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Nutritional Facts: Creamy Broccoli Chicken and Herb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breasts
10 3/4 ounces (0g)
condensed cream of chicken with herbs soup
1/3 cup (79g)
water
3 tablespoons (15g)
parmesan cheese
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
2 cups (312g)
fresh broccoli
4 cups (152g)
mafalda pasta
Total 1 serving
Alanine (g) 0.0 5.8 n/a n/a 0.2 0.0 0.0 0.4 0.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 n/a n/a 0.2 0.0 0.0 0.6 0.9 9 2
Ash (g) 0.0 5.4 n/a 0.1 1.2 0.0 0.0 2.4 1.7 11 3
Aspartic acid (g) 0.0 9.4 n/a n/a 0.4 0.0 0.0 1.0 1.2 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 23.6 n/a 2.4 166.4 0.6 2.3 124.8 53.2 373 93
Calories 119.3 538.1 n/a 0.0 64.7 2.6 2.0 109.2 583.7 1,420 355
Calories (kj) 499.4 2,251.4 n/a 0.0 270.8 10.7 8.6 455.5 2,445.7 5,942 1,486
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.6 0.6 0.5 22.4 108.3 132 33
Cholesterol (mg) 0.0 302.1 n/a 0.0 13.2 0.0 0.0 0.0 127.7 443 111
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 10.3 5.0 15 4
Folate (mcg) 0.0 18.9 n/a 0.0 1.5 0.4 0.4 337.0 349.6 708 177
Folate, DFE (mcg) 0.0 18.9 n/a 0.0 1.5 0.4 0.4 337.0 562.4 920 230
Folate, food (mcg) 0.0 18.9 n/a 0.0 1.5 0.4 0.4 337.0 44.1 402 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 305.5 306 76
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 2.3 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 2 0
Glutamic acid (g) 0.0 14.8 n/a n/a 1.3 0.0 0.0 1.7 7.0 25 6
Glycine (g) 0.0 4.4 n/a n/a 0.1 0.0 0.0 0.3 0.8 6 1
Histidine (g) 0.0 3.7 n/a n/a 0.2 0.0 0.0 0.2 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 n/a 0.0 0.1 0.0 0.0 2.1 6.1 10 3
Isoleucine (g) 0.0 4.9 n/a n/a 0.3 0.0 0.0 0.3 0.9 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 8.3 n/a n/a 0.6 0.0 0.0 0.5 1.7 11 3
Lysine (g) 0.0 9.6 n/a n/a 0.4 0.0 0.0 0.5 0.7 11 3
Magnesium (mg) 0.0 122.7 n/a 0.8 5.7 0.6 0.7 65.5 88.2 284 71
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 2 1
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1.3 2 1
Methionine (g) 0.0 2.6 n/a n/a 0.2 0.0 0.0 0.1 0.4 3 1
Monounsaturated Fat (g) 9.8 3.6 n/a 0.0 1.3 0.0 0.0 0.1 1.9 17 4
Niacin (mg) 0.0 49.2 n/a 0.0 0.0 0.0 0.0 1.7 12.7 64 16
Pantothenic acid (mg) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 1.9 1.4 10 3
Phenylalanine (g) 0.0 4.0 n/a n/a 0.3 0.0 0.0 0.4 1.1 6 1
Phosphorus (mg) 0.0 991.2 n/a 0.0 109.4 3.2 1.9 209.0 366.3 1,681 420
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.1 0.5 n/a n/a 30 8
Polyunsaturated Fat (g) 1.4 1.9 n/a 0.0 0.2 0.0 0.0 0.5 2.0 6 2
Potassium (mg) 0.1 1,746.4 n/a 0.8 18.8 9.2 5.9 914.2 370.9 3,066 767
Proline (g) 0.0 3.2 n/a n/a 0.7 0.0 0.0 0.3 2.3 7 2
Protein (g) 0.0 100.2 n/a 0.0 5.8 0.1 0.1 7.4 21.5 135 34
Retinol (mcg) 0.0 42.5 n/a 0.0 33.5 0.0 0.0 0.0 25.8 102 25
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.4 0.6 2 0
Saturated Fat (g) 1.9 2.7 n/a 0.0 2.6 0.0 0.0 0.2 1.8 9 2
Selenium (mcg) 0.0 151.0 n/a 0.0 2.7 0.2 0.1 5.0 119.8 279 70
Serine (g) 0.0 3.8 n/a n/a 0.3 0.0 0.0 0.4 1.2 6 1
Sodium (mg) 0.3 547.5 n/a 2.4 229.4 0.5 0.4 127.9 31.9 940 235
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 1 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.3 2.9 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1.7 2 1
Threonine (g) 0.0 4.5 n/a n/a 0.2 0.0 0.0 0.3 0.7 6 1
Tocopherol, alpha (mg) 1.9 0.9 n/a 0.0 0.0 0.0 0.0 4.5 0.6 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.8 2.1 3 1
Total Fat (g) 13.5 12.2 n/a 0.0 4.3 0.0 0.0 1.3 6.7 38 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.1 0.2 2 0
Tyrosine (g) 0.0 3.6 n/a n/a 0.3 0.0 0.0 0.2 0.4 5 1
Valine (g) 0.0 5.2 n/a n/a 0.4 0.0 0.0 0.4 1.0 7 2
Vitamin A, IU (IU) 0.0 141.6 n/a 0.0 129.8 0.0 0.0 4,829.8 94.2 5,195 1,299
Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 34.4 0.0 0.0 240.2 25.8 343 86
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.6 0.3 5 1
Vitamin C (mg) 0.0 5.7 n/a 0.0 0.0 0.0 0.1 202.5 0.0 208 52
Vitamin D (IU) 0.0 23.6 n/a 0.0 3.2 0.0 0.0 0.0 16.7 43 11
Water (g) 0.0 357.7 n/a 78.8 3.1 0.0 0.0 278.5 13.7 732 183
Zinc (mg) 0.0 2.7 n/a 0.0 0.6 0.0 0.0 1.4 2.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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