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Nutritional Facts: Christmas Morning Baked French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (768g)
baguette
3 tablespoons (9g)
instant espresso powder
2 tablespoons (30g)
hot water
3 cups (732g)
whole milk
3 large (150g)
eggs
1 teaspoon (4g)
pure vanilla extract
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
1 to taste (0g)
cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.5 0.0 n/a 0.7 1.1 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 2.8 0.0 n/a 0.5 1.2 n/a n/a n/a n/a n/a 5 1
Ash (g) 16.7 0.8 0.0 4.9 1.6 0.0 0.0 0.0 n/a n/a 24 4
Aspartic acid (g) 3.4 0.0 n/a 1.7 2.0 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 282.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 283 47
Calcium (mg) 337.9 12.7 0.9 827.2 84.0 0.5 1.0 0.3 n/a n/a 1,264 211
Calories 2,219.5 21.7 0.0 446.5 214.5 12.1 387.0 97.5 n/a n/a 3,399 566
Calories (kj) 9,292.8 90.7 0.0 1,866.6 898.5 50.6 1,618.0 407.7 n/a n/a 14,225 2,371
Carbohydrates (g) 433.5 3.7 0.0 35.1 1.1 0.5 100.0 25.2 n/a n/a 599 100
Cholesterol (mg) 0.0 0.0 0.0 73.2 558.0 0.0 0.0 0.0 n/a n/a 631 105
Copper (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.8 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Folate (mcg) 1,136.6 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 1,244 207
Folate, DFE (mcg) 1,766.4 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 1,874 312
Folate, food (mcg) 238.1 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 345 58
Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 899 150
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 25.2 0.2 n/a 4.6 2.5 n/a n/a n/a n/a n/a 33 5
Glycine (g) 2.8 0.0 n/a 0.5 0.6 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.6 0.0 n/a 0.5 0.5 n/a n/a n/a n/a n/a 3 0
Iron (mg) 27.9 0.4 0.0 0.2 2.6 0.0 0.1 0.0 n/a n/a 31 5
Isoleucine (g) 2.9 0.0 n/a 1.2 1.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 37.0 0.0 n/a 0.0 0.0 n/a n/a 37 6
Leucine (g) 5.3 0.0 n/a 1.9 1.6 n/a n/a n/a n/a n/a 9 1
Lysine (g) 2.3 0.0 n/a 1.0 1.4 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 215.0 29.4 0.3 73.2 18.0 0.5 0.0 0.0 n/a n/a 336 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 1.2 0.0 n/a 0.5 0.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.7 0.0 0.0 5.9 5.5 0.0 0.0 0.0 n/a n/a 14 2
Niacin (mg) 36.6 2.5 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 40 7
Pantothenic acid (mg) 2.6 0.0 0.0 2.7 2.3 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 3.8 0.0 n/a 1.1 1.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 875.5 27.3 0.0 614.9 297.0 0.3 0.0 0.0 n/a n/a 1,815 302
Polyunsaturated Fat (g) 6.0 0.0 0.0 1.4 2.9 0.0 0.0 0.0 n/a n/a 10 2
Potassium (mg) 983.0 318.2 0.3 966.2 207.0 6.2 2.0 0.5 n/a n/a 2,483 414
Proline (g) 8.5 0.0 n/a 2.4 0.8 n/a n/a n/a n/a n/a 12 2
Protein (g) 90.2 1.1 0.0 23.1 18.8 0.0 0.0 0.0 n/a n/a 133 22
Retinol (mcg) 0.0 0.0 0.0 329.4 240.0 0.0 0.0 0.0 n/a n/a 569 95
Riboflavin (mg) 2.2 0.0 0.0 1.2 0.7 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 3.8 0.0 0.0 13.7 4.7 0.0 0.0 0.0 n/a n/a 22 4
Selenium (mcg) 208.1 1.1 0.0 27.1 46.1 0.0 0.6 0.2 n/a n/a 283 47
Serine (g) 3.5 0.0 n/a 0.8 1.5 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 3,939.8 3.3 0.9 314.8 213.0 0.4 1.0 0.3 n/a n/a 4,473 746
Sucrose n/a n/a n/a 0.0 0.0 n/a 99.8 25.1 n/a n/a 125 21
Sugar (g) 19.7 0.0 0.0 37.0 0.6 0.5 99.8 25.1 n/a n/a 183 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.2 0.0 n/a 1.0 0.8 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.5 1.6 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.1 0.0 0.0 23.8 14.3 0.0 0.0 0.0 n/a n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.5 0.3 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.4 0.0 n/a 1.1 0.7 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.3 0.0 n/a 1.4 1.3 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,185.8 810.0 0.0 0.0 0.0 n/a n/a 1,996 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.7 240.0 0.0 0.0 0.0 n/a n/a 577 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 1.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 373.3 123.0 0.0 0.0 0.0 n/a n/a 496 83
Water (g) 213.6 0.3 29.6 645.1 114.2 2.2 0.0 0.0 n/a n/a 1,005 168
Zinc (mg) 7.1 0.0 0.0 2.7 1.9 0.0 0.0 0.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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