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Nutritional Facts: Kimmy's Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
buttermilk pancake mix
1 cup (237g)
cold water
1/3 cup (82g)
canned pumpkin
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.4 0.2 0.5 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.4 7.1 21.2 13.1 2.2 0.5 113 56
Calories 106.8 0.0 27.7 3.2 6.2 1.5 145 73
Calories (kj) 446.7 0.0 115.9 13.5 25.7 6.3 608 304
Carbohydrates (g) 20.2 0.0 6.6 1.1 0.6 0.3 29 14
Cholesterol (mg) 6.0 0.0 0.0 0.0 0.0 0.0 6 3
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.8 0.0 2.4 0.7 0.2 0.1 4 2
Folate (mcg) 28.7 0.0 9.8 0.1 0.9 0.1 40 20
Folate, DFE (mcg) 43.7 0.0 9.8 0.1 0.9 0.1 55 27
Folate, food (mcg) 7.1 0.0 9.8 0.1 0.9 0.1 18 9
Folic acid (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 22 11
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.7 n/a 0.2 0.0 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.0 1.1 0.1 0.0 0.1 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 10.5 2.4 18.8 0.8 2.1 1.0 36 18
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.0 0.0 0.3 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 184.3 0.0 28.6 0.8 2.5 0.8 217 108
Phytosterols n/a n/a n/a 0.3 0.7 0.4 1 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 96.8 2.4 168.1 5.6 4.1 5.9 283 141
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.9 0.0 0.9 0.1 0.1 0.0 4 2
Retinol (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 6 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.3 0.0 1 0
Selenium (mcg) 7.4 0.0 0.3 0.0 0.0 0.3 8 4
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 345.1 7.1 196.6 0.1 0.2 0.1 549 275
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 2.7 0.0 0.3 0.0 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.9 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 1.4 0.0 0.2 0.0 0.4 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 19.3 0.0 12,697.1 3.9 1.2 0.1 12,722 6,361
Vitamin A, RAE (mcg) 5.7 0.0 634.7 0.2 0.1 0.0 641 320
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 3.4 0.0 0.0 0.0 4 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.5 236.8 73.4 0.1 0.1 0.0 313 156
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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