You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 tablespoon (12g)
nutritional yeast flakes
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
2 cups (252g)
firm tofu
2 tablespoons (27g)
oil
1 cup (160g)
onions
1/2 cup (51g)
celery
2 cups (256g)
carrots
1/2 cup (63g)
flour
1/3 cup (64g)
nutritional yeast flakes
1/4 cup (55g)
oil
2 cups (474g)
water
1 tablespoon (18g)
soy sauce
1 to taste (194g)
pastry crust
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.2 1.5 0.0 n/a 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.1 1.8 0.0 0.2 0.0 0.2 0.3 1.3 0.0 n/a 0.1 n/a 4 1
Ash (g) 0.1 0.7 6.0 0.1 2.5 0.0 0.6 0.4 2.5 0.3 3.6 0.0 0.5 3.2 n/a 20 3
Aspartic acid (g) 0.1 0.5 0.0 0.0 2.7 0.0 0.1 0.1 0.5 0.3 2.7 0.0 n/a 0.2 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 3.6 1.4 1.2 506.5 0.0 36.8 20.2 84.5 9.4 19.2 0.0 14.2 3.6 n/a 705 118
Calories 113.8 39.0 0.0 5.1 176.4 240.4 64.0 8.1 105.0 227.5 207.8 481.8 0.0 10.8 n/a 1,680 280
Calories (kj) 475.9 163.3 0.0 21.5 740.9 1,006.1 265.6 33.8 442.9 951.9 870.2 2,016.0 0.0 45.2 n/a 7,033 1,172
Carbohydrates (g) 23.8 4.9 0.0 1.1 4.3 0.0 14.9 1.5 24.5 47.7 26.4 0.0 0.0 1.0 n/a 150 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.8 3.2 0.0 0.1 2.3 0.0 2.7 0.8 7.2 1.7 17.2 0.0 0.0 0.1 n/a 36 6
Folate (mcg) 57.2 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 114.4 1,496.1 0.0 0.0 3.2 n/a 2,098 350
Folate, DFE (mcg) 90.9 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 181.9 1,496.1 0.0 0.0 3.2 n/a 2,199 366
Folate, food (mcg) 9.1 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 18.1 1,496.1 0.0 0.0 3.2 n/a 1,953 326
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 144 24
Fructose n/a n/a n/a 0.0 n/a n/a 2.1 0.3 1.4 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 0.3 1.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.1 0.8 0.0 0.1 4.3 0.0 0.4 0.0 0.9 2.2 4.1 0.0 n/a 0.4 n/a 14 2
Glycine (g) 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 n/a 0.1 n/a 3 1
Histidine (g) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.3 0.0 0.1 4.1 0.0 0.3 0.1 0.8 2.9 1.4 0.0 0.0 0.4 n/a 12 2
Isoleucine (g) 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.2 1.2 0.0 n/a 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.4 1.9 0.0 n/a 0.1 n/a 5 1
Lysine (g) 0.1 0.4 0.0 0.0 1.2 0.0 0.1 0.0 0.3 0.1 2.1 0.0 n/a 0.1 n/a 4 1
Magnesium (mg) 6.9 6.5 0.1 1.2 93.2 0.0 16.0 5.6 30.7 13.8 34.5 0.0 4.7 7.2 n/a 220 37
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.6 n/a 0.2 0.1 0.4 0.4 0.2 n/a 0.0 0.1 n/a 3 1
Methionine (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 3.1 7.5 0.0 0.0 0.0 0.1 2.8 15.0 0.0 0.0 n/a 29 5
Niacin (mg) 1.8 4.8 0.0 0.0 0.3 0.0 0.2 0.2 2.5 3.7 25.7 0.0 0.0 0.7 n/a 40 7
Pantothenic acid (mg) 0.1 1.6 0.0 0.0 0.3 0.0 0.2 0.1 0.7 0.3 8.6 0.0 0.0 0.1 n/a 12 2
Phenylalanine (g) 0.2 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.3 1.1 0.0 n/a 0.1 n/a 3 1
Phosphorus (mg) 33.8 76.4 0.0 6.4 304.9 0.0 46.4 12.1 89.6 67.5 407.3 0.0 0.0 23.4 n/a 1,068 178
Phytosterols n/a n/a 0.0 0.1 n/a 263.3 24.0 3.0 n/a n/a n/a 527.6 n/a n/a n/a 818 136
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.5 14.9 0.0 0.0 0.3 0.3 0.0 29.8 0.0 0.0 n/a 50 8
Potassium (mg) 33.4 114.6 0.5 18.5 373.0 0.0 233.6 131.3 819.2 66.9 610.6 0.0 4.7 38.2 n/a 2,444 407
Proline (g) 0.4 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.7 1.1 0.0 n/a 0.1 n/a 4 1
Protein (g) 3.2 4.9 0.0 0.3 20.6 0.0 1.8 0.3 2.4 6.5 25.9 0.0 0.0 1.9 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 2.6 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 2.2 3.5 0.1 0.0 0.1 0.1 0.6 7.1 0.0 0.0 n/a 14 2
Selenium (mcg) 10.6 0.9 0.0 0.4 24.9 0.0 0.8 0.2 0.3 21.2 5.1 0.0 0.0 0.1 n/a 65 11
Serine (g) 0.2 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.3 1.3 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 0.6 6.1 2,325.5 0.9 30.2 0.0 6.4 40.4 176.6 1.3 32.6 0.0 14.2 1,005.5 n/a 3,640 607
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 n/a n/a 1.6 0.1 9.2 n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.1 0.0 0.0 0.0 1.5 0.0 6.8 0.9 12.1 0.2 0.0 0.0 0.0 0.3 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.5 7.0 0.0 0.0 0.0 n/a 10 2
Threonine (g) 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.2 1.3 0.0 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 1.7 0.0 0.0 7.8 0.0 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.9 0.0 0.0 10.5 27.2 0.2 0.1 0.6 0.6 4.9 54.5 0.0 0.0 n/a 100 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.7 0.0 n/a 0.1 n/a 2 0
Valine (g) 0.1 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.3 1.5 0.0 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 226.7 42,767.4 0.0 0.0 0.0 0.0 0.0 n/a 42,997 7,166
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 2,137.6 0.0 0.0 0.0 0.0 0.0 n/a 2,149 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 11.8 1.6 15.1 0.0 0.2 0.0 0.0 0.0 n/a 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.7 0.6 0.0 0.1 214.1 0.0 142.6 48.2 226.0 7.5 3.2 0.0 473.5 11.9 n/a 1,131 189
Zinc (mg) 0.2 1.0 0.0 0.0 2.1 0.0 0.3 0.1 0.6 0.4 5.1 0.0 0.0 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Pot Pie.