Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) butter |
1 tablespoon (14g) oil |
1 medium (89g) leeks |
3 (9g) garlic cloves |
8 medium (488g) carrots |
1/2 cup (22g) fresh basil |
4 (200g) eggs |
300 ml (306g) cream |
1 teaspoon (2g) pepper |
6 (0g) lasagna sheets |
400 g (401g) feta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 2.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 1.9 | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.9 | 0.1 | 4.7 | 0.3 | 2.1 | 1.4 | 0.1 | n/a | 20.8 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2.7 | 0.5 | 0.0 | n/a | 3.1 | 7 | 2 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.0 | 52.5 | 16.3 | 161.0 | 38.3 | 112.0 | 211.1 | 10.2 | n/a | 1,975.5 | 2,582 | 646 |
| Calories | 152.7 | 120.2 | 54.3 | 13.4 | 200.1 | 5.0 | 286.0 | 893.5 | 5.8 | n/a | 1,057.9 | 2,789 | 697 |
| Calories (kj) | 638.8 | 503.1 | 227.0 | 56.1 | 844.2 | 20.3 | 1,198.0 | 3,742.4 | 24.2 | n/a | 4,419.7 | 11,674 | 2,918 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 3.0 | 46.8 | 0.6 | 1.4 | 9.1 | 1.5 | n/a | 16.4 | 91 | 23 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 339.7 | 0.0 | n/a | 356.6 | 1,486 | 372 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 13.7 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 16 | 4 |
| Folate (mcg) | 0.6 | 0.0 | 57.0 | 0.3 | 92.7 | 14.7 | 94.0 | 12.2 | 0.4 | n/a | 128.2 | 400 | 100 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 57.0 | 0.3 | 92.7 | 14.7 | 94.0 | 12.2 | 0.4 | n/a | 128.2 | 400 | 100 |
| Folate, food (mcg) | 0.6 | 0.0 | 57.0 | 0.3 | 92.7 | 14.7 | 94.0 | 12.2 | 0.4 | n/a | 128.2 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | 3.3 | 1.4 | 0.0 | n/a | 9.7 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 1.5 | 0.7 | 3.5 | 0.1 | 0.2 | n/a | 2.6 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 3.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 5.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 4.9 | 8 | 2 |
| Magnesium (mg) | 0.4 | 0.0 | 24.9 | 2.3 | 58.6 | 13.8 | 24.0 | 21.4 | 3.9 | n/a | 76.1 | 225 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 4.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 27.8 | 0.0 | n/a | 18.5 | 62 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 4.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 4.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 3.1 | 0.8 | 0.0 | n/a | 3.9 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 2.7 | 5 | 1 |
| Phosphorus (mg) | 5.1 | 0.0 | 31.2 | 13.8 | 170.8 | 12.1 | 396.0 | 186.7 | 3.6 | n/a | 1,350.4 | 2,170 | 542 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 134 | 33 |
| Polyunsaturated Fat (g) | 0.6 | 7.4 | 0.1 | 0.0 | 0.6 | 0.1 | 3.8 | 2.7 | 0.0 | n/a | 2.4 | 18 | 4 |
| Potassium (mg) | 5.1 | 0.0 | 160.2 | 36.1 | 1,561.6 | 63.8 | 276.0 | 296.8 | 30.6 | n/a | 248.4 | 2,679 | 670 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 5.5 | 8 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.3 | 0.6 | 4.5 | 0.7 | 25.1 | 6.6 | 0.2 | n/a | 56.9 | 96 | 24 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 838.4 | 0.0 | n/a | 500.9 | 1,802 | 451 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 3.4 | 5 | 1 |
| Saturated Fat (g) | 10.9 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 59.2 | 0.0 | n/a | 59.9 | 138 | 35 |
| Selenium (mcg) | 0.2 | 0.0 | 0.9 | 1.3 | 0.5 | 0.1 | 61.4 | 1.5 | 0.1 | n/a | 60.1 | 126 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 4.7 | 7 | 2 |
| Sodium (mg) | 152.1 | 0.0 | 17.8 | 1.5 | 336.7 | 0.9 | 284.0 | 104.0 | 0.5 | n/a | 4,471.8 | 5,369 | 1,342 |
| Starch | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 17.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 0.1 | 23.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 16.4 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 2.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.8 | 0.0 | 3.2 | 0.2 | 2.1 | 2.7 | 0.0 | n/a | 0.7 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.3 | 13.6 | 0.3 | 0.0 | 1.2 | 0.1 | 19.0 | 94.6 | 0.1 | n/a | 85.3 | 231 | 58 |
| Trans-monoenoic Fat (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 2.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 4.3 | 7 | 2 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 1,483.6 | 0.8 | 81,525.3 | 1,140.7 | 1,080.0 | 3,099.8 | 12.6 | n/a | 1,691.0 | 90,566 | 22,641 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 73.9 | 0.0 | 4,074.8 | 57.1 | 320.0 | 853.7 | 0.6 | n/a | 500.9 | 6,027 | 1,507 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 6.8 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 2.8 | 28.8 | 3.9 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 48 | 12 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 70.4 | 0.0 | n/a | 64.1 | 311 | 78 |
| Water (g) | 3.4 | 0.0 | 73.9 | 5.3 | 430.9 | 19.9 | 152.3 | 194.3 | 0.3 | n/a | 221.3 | 1,101 | 275 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 2.6 | 0.8 | 0.0 | n/a | 11.5 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.