Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) country-style pork ribs |
1 medium (110g) onions |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (240g) ketchup |
1/2 cup (137g) chili sauce |
1/2 cup (110g) brown sugar |
1 tablespoon (15g) vinegar |
1 tablespoon (15g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Ash (g) | 8.6 | 0.4 | n/a | n/a | n/a | 8.8 | 12.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 32 | 16 |
| Aspartic acid (g) | 17.2 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.9 | 25.3 | n/a | n/a | n/a | 43.2 | 27.3 | 91.3 | 0.9 | 0.9 | 18.2 | 5.3 | 0.9 | 413 | 207 |
| Calories | 1,717.6 | 44.0 | n/a | n/a | n/a | 232.8 | 142.0 | 418.0 | 2.7 | 3.4 | 13.3 | 10.2 | 0.0 | 2,584 | 1,292 |
| Calories (kj) | 7,197.7 | 182.6 | n/a | n/a | n/a | 969.6 | 593.8 | 1,749.0 | 11.3 | 13.9 | 55.4 | 42.5 | 0.0 | 10,816 | 5,408 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | n/a | 60.4 | 27.0 | 107.9 | 0.0 | 1.1 | 3.3 | 0.6 | 0.0 | 210 | 105 |
| Cholesterol (mg) | 672.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 336 |
| Copper (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | n/a | 0.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 5 |
| Folate (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 24.0 | 12.3 | 1.1 | 0.0 | 3.1 | 1.4 | 3.2 | 0.0 | 66 | 33 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 24.0 | 12.3 | 1.1 | 0.0 | 3.1 | 1.4 | 3.2 | 0.0 | 66 | 33 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 24.0 | 12.3 | 1.1 | 0.0 | 3.1 | 1.4 | 3.2 | 0.0 | 66 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 22.3 | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | 25 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 28.2 | n/a | 1.5 | n/a | 0.2 | n/a | 0.1 | n/a | 32 | 16 |
| Glutamic acid (g) | 28.1 | 0.3 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 31 | 16 |
| Glycine (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Histidine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.2 | n/a | n/a | n/a | 1.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 12 | 6 |
| Isoleucine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Lysine (g) | 16.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 8 |
| Magnesium (mg) | 190.8 | 11.0 | n/a | n/a | n/a | 45.6 | 16.4 | 9.9 | 0.1 | 0.9 | 2.2 | 7.4 | 0.3 | 285 | 142 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 25.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 26 | 13 |
| Niacin (mg) | 28.0 | 0.1 | n/a | n/a | n/a | 3.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 14.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 8 |
| Phenylalanine (g) | 7.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Phosphorus (mg) | 1,754.0 | 31.9 | n/a | n/a | n/a | 79.2 | 71.0 | 4.4 | 0.6 | 1.2 | 10.2 | 16.6 | 0.0 | 1,969 | 985 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 8.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 5 |
| Potassium (mg) | 2,890.0 | 160.6 | n/a | n/a | n/a | 916.8 | 505.1 | 146.3 | 0.3 | 15.7 | 136.0 | 14.8 | 0.3 | 4,786 | 2,393 |
| Proline (g) | 7.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Protein (g) | 175.8 | 1.2 | n/a | n/a | n/a | 4.2 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 185 | 93 |
| Retinol (mcg) | 18.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 9 |
| Riboflavin (mg) | 2.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Selenium (mcg) | 293.5 | 0.6 | n/a | n/a | n/a | 0.7 | 1.5 | 1.3 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 302 | 151 |
| Serine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Sodium (mg) | 572.5 | 4.4 | n/a | n/a | n/a | 2,673.6 | 1,826.4 | 30.8 | 0.3 | 0.2 | 166.6 | 0.3 | 0.9 | 5,276 | 2,638 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | n/a | 0.1 | n/a | 0.1 | n/a | 105 | 53 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | n/a | 54.6 | 14.4 | 106.7 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 183 | 91 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Threonine (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | n/a | n/a | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 107.4 | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 109 | 55 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Valine (g) | 9.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 5 |
| Vitamin A, IU (IU) | 72.7 | 2.2 | n/a | n/a | n/a | 2,239.2 | 928.2 | 0.0 | 0.0 | 0.9 | 13.4 | 0.6 | 0.0 | 3,257 | 1,629 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | n/a | n/a | n/a | 112.8 | 46.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 178 | 89 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Vitamin B-6 (mg) | 4.9 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | n/a | 36.2 | 21.8 | 0.0 | 0.0 | 5.9 | 2.2 | 0.1 | 0.0 | 74 | 37 |
| Vitamin D (IU) | 263.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 132 |
| Water (g) | 620.0 | 98.0 | n/a | n/a | n/a | 166.0 | 92.8 | 1.5 | 14.1 | 14.1 | 13.4 | 0.1 | 29.0 | 1,049 | 524 |
| Zinc (mg) | 25.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.