Nutritional Facts: Guinness Black and White Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (232g)
semisweet chocolate
1/2 cup (114g)
butter
1/4 cup (50g)
superfine sugar
3/4 cup (2,136g)
Guinness stout
3 large (150g)
eggs
1 cup (238g)
heavy cream
6 ounces (170g)
white chocolate
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.3 1.1 0.2 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 83.3 0.0 0.0 0.0 0.0 83 10
Arginine (g) 1.9 0.0 n/a 0.0 1.2 0.2 n/a 0.2 4 0
Ash (g) 8.4 2.4 0.0 3.4 1.6 1.1 2.5 1.1 20 3
Aspartic acid (g) 2.9 0.1 n/a 0.3 2.0 0.4 n/a 0.4 6 1
Beta-sitosterol (mg) 197.2 4.5 n/a n/a n/a n/a n/a n/a 202 25
Caffeine (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Calcium (mg) 234.3 27.2 0.5 85.4 84.0 154.7 338.3 154.7 1,079 135
Calories 1,162.3 813.8 193.5 918.5 214.5 821.1 916.3 821.1 5,861 733
Calories (kj) 4,865.0 3,403.9 809.0 3,866.2 898.5 3,434.3 3,831.8 3,434.3 24,543 3,068
Campesterol (mg) 30.2 0.0 n/a n/a n/a n/a n/a n/a 30 4
Carbohydrates (g) 69.2 0.1 50.0 75.8 1.1 6.6 100.7 6.6 310 39
Cholesterol (mg) 0.0 244.0 0.0 0.0 558.0 326.1 35.7 326.1 1,490 186
Copper (mg) 7.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 8 1
Cystine (g) 0.5 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 38.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 39 5
Folate (mcg) 65.0 3.4 0.0 128.2 70.5 9.5 11.9 9.5 298 37
Folate, DFE (mcg) 65.0 3.4 0.0 128.2 70.5 9.5 11.9 9.5 298 37
Folate, food (mcg) 65.0 3.4 0.0 128.2 70.5 9.5 11.9 9.5 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 4.3 0.2 n/a 1.0 2.5 1.0 n/a 1.0 10 1
Glycine (g) 1.2 0.0 n/a 0.3 0.6 0.1 n/a 0.1 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.5 0.1 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.4 0.0 0.0 0.4 2.6 0.1 0.4 0.1 44 6
Isoleucine (g) 1.0 0.1 n/a 0.0 1.0 0.3 n/a 0.3 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 n/a 0.0 1.6 0.5 n/a 0.5 4 1
Lysine (g) 1.1 0.1 n/a 0.0 1.4 0.4 n/a 0.4 3 0
Magnesium (mg) 758.6 2.3 0.0 128.2 18.0 16.7 20.4 16.7 961 120
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.3 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 37.4 23.9 0.0 0.0 5.5 25.4 15.5 25.4 133 17
Niacin (mg) 3.1 0.0 0.0 11.0 0.1 0.1 1.3 0.1 16 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.9 2.3 0.6 1.0 0.6 6 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 1.0 0.2 n/a 0.2 3 0
Phosphorus (mg) 928.0 27.2 0.0 299.0 297.0 147.6 299.2 147.6 2,146 268
Polyunsaturated Fat (g) 3.6 3.5 0.0 0.0 2.9 3.3 1.7 3.3 18 2
Potassium (mg) 1,925.6 27.2 1.0 576.7 207.0 178.5 486.2 178.5 3,581 448
Proline (g) 2.0 0.1 n/a 0.7 0.8 0.5 n/a 0.5 5 1
Protein (g) 29.9 1.0 0.0 9.8 18.8 4.9 10.0 4.9 79 10
Retinol (mcg) 0.0 761.6 0.0 0.0 240.0 963.9 15.3 963.9 2,945 368
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.7 0.3 0.5 0.3 3 0
Saturated Fat (g) 75.1 58.3 0.0 0.0 4.7 54.8 33.0 54.8 281 35
Selenium (mcg) 18.8 1.1 0.3 12.8 46.1 1.2 7.6 1.2 89 11
Serine (g) 1.2 0.1 n/a 0.0 1.5 0.3 n/a 0.3 3 0
Sodium (mg) 55.7 810.4 0.5 85.4 213.0 90.4 153.0 90.4 1,499 187
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 88.2 0.0 n/a n/a n/a n/a n/a n/a 88 11
Sucrose n/a n/a 49.9 0.0 0.0 n/a n/a n/a 50 6
Sugar (g) 2.1 0.1 49.9 0.0 0.6 0.3 100.3 0.3 153 19
Theobromine (mg) 3,009.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,009 376
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.9 0.0 n/a 0.0 0.8 0.2 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.9 2.6 0.0 0.0 1.6 2.5 1.6 2.5 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.5 0.0 n/a 0.0 0.8 n/a n/a n/a 14 2
Total Fat (g) 121.4 92.1 0.0 0.0 14.3 88.1 54.6 88.1 458 57
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 0.1 n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.7 0.2 n/a 0.2 2 0
Valine (g) 1.5 0.1 n/a 0.0 1.3 0.3 n/a 0.3 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 810.0 3,498.6 51.0 3,498.6 10,695 1,337
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 240.0 978.2 15.3 978.2 2,988 373
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.4 1.3 0.4 1.0 0.4 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.0 0.3 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.8 1.4 4 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 123.0 64.3 0.0 64.3 320 40
Water (g) 3.1 18.0 0.0 1,964.3 114.2 137.3 2.2 137.3 2,377 297
Zinc (mg) 22.3 0.1 0.0 0.2 1.9 0.5 1.3 0.5 27 3

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