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Nutritional Facts: Baked Onion Rice With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain rice
6 tablespoons (85g)
butter
1 small (70g)
onions
10 ounces (284g)
beef consomme soup
10 ounces (308g)
French onion soup
4 1/2 ounces (128g)
sliced mushrooms
1/4 teaspoon (1g)
garlic powder
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 2 0
Ash (g) 1.8 1.8 0.2 2.3 7.7 1.1 0.0 0.1 3.0 18 3
Aspartic acid (g) 1.9 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.0 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 20.4 16.1 11.3 67.7 3.8 0.6 3.6 0.7 202 34
Calories 1,012.9 610.9 28.0 34.0 141.5 28.1 2.6 0.0 0.0 1,858 310
Calories (kj) 4,237.4 2,555.1 116.2 141.8 590.4 118.7 10.7 0.0 0.0 7,770 1,295
Campesterol n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a 3 0
Carbohydrates (g) 221.9 0.1 6.5 2.1 20.5 4.2 0.6 0.0 0.0 256 43
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.6 0.0 0.0 0.3 0.3 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 1.2 0.0 2.2 1.3 0.1 0.0 0.0 8 1
Folate (mcg) 641.0 2.6 13.3 2.8 36.9 21.7 0.4 0.0 0.0 719 120
Folate, DFE (mcg) 1,073.9 2.6 13.3 2.8 36.9 21.7 0.4 0.0 0.0 1,152 192
Folate, food (mcg) 22.2 2.6 13.3 2.8 36.9 21.7 0.4 0.0 0.0 100 17
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 103
Fructose (g) 0.1 n/a 0.9 n/a n/a 0.2 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.4 n/a n/a 1.9 0.0 n/a n/a 3 1
Glutamic acid (g) 3.9 0.2 0.2 n/a n/a 0.4 0.0 n/a 0.0 5 1
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.0 0.0 0.1 0.6 1.7 0.6 0.0 0.0 0.0 15 3
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 2 0
Lysine (g) 0.7 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 69.4 1.7 7.0 0.0 6.2 11.5 0.6 1.2 0.0 98 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.1 0.4 0.6 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 17.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 11.6 0.0 0.1 0.8 1.5 4.6 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 2.8 0.1 0.1 0.1 0.0 1.9 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 319.1 20.4 20.3 36.9 27.7 109.7 3.2 0.0 0.0 537 90
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.1 n/a 0.0 11 2
Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 1.6 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 319.1 20.4 102.2 181.5 172.2 405.7 9.2 1.2 0.2 1,212 202
Proline (g) 0.9 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Protein (g) 19.8 0.7 0.8 6.3 9.4 3.9 0.1 0.0 0.0 41 7
Retinol (mcg) 0.0 571.7 0.0 0.0 9.2 0.0 0.0 0.0 0.0 581 97
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 43.8 0.0 0.0 0.6 0.1 0.0 0.0 0.0 45 8
Selenium (mcg) 41.9 0.9 0.4 n/a 10.8 11.9 0.2 0.0 0.0 66 11
Serine (g) 1.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 13.9 608.3 2.8 748.5 2,250.9 6.4 0.5 3.6 1,162.7 4,798 800
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.3 0.1 3.0 n/a 8.4 2.5 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 2.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 69.1 0.1 0.0 4.4 0.4 0.0 0.0 0.0 76 13
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,129.1 1.4 0.0 33.8 0.0 0.0 0.0 0.0 2,164 361
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 9.2 0.0 0.0 0.0 0.0 592 99
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 1.1 3.1 2.7 0.0 0.0 0.0 12 2
Vitamin D (IU) 0.0 51.1 0.0 n/a 0.0 8.9 0.0 0.0 0.0 60 10
Water (g) 32.2 13.5 62.4 272.9 265.5 118.0 0.0 118.4 0.0 883 147
Zinc (mg) 3.0 0.1 0.1 0.4 1.5 0.7 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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