | 65.8 | 0.0 | 6.0 | 503.1 | 304.2 | 116.2 | 37.4 | 37.4 | 265.9 | 2,267.2 | 647.2 | 220.5 | 3.8 | n/a | 13,286 | 3,321 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 4.0 | 1.9 | 0.0 | 0.4 | 0.0 | 16.0 | 6.5 | 2.0 | 2.0 | 4.8 | 117.3 | 27.4 | 11.6 | 0.1 | n/a | 196 | 49 |
| Cholesterol (mg) | 1,165.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,165 | 291 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 4.9 | 1.2 | 0.1 | 0.3 | 0.0 | 2.7 | 9.0 | 3.6 | 0.1 | n/a | 27 | 7 |
| Folate (mcg) | 72.8 | 7.1 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 61.7 | 13.3 | 0.2 | 5.2 | 0.0 | 391.9 | 106.5 | 44.7 | 2.5 | n/a | 709 | 177 |
| Folate, DFE (mcg) | 72.8 | 7.1 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 61.7 | 13.3 | 0.2 | 5.2 | 0.0 | 664.1 | 106.5 | 44.7 | 2.5 | n/a | 981 | 245 |
| Folate, food (mcg) | 72.8 | 7.1 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 61.7 | 13.3 | 0.2 | 5.2 | 0.0 | 2.9 | 106.5 | 44.7 | 2.5 | n/a | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 0.0 | 0.0 | n/a | 389 | 97 |
| Fructose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 5.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 4.1 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 5.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 3.7 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 57.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 1.4 | 1.3 | n/a | n/a | 64 | 16 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 18 | 5 |
| Histidine (g) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 1.1 | 1.4 | 2.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.8 | 9.0 | 3.1 | 0.8 | 0.1 | n/a | 27 | 7 |
| Isoleucine (g) | 19.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 20 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | n/a | n/a | 34 | 8 |
| Lysine (g) | 37.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 38 | 10 |
| Magnesium (mg) | 473.3 | 8.1 | 11.9 | 15.4 | 0.0 | 1.0 | 0.0 | 45.2 | 7.0 | 1.5 | 5.2 | 4.0 | 20.0 | 52.3 | 32.8 | 1.0 | n/a | 679 | 170 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.7 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 13.9 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 189.9 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 5.4 | 10.0 | 3.5 | 1.8 | 0.0 | n/a | 215 | 54 |
| Pantothenic acid (mg) | 25.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.3 | 0.0 | n/a | 29 | 7 |
| Phenylalanine (g) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 17 | 4 |
| Phosphorus (mg) | 3,822.9 | 4.4 | 24.0 | 21.0 | 0.0 | 0.9 | 0.0 | 98.7 | 20.3 | 9.2 | 9.7 | 119.1 | 168.2 | 164.8 | 71.5 | 1.9 | n/a | 4,537 | 1,134 |
| Phytosterols | n/a | 6.1 | 6.6 | 2.9 | 0.0 | 0.5 | 131.6 | 28.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | 20.9 | 0.2 | n/a | 208 | 52 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 6,735.6 | 37.8 | 156.0 | 75.1 | 0.2 | 7.6 | 0.0 | 974.2 | 102.2 | 24.1 | 72.5 | 341.4 | 38.5 | 307.5 | 706.3 | 20.8 | n/a | 9,600 | 2,400 |
| Proline (g) | 12.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 14 | 3 |
| Protein (g) | 386.5 | 0.3 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 3.6 | 0.8 | 0.4 | 0.4 | 7.9 | 11.1 | 10.5 | 2.6 | 0.1 | n/a | 426 | 107 |
| Retinol (mcg) | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 582.5 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 53.0 | 3.8 | 0.0 | 0.0 | n/a | 643 | 161 |
| Serine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 16 | 4 |
| Sodium (mg) | 2,111.7 | 0.8 | 131.2 | 7.1 | 1,162.7 | 0.1 | 0.0 | 20.6 | 2.8 | 1.0 | 2.0 | 119.1 | 14.3 | 217.1 | 14.9 | 1.8 | n/a | 3,807 | 952 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 105.1 | 8.4 | 0.0 | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 9.2 | 0.0 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 3.0 | 0.1 | 1.2 | 0.5 | 0.1 | 10.1 | 7.8 | 0.0 | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 17.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 3.5 | 0.5 | 3.1 | 0.1 | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 0.4 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 47.1 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 13.6 | 0.8 | 0.1 | 0.0 | 0.1 | 2.4 | 1.3 | 0.8 | 0.6 | 0.0 | n/a | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Valine (g) | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | 21 | 5 |
| Vitamin A, IU (IU) | 546.1 | 51.0 | 2,372.0 | 53.3 | 0.0 | 3.1 | 0.0 | 3,424.2 | 1.4 | 0.5 | 214.2 | 0.0 | 0.0 | 4,136.6 | 2,482.3 | 269.9 | n/a | 13,555 | 3,389 |
| Vitamin A, RAE (mcg) | 163.8 | 2.6 | 118.6 | 2.7 | 0.0 | 0.2 | 0.0 | 172.6 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 207.0 | 125.2 | 13.5 | n/a | 817 | 204 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 15 | 4 |
| Vitamin C (mg) | 21.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 56.3 | 5.2 | 1.9 | 32.3 | 0.0 | 0.0 | 36.2 | 40.8 | 1.1 | n/a | 196 | 49 |
| Vitamin D (IU) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Water (g) | 1,379.7 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 388.5 | 62.4 | 3.5 | 19.8 | 381.1 | 11.9 | 160.8 | 281.7 | 3.7 | n/a | 2,695 | 674 |
| Zinc (mg) | 10.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 2.0 | 1.6 | 0.5 | 0.0 | n/a | 17 | 4 |
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