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Nutritional Facts: Asparagus Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 ounces (425g)
asparagus spears
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (0g)
mayonnaise
1/2 cup (57g)
cheddar cheese
1 teaspoon (5g)
lemon juice
1/3 cup (73g)
oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.8 0.5 0.4 n/a 0.4 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.4 0.4 n/a 0.5 n/a 0.0 n/a 8 2
Ash (g) 5.4 2.7 5.8 n/a 2.2 0.0 0.0 n/a 16 4
Aspartic acid (g) 9.4 2.4 0.6 n/a 0.9 n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 97.8 41.7 n/a 407.4 0.3 0.0 n/a 571 143
Calories 538.1 93.6 267.9 n/a 227.7 1.1 641.7 n/a 1,770 443
Calories (kj) 2,251.4 399.8 1,122.2 n/a 951.5 4.6 2,685.3 n/a 7,415 1,854
Carbohydrates (g) 0.0 17.5 21.3 n/a 0.7 0.4 0.0 n/a 40 10
Cholesterol (mg) 302.1 0.0 23.8 n/a 59.3 0.0 0.0 n/a 385 96
Copper (mg) 0.1 0.7 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.5 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 18.9 633.7 6.0 n/a 10.2 1.0 0.0 n/a 670 167
Folate, DFE (mcg) 18.9 633.7 6.0 n/a 10.2 1.0 0.0 n/a 670 167
Folate, food (mcg) 18.9 633.7 6.0 n/a 10.2 1.0 0.0 n/a 670 167
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.4 n/a n/a n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a n/a n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 14.8 1.1 1.8 n/a 3.4 n/a 0.0 n/a 21 5
Glycine (g) 4.4 0.4 0.3 n/a 0.2 n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.2 0.2 n/a 0.5 n/a 0.0 n/a 5 1
Iron (mg) 1.7 3.9 3.2 n/a 0.4 0.0 0.0 n/a 9 2
Isoleucine (g) 4.9 0.3 0.4 n/a 0.9 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.6 0.6 n/a 1.3 n/a 0.0 n/a 11 3
Lysine (g) 9.6 0.5 0.5 n/a 1.2 n/a 0.0 n/a 12 3
Magnesium (mg) 122.7 59.5 11.9 n/a 15.8 0.3 0.0 n/a 210 53
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.2 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.1 0.2 n/a 0.4 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 6.1 n/a 5.3 0.0 20.0 n/a 35 9
Niacin (mg) 49.2 4.6 1.2 n/a 0.0 0.0 0.0 n/a 55 14
Pantothenic acid (mg) 6.7 1.0 0.6 n/a 0.2 0.0 0.0 n/a 8 2
Phenylalanine (g) 4.0 0.3 0.4 n/a 0.7 n/a 0.0 n/a 5 1
Phosphorus (mg) 991.2 229.7 92.3 n/a 289.3 0.4 0.0 n/a 1,603 401
Phytosterols n/a n/a n/a n/a n/a n/a 702.7 n/a 703 176
Polyunsaturated Fat (g) 1.9 0.4 3.2 n/a 0.5 0.0 39.7 n/a 46 11
Potassium (mg) 1,746.4 952.6 145.9 n/a 55.4 5.2 0.0 n/a 2,905 726
Proline (g) 3.2 0.3 0.6 n/a 1.6 n/a 0.0 n/a 6 1
Protein (g) 100.2 10.2 7.1 n/a 14.1 0.0 0.0 n/a 132 33
Retinol (mcg) 42.5 0.0 122.0 n/a 145.8 0.0 0.0 n/a 310 78
Riboflavin (mg) 0.5 0.6 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.2 5.1 n/a 11.9 0.0 9.4 n/a 29 7
Selenium (mcg) 151.0 25.9 5.7 n/a 7.9 0.0 0.0 n/a 190 48
Serine (g) 3.8 0.5 0.4 n/a 0.8 n/a 0.0 n/a 5 1
Sodium (mg) 547.5 59.5 2,089.7 n/a 350.9 0.1 0.0 n/a 3,048 762
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.5 1.6 n/a 0.3 0.1 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.4 0.3 n/a 0.5 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 6.4 1.6 n/a 0.2 0.0 10.4 n/a 19 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.9 17.2 n/a 18.7 0.0 72.6 n/a 122 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 n/a 0.2 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 0.2 0.3 n/a 0.7 n/a 0.0 n/a 5 1
Valine (g) 5.2 0.5 0.4 n/a 0.9 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 4,278.3 541.8 n/a 566.1 0.3 0.0 n/a 5,528 1,382
Vitamin A, RAE (mcg) 42.5 212.6 128.0 n/a 149.7 0.0 0.0 n/a 533 133
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 32.7 0.3 n/a 0.0 2.0 0.0 n/a 41 10
Vitamin D (IU) 23.6 0.0 0.0 n/a 13.6 0.0 0.0 n/a 37 9
Water (g) 357.7 393.9 246.3 n/a 20.8 4.7 0.0 n/a 1,023 256
Zinc (mg) 2.7 2.6 0.9 n/a 1.8 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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