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    Nutritional Facts: Sour Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self-rising flour
    1 cup (227g)
    butter
    1/2 pint (230g)
    sour cream
    Total 1 serving
    Alanine (g) 0.8 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.2 1 0
    Ash (g) 10.8 4.8 2.0 18 1
    Aspartic acid (g) 1.0 0.1 0.5 2 0
    Beta-sitosterol n/a 9.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 845.0 54.5 253.0 1,152 96
    Calories 885.0 1,627.6 443.9 2,956 246
    Calories (kj) 3,702.5 6,807.7 1,860.7 12,371 1,031
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 185.6 0.1 6.6 192 16
    Cholesterol (mg) 0.0 488.1 119.6 608 51
    Copper (mg) 0.3 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 7 1
    Folate (mcg) 490.0 6.8 16.1 513 43
    Folate, DFE (mcg) 767.5 6.8 16.1 790 66
    Folate, food (mcg) 95.0 6.8 16.1 118 10
    Folic acid (mcg) 395.0 0.0 0.0 395 33
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0 0
    Glutamic acid (g) 8.3 0.4 1.3 10 1
    Glycine (g) 0.9 0.0 0.1 1 0
    Histidine (g) 0.6 0.1 0.2 1 0
    Iron (mg) 11.7 0.0 0.4 12 1
    Isoleucine (g) 0.9 0.1 0.3 1 0
    Lactose n/a n/a 8.1 8 1
    Leucine (g) 1.7 0.2 0.6 3 0
    Lysine (g) 0.5 0.2 0.5 1 0
    Magnesium (mg) 47.5 4.5 23.0 75 6
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 2.5 0.0 0.0 3 0
    Methionine (g) 0.4 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 47.7 11.7 60 5
    Niacin (mg) 14.6 0.1 0.3 15 1
    Pantothenic acid (mg) 1.1 0.2 0.8 2 0
    Phenylalanine (g) 1.2 0.1 0.3 2 0
    Phosphorus (mg) 1,487.5 54.5 264.5 1,806 151
    Polyunsaturated Fat (g) 1.0 6.9 1.9 10 1
    Potassium (mg) 310.0 54.5 324.3 689 57
    Proline (g) 2.9 0.2 0.6 4 0
    Protein (g) 24.7 1.9 4.8 31 3
    Retinol (mcg) 0.0 1,523.2 400.2 1,923 160
    Riboflavin (mg) 1.0 0.1 0.4 2 0
    Saturated Fat (g) 0.4 116.6 26.5 143 12
    Selenium (mcg) 86.0 2.3 6.0 94 8
    Serine (g) 1.2 0.1 0.4 2 0
    Sodium (mg) 3,175.0 1,620.8 184.0 4,980 415
    Starch n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0 0
    Sugar (g) 0.6 0.1 8.1 9 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 2 0
    Threonine (g) 0.7 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.1 5.3 1.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.1 1 0
    Total Fat (g) 2.4 184.1 45.4 232 19
    Trans-monoenoic Fat n/a 6.8 n/a 7 1
    TransFatty acids n/a 7.4 n/a 7 1
    Tryptophan (g) 0.3 0.0 0.1 0 0
    Tyrosine (g) 0.7 0.1 0.3 1 0
    Valine (g) 1.0 0.1 0.4 2 0
    Vitamin A, IU (IU) 0.0 5,672.7 1,432.9 7,106 592
    Vitamin A, RAE (mcg) 0.0 1,552.7 404.8 1,957 163
    Vitamin B-12 (mcg) 0.0 0.4 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 2.1 2 0
    Vitamin D (IU) 0.0 136.2 32.2 168 14
    Water (g) 26.5 36.0 171.3 234 19
    Zinc (mg) 1.6 0.2 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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