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    Nutritional Facts: Tofu Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 tablespoon (12g)
    nutritional yeast flakes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    2 cups (252g)
    firm tofu
    2 tablespoons (27g)
    oil
    1 cup (160g)
    onions
    1/2 cup (51g)
    celery
    2 cups (256g)
    carrots
    1/2 cup (63g)
    flour
    1/3 cup (64g)
    nutritional yeast flakes
    1/4 cup (55g)
    oil
    2 cups (474g)
    water
    1 tablespoon (18g)
    soy sauce
    1 to taste (194g)
    pastry crust
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.2 1.5 0.0 n/a 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 1.8 0.0 0.2 0.0 0.2 0.3 1.3 0.0 n/a 0.1 n/a 4 1
    Ash (g) 0.1 0.7 6.0 0.1 2.5 0.0 0.6 0.4 2.5 0.3 3.6 0.0 0.5 3.2 n/a 20 3
    Aspartic acid (g) 0.1 0.5 0.0 0.0 2.7 0.0 0.1 0.1 0.5 0.3 2.7 0.0 n/a 0.2 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.7 3.6 1.4 1.2 506.5 0.0 36.8 20.2 84.5 9.4 19.2 0.0 14.2 3.6 n/a 705 118
    Calories 113.8 39.0 0.0 5.1 176.4 240.4 64.0 8.1 105.0 227.5 207.8 481.8 0.0 10.8 n/a 1,680 280
    Calories (kj) 475.9 163.3 0.0 21.5 740.9 1,006.1 265.6 33.8 442.9 951.9 870.2 2,016.0 0.0 45.2 n/a 7,033 1,172
    Carbohydrates (g) 23.8 4.9 0.0 1.1 4.3 0.0 14.9 1.5 24.5 47.7 26.4 0.0 0.0 1.0 n/a 150 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.8 3.2 0.0 0.1 2.3 0.0 2.7 0.8 7.2 1.7 17.2 0.0 0.0 0.1 n/a 36 6
    Folate (mcg) 57.2 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 114.4 1,496.1 0.0 0.0 3.2 n/a 2,098 350
    Folate, DFE (mcg) 90.9 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 181.9 1,496.1 0.0 0.0 3.2 n/a 2,199 366
    Folate, food (mcg) 9.1 280.8 0.0 0.7 47.9 0.0 30.4 18.2 48.6 18.1 1,496.1 0.0 0.0 3.2 n/a 1,953 326
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 144 24
    Fructose n/a n/a n/a 0.0 n/a n/a 2.1 0.3 1.4 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 0.3 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.1 0.8 0.0 0.1 4.3 0.0 0.4 0.0 0.9 2.2 4.1 0.0 n/a 0.4 n/a 14 2
    Glycine (g) 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 n/a 0.1 n/a 3 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.3 0.0 0.1 4.1 0.0 0.3 0.1 0.8 2.9 1.4 0.0 0.0 0.4 n/a 12 2
    Isoleucine (g) 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.2 1.2 0.0 n/a 0.1 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.4 1.9 0.0 n/a 0.1 n/a 5 1
    Lysine (g) 0.1 0.4 0.0 0.0 1.2 0.0 0.1 0.0 0.3 0.1 2.1 0.0 n/a 0.1 n/a 4 1
    Magnesium (mg) 6.9 6.5 0.1 1.2 93.2 0.0 16.0 5.6 30.7 13.8 34.5 0.0 4.7 7.2 n/a 220 37
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 1.6 n/a 0.2 0.1 0.4 0.4 0.2 n/a 0.0 0.1 n/a 3 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 3.1 7.5 0.0 0.0 0.0 0.1 2.8 15.0 0.0 0.0 n/a 29 5
    Niacin (mg) 1.8 4.8 0.0 0.0 0.3 0.0 0.2 0.2 2.5 3.7 25.7 0.0 0.0 0.7 n/a 40 7
    Pantothenic acid (mg) 0.1 1.6 0.0 0.0 0.3 0.0 0.2 0.1 0.7 0.3 8.6 0.0 0.0 0.1 n/a 12 2
    Phenylalanine (g) 0.2 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.3 1.1 0.0 n/a 0.1 n/a 3 1
    Phosphorus (mg) 33.8 76.4 0.0 6.4 304.9 0.0 46.4 12.1 89.6 67.5 407.3 0.0 0.0 23.4 n/a 1,068 178
    Phytosterols n/a n/a 0.0 0.1 n/a 263.3 24.0 3.0 n/a n/a n/a 527.6 n/a n/a n/a 818 136
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.5 14.9 0.0 0.0 0.3 0.3 0.0 29.8 0.0 0.0 n/a 50 8
    Potassium (mg) 33.4 114.6 0.5 18.5 373.0 0.0 233.6 131.3 819.2 66.9 610.6 0.0 4.7 38.2 n/a 2,444 407
    Proline (g) 0.4 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.7 1.1 0.0 n/a 0.1 n/a 4 1
    Protein (g) 3.2 4.9 0.0 0.3 20.6 0.0 1.8 0.3 2.4 6.5 25.9 0.0 0.0 1.9 n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 2.6 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 2.2 3.5 0.1 0.0 0.1 0.1 0.6 7.1 0.0 0.0 n/a 14 2
    Selenium (mcg) 10.6 0.9 0.0 0.4 24.9 0.0 0.8 0.2 0.3 21.2 5.1 0.0 0.0 0.1 n/a 65 11
    Serine (g) 0.2 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.3 1.3 0.0 n/a 0.1 n/a 4 1
    Sodium (mg) 0.6 6.1 2,325.5 0.9 30.2 0.0 6.4 40.4 176.6 1.3 32.6 0.0 14.2 1,005.5 n/a 3,640 607
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.6 0.1 9.2 n/a n/a n/a n/a n/a n/a 11 2
    Sugar (g) 0.1 0.0 0.0 0.0 1.5 0.0 6.8 0.9 12.1 0.2 0.0 0.0 0.0 0.3 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.5 7.0 0.0 0.0 0.0 n/a 10 2
    Threonine (g) 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.2 1.3 0.0 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 1.7 0.0 0.0 7.8 0.0 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.9 0.0 0.0 10.5 27.2 0.2 0.1 0.6 0.6 4.9 54.5 0.0 0.0 n/a 100 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.7 0.0 n/a 0.1 n/a 2 0
    Valine (g) 0.1 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.3 1.5 0.0 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 226.7 42,767.4 0.0 0.0 0.0 0.0 0.0 n/a 42,997 7,166
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 2,137.6 0.0 0.0 0.0 0.0 0.0 n/a 2,149 358
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 1.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 11.8 1.6 15.1 0.0 0.2 0.0 0.0 0.0 n/a 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.7 0.6 0.0 0.1 214.1 0.0 142.6 48.2 226.0 7.5 3.2 0.0 473.5 11.9 n/a 1,131 189
    Zinc (mg) 0.2 1.0 0.0 0.0 2.1 0.0 0.3 0.1 0.6 0.4 5.1 0.0 0.0 0.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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