Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 sheets (4g) aluminum foil |
600 g (600g) salmon fillets |
4 tablespoons (57g) butter |
4 (12g) garlic cloves |
1/2 kg (500g) asparagus |
2 (0g) fresh lemon |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) fish seasoning |
1/2 cup (114g) butter |
3 large (51g) egg yolks |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (1g) salt |
1 dash (0g) cayenne pepper |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine | n/a | 7.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 7.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash | n/a | 9.1 | 1.2 | 0.2 | 3.2 | n/a | n/a | n/a | 2.4 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid | n/a | 15.4 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 42.0 | 13.6 | 21.7 | 115.0 | n/a | n/a | n/a | 27.2 | 65.8 | 1.8 | 0.2 | 0.2 | 0.9 | 288 | 72 |
| Calories | n/a | 762.0 | 407.3 | 17.9 | 110.0 | n/a | n/a | n/a | 813.8 | 164.2 | 6.7 | 0.0 | 0.4 | 0.0 | 2,282 | 571 |
| Calories (kj) | n/a | 3,191.8 | 1,703.4 | 74.8 | 470.0 | n/a | n/a | n/a | 3,403.9 | 686.5 | 27.8 | 0.0 | 1.5 | 0.0 | 9,560 | 2,390 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 4.0 | 20.6 | n/a | n/a | n/a | 0.1 | 1.8 | 2.1 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Cholesterol | n/a | 276.0 | 122.1 | 0.0 | 0.0 | n/a | n/a | n/a | 244.0 | 553.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,195 | 299 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate | n/a | 24.0 | 1.7 | 0.4 | 745.0 | n/a | n/a | n/a | 3.4 | 74.5 | 6.1 | 0.0 | 0.1 | 0.0 | 855 | 214 |
| Folate, DFE | n/a | 24.0 | 1.7 | 0.4 | 745.0 | n/a | n/a | n/a | 3.4 | 74.5 | 6.1 | 0.0 | 0.1 | 0.0 | 855 | 214 |
| Folate, food | n/a | 24.0 | 1.7 | 0.4 | 745.0 | n/a | n/a | n/a | 3.4 | 74.5 | 6.1 | 0.0 | 0.1 | 0.0 | 855 | 214 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 17.4 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Glycine | n/a | 7.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 3.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron | n/a | 2.3 | 0.0 | 0.2 | 4.6 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 5.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 9.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine | n/a | 10.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium | n/a | 162.0 | 1.1 | 3.0 | 70.0 | n/a | n/a | n/a | 2.3 | 2.6 | 1.8 | 0.0 | 0.2 | 0.3 | 243 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 8.1 | 11.9 | 0.0 | 0.0 | n/a | n/a | n/a | 23.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Niacin | n/a | 48.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid | n/a | 6.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 5.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 1,565.9 | 13.6 | 18.4 | 270.0 | n/a | n/a | n/a | 27.2 | 198.9 | 2.4 | 0.0 | 0.3 | 0.0 | 2,097 | 524 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 4.9 | 1.7 | 0.0 | 0.5 | n/a | n/a | n/a | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium | n/a | 2,195.9 | 13.6 | 48.1 | 1,120.0 | n/a | n/a | n/a | 27.2 | 55.6 | 31.4 | 0.1 | 2.3 | 0.3 | 3,495 | 874 |
| Proline | n/a | 5.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein | n/a | 123.0 | 0.5 | 0.8 | 12.0 | n/a | n/a | n/a | 1.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Retinol | n/a | 210.0 | 381.1 | 0.0 | 0.0 | n/a | n/a | n/a | 761.6 | 189.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,542 | 385 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 4.9 | 29.2 | 0.0 | 0.2 | n/a | n/a | n/a | 58.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Selenium | n/a | 188.4 | 0.6 | 1.7 | 30.5 | n/a | n/a | n/a | 1.1 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 63 |
| Serine | n/a | 5.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium | n/a | 450.0 | 405.6 | 2.0 | 70.0 | n/a | n/a | n/a | 810.4 | 24.5 | 0.3 | 290.7 | 0.0 | 0.9 | 2,054 | 514 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 6.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 2.4 | 1.3 | 0.0 | 7.5 | n/a | n/a | n/a | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 26.4 | 46.1 | 0.1 | 1.1 | n/a | n/a | n/a | 92.1 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Trans-monoenoic Fat | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 6.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 702.0 | 1,419.4 | 1.1 | 5,030.0 | n/a | n/a | n/a | 2,836.4 | 735.4 | 1.8 | 0.0 | 46.8 | 0.0 | 10,773 | 2,693 |
| Vitamin A, RAE | n/a | 210.0 | 388.5 | 0.0 | 250.0 | n/a | n/a | n/a | 776.3 | 194.3 | 0.0 | 0.0 | 2.3 | 0.0 | 1,821 | 455 |
| Vitamin B-12 | n/a | 24.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin B-6 | n/a | 3.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.7 | 38.5 | n/a | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 54 | 14 |
| Vitamin D | n/a | 2,609.9 | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | 68.1 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,823 | 706 |
| Water | n/a | 453.1 | 9.0 | 7.0 | 463.2 | n/a | n/a | n/a | 18.0 | 26.7 | 28.2 | 0.0 | 0.0 | 29.6 | 1,035 | 259 |
| Zinc | n/a | 2.3 | 0.1 | 0.1 | 3.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.