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Nutritional Facts: Sour Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-rising flour
1 cup (227g)
butter
1/2 pint (230g)
sour cream
Total 1 serving
Alanine (g) 0.8 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.2 1 0
Ash (g) 10.8 4.8 2.0 18 1
Aspartic acid (g) 1.0 0.1 0.5 2 0
Beta-sitosterol n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 845.0 54.5 253.0 1,152 96
Calories 885.0 1,627.6 443.9 2,956 246
Calories (kj) 3,702.5 6,807.7 1,860.7 12,371 1,031
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 185.6 0.1 6.6 192 16
Cholesterol (mg) 0.0 488.1 119.6 608 51
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 7 1
Folate (mcg) 490.0 6.8 16.1 513 43
Folate, DFE (mcg) 767.5 6.8 16.1 790 66
Folate, food (mcg) 95.0 6.8 16.1 118 10
Folic acid (mcg) 395.0 0.0 0.0 395 33
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 8.3 0.4 1.3 10 1
Glycine (g) 0.9 0.0 0.1 1 0
Histidine (g) 0.6 0.1 0.2 1 0
Iron (mg) 11.7 0.0 0.4 12 1
Isoleucine (g) 0.9 0.1 0.3 1 0
Lactose n/a n/a 8.1 8 1
Leucine (g) 1.7 0.2 0.6 3 0
Lysine (g) 0.5 0.2 0.5 1 0
Magnesium (mg) 47.5 4.5 23.0 75 6
Maltose n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 47.7 11.7 60 5
Niacin (mg) 14.6 0.1 0.3 15 1
Pantothenic acid (mg) 1.1 0.2 0.8 2 0
Phenylalanine (g) 1.2 0.1 0.3 2 0
Phosphorus (mg) 1,487.5 54.5 264.5 1,806 151
Polyunsaturated Fat (g) 1.0 6.9 1.9 10 1
Potassium (mg) 310.0 54.5 324.3 689 57
Proline (g) 2.9 0.2 0.6 4 0
Protein (g) 24.7 1.9 4.8 31 3
Retinol (mcg) 0.0 1,523.2 400.2 1,923 160
Riboflavin (mg) 1.0 0.1 0.4 2 0
Saturated Fat (g) 0.4 116.6 26.5 143 12
Selenium (mcg) 86.0 2.3 6.0 94 8
Serine (g) 1.2 0.1 0.4 2 0
Sodium (mg) 3,175.0 1,620.8 184.0 4,980 415
Starch n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.6 0.1 8.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 2 0
Threonine (g) 0.7 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 5.3 1.0 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 1 0
Total Fat (g) 2.4 184.1 45.4 232 19
Trans-monoenoic Fat n/a 6.8 n/a 7 1
TransFatty acids n/a 7.4 n/a 7 1
Tryptophan (g) 0.3 0.0 0.1 0 0
Tyrosine (g) 0.7 0.1 0.3 1 0
Valine (g) 1.0 0.1 0.4 2 0
Vitamin A, IU (IU) 0.0 5,672.7 1,432.9 7,106 592
Vitamin A, RAE (mcg) 0.0 1,552.7 404.8 1,957 163
Vitamin B-12 (mcg) 0.0 0.4 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 2.1 2 0
Vitamin D (IU) 0.0 136.2 32.2 168 14
Water (g) 26.5 36.0 171.3 234 19
Zinc (mg) 1.6 0.2 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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