Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) flour |
1 tablespoon (12g) nutritional yeast flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
2 cups (252g) firm tofu |
2 tablespoons (27g) oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
2 cups (256g) carrots |
1/2 cup (63g) flour |
1/3 cup (64g) nutritional yeast flakes |
1/4 cup (55g) oil |
2 cups (474g) water |
1 tablespoon (18g) soy sauce |
1 to taste (194g) pastry crust |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Ash (g) | 0.1 | 0.7 | 6.0 | 0.1 | 2.5 | 0.0 | 0.6 | 0.4 | 2.5 | 0.3 | 3.6 | 0.0 | 0.5 | 3.2 | n/a | 20 | 3 |
Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 2.7 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 4.7 | 3.6 | 1.4 | 1.2 | 506.5 | 0.0 | 36.8 | 20.2 | 84.5 | 9.4 | 19.2 | 0.0 | 14.2 | 3.6 | n/a | 705 | 118 |
Calories | 113.8 | 39.0 | 0.0 | 5.1 | 176.4 | 240.4 | 64.0 | 8.1 | 105.0 | 227.5 | 207.8 | 481.8 | 0.0 | 10.8 | n/a | 1,680 | 280 |
Calories (kj) | 475.9 | 163.3 | 0.0 | 21.5 | 740.9 | 1,006.1 | 265.6 | 33.8 | 442.9 | 951.9 | 870.2 | 2,016.0 | 0.0 | 45.2 | n/a | 7,033 | 1,172 |
Carbohydrates (g) | 23.8 | 4.9 | 0.0 | 1.1 | 4.3 | 0.0 | 14.9 | 1.5 | 24.5 | 47.7 | 26.4 | 0.0 | 0.0 | 1.0 | n/a | 150 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.8 | 3.2 | 0.0 | 0.1 | 2.3 | 0.0 | 2.7 | 0.8 | 7.2 | 1.7 | 17.2 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
Folate (mcg) | 57.2 | 280.8 | 0.0 | 0.7 | 47.9 | 0.0 | 30.4 | 18.2 | 48.6 | 114.4 | 1,496.1 | 0.0 | 0.0 | 3.2 | n/a | 2,098 | 350 |
Folate, DFE (mcg) | 90.9 | 280.8 | 0.0 | 0.7 | 47.9 | 0.0 | 30.4 | 18.2 | 48.6 | 181.9 | 1,496.1 | 0.0 | 0.0 | 3.2 | n/a | 2,199 | 366 |
Folate, food (mcg) | 9.1 | 280.8 | 0.0 | 0.7 | 47.9 | 0.0 | 30.4 | 18.2 | 48.6 | 18.1 | 1,496.1 | 0.0 | 0.0 | 3.2 | n/a | 1,953 | 326 |
Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 24 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 1.1 | 0.8 | 0.0 | 0.1 | 4.3 | 0.0 | 0.4 | 0.0 | 0.9 | 2.2 | 4.1 | 0.0 | n/a | 0.4 | n/a | 14 | 2 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.3 | 0.1 | 0.8 | 2.9 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.9 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Magnesium (mg) | 6.9 | 6.5 | 0.1 | 1.2 | 93.2 | 0.0 | 16.0 | 5.6 | 30.7 | 13.8 | 34.5 | 0.0 | 4.7 | 7.2 | n/a | 220 | 37 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 15.0 | 0.0 | 0.0 | n/a | 29 | 5 |
Niacin (mg) | 1.8 | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 2.5 | 3.7 | 25.7 | 0.0 | 0.0 | 0.7 | n/a | 40 | 7 |
Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Phosphorus (mg) | 33.8 | 76.4 | 0.0 | 6.4 | 304.9 | 0.0 | 46.4 | 12.1 | 89.6 | 67.5 | 407.3 | 0.0 | 0.0 | 23.4 | n/a | 1,068 | 178 |
Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | 263.3 | 24.0 | 3.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 818 | 136 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 14.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 29.8 | 0.0 | 0.0 | n/a | 50 | 8 |
Potassium (mg) | 33.4 | 114.6 | 0.5 | 18.5 | 373.0 | 0.0 | 233.6 | 131.3 | 819.2 | 66.9 | 610.6 | 0.0 | 4.7 | 38.2 | n/a | 2,444 | 407 |
Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Protein (g) | 3.2 | 4.9 | 0.0 | 0.3 | 20.6 | 0.0 | 1.8 | 0.3 | 2.4 | 6.5 | 25.9 | 0.0 | 0.0 | 1.9 | n/a | 68 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 7.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Selenium (mcg) | 10.6 | 0.9 | 0.0 | 0.4 | 24.9 | 0.0 | 0.8 | 0.2 | 0.3 | 21.2 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 65 | 11 |
Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 0.6 | 6.1 | 2,325.5 | 0.9 | 30.2 | 0.0 | 6.4 | 40.4 | 176.6 | 1.3 | 32.6 | 0.0 | 14.2 | 1,005.5 | n/a | 3,640 | 607 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.8 | 0.9 | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 10.5 | 27.2 | 0.2 | 0.1 | 0.6 | 0.6 | 4.9 | 54.5 | 0.0 | 0.0 | n/a | 100 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 226.7 | 42,767.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42,997 | 7,166 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2,137.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,149 | 358 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11.8 | 1.6 | 15.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 3.7 | 0.6 | 0.0 | 0.1 | 214.1 | 0.0 | 142.6 | 48.2 | 226.0 | 7.5 | 3.2 | 0.0 | 473.5 | 11.9 | n/a | 1,131 | 189 |
Zinc (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.4 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
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