Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sausage and Chickpea Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    500 g (500g)
    pork sausage
    100 g (100g)
    bacon
    2 (220g)
    onions
    400 g (400g)
    canned tomatoes
    420 g (420g)
    canned chick-peas
    1 (89g)
    leeks
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (1g)
    paprika
    2 sprigs (0g)
    fresh thyme
    1/2 cup (30g)
    parsley
    250 g (7,088g)
    cauliflower
    250 g (250g)
    broccoli
    Total 1 serving
    Alanine (g) 0.0 4.5 0.7 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.1 8.2 0.3 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.4 0.8 0.2 0.1 2.0 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.5 14 2
    Ash (g) 0.0 11.3 2.5 0.8 3.2 6.8 0.9 n/a n/a 0.1 n/a 0.7 53.9 2.2 82 14
    Aspartic acid (g) 0.0 6.5 1.1 0.2 0.6 2.4 0.1 n/a n/a 0.0 n/a 0.1 12.5 0.8 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 45.0 6.0 50.6 124.0 134.4 52.5 n/a n/a 2.6 n/a 41.4 1,559.3 117.5 2,133 356
    Calories 240.4 1,520.0 458.0 88.0 68.0 499.8 54.3 n/a n/a 3.2 n/a 10.8 1,771.9 85.0 4,799 800
    Calories (kj) 1,006.1 6,355.0 1,918.0 365.2 288.0 2,087.6 227.0 n/a n/a 13.6 n/a 45.3 7,371.0 352.5 20,029 3,338
    Carbohydrates (g) 0.0 0.0 0.7 20.5 16.0 95.0 12.6 n/a n/a 0.6 n/a 1.9 352.2 16.6 516 86
    Cholesterol (mg) 0.0 360.0 68.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 428 71
    Copper (mg) 0.0 0.3 0.1 0.1 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 2.8 0.1 5 1
    Cystine (g) 0.0 0.8 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 4.0 18.5 1.6 n/a n/a 0.4 n/a 1.0 141.8 6.5 177 30
    Folate (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
    Folate, DFE (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
    Folate, food (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 5.1 n/a n/a n/a n/a 0.1 n/a n/a 68.7 1.7 78 13
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 4.4 n/a n/a n/a n/a 0.0 n/a n/a 66.6 1.2 77 13
    Glutamic acid (g) 0.0 11.1 1.7 0.6 1.9 3.6 0.2 n/a n/a 0.0 n/a 0.1 18.2 1.4 39 6
    Glycine (g) 0.0 4.7 0.8 0.1 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.0 5.0 0.2 12 2
    Histidine (g) 0.0 2.7 0.4 0.0 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 4.0 0.1 8 1
    Hydroxyproline n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 5.6 0.5 0.5 3.9 5.7 1.9 n/a n/a 0.2 n/a 1.9 29.8 1.8 52 9
    Isoleucine (g) 0.0 3.1 0.5 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.0 5.0 0.2 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Leucine (g) 0.0 5.4 0.9 0.1 0.1 1.5 0.1 n/a n/a 0.0 n/a 0.1 7.5 0.3 16 3
    Lysine (g) 0.0 6.0 1.0 0.1 0.1 1.4 0.1 n/a n/a 0.0 n/a 0.1 15.4 0.3 24 4
    Magnesium (mg) 0.0 70.0 12.0 22.0 44.0 121.8 24.9 n/a n/a 2.0 n/a 15.0 1,063.1 52.5 1,427 238
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Manganese n/a 0.0 0.0 0.3 0.3 2.5 0.4 n/a n/a 0.0 n/a 0.0 11.0 0.5 15 3
    Methionine (g) 0.0 1.6 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 4 1
    Monounsaturated Fat (g) 7.5 59.1 20.0 0.0 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.1 1.2 0.0 89 15
    Niacin (mg) 0.0 23.5 3.8 0.3 2.8 0.6 0.4 n/a n/a 0.1 n/a 0.4 35.9 1.6 69 12
    Pantothenic acid (mg) 0.0 3.4 0.5 0.3 0.5 1.3 0.1 n/a n/a 0.0 n/a 0.1 47.3 1.4 55 9
    Phenylalanine (g) 0.0 2.7 0.5 0.1 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.0 4.6 0.3 9 2
    Phosphorus (mg) 0.0 675.0 188.0 63.8 76.0 378.0 31.2 n/a n/a 3.6 n/a 17.4 3,118.5 165.0 4,716 786
    Phytosterols (mg) 263.3 n/a n/a 33.0 n/a n/a n/a n/a n/a 2.0 n/a 1.5 1,275.8 n/a 1,576 263
    Polyunsaturated Fat (g) 14.9 17.8 4.8 0.0 0.2 2.1 0.1 n/a n/a 0.1 n/a 0.0 1.1 0.1 41 7
    Potassium (mg) 0.0 1,240.0 208.0 321.2 752.0 722.5 160.2 n/a n/a 26.2 n/a 166.2 21,191.6 790.0 25,578 4,263
    Proline (g) 0.0 3.4 0.6 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.1 5.0 0.3 10 2
    Protein (g) 0.0 75.5 11.6 2.4 3.1 20.8 1.3 n/a n/a 0.2 n/a 0.9 136.1 7.1 259 43
    Retinol (mcg) 0.0 55.0 11.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 66 11
    Riboflavin (mg) 0.0 0.6 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 4.3 0.3 6 1
    Saturated Fat (g) 3.5 44.0 15.0 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 4.5 0.1 68 11
    Selenium (mcg) 0.0 0.0 20.2 1.1 0.4 11.8 0.9 n/a n/a 0.1 n/a 0.0 42.5 6.3 83 14
    Serine (g) 0.0 2.9 0.4 0.0 0.1 1.0 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.3 11 2
    Sodium (mg) 0.0 3,180.0 833.0 8.8 572.0 1,255.9 17.8 n/a n/a 0.8 n/a 16.8 2,126.3 82.5 8,094 1,349
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Sugar (g) 0.0 0.0 0.0 9.3 9.5 n/a 3.5 n/a n/a 0.1 n/a 0.3 135.4 4.3 162 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.3 0.1 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 3.5 0.2 6 1
    Threonine (g) 0.0 3.0 0.5 0.0 0.2 0.8 0.1 n/a n/a 0.0 n/a 0.0 5.4 0.2 10 2
    Tocopherol, alpha (mg) 3.9 1.0 0.3 0.0 2.7 n/a 0.8 n/a n/a 0.3 n/a 0.2 5.7 2.0 17 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 14.2 0.4 15 3
    Total Fat (g) 27.2 132.7 45.0 0.2 0.5 4.8 0.3 n/a n/a 0.1 n/a 0.2 19.8 0.9 232 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 2 0
    Tyrosine (g) 0.0 2.1 0.4 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 3.6 0.1 7 1
    Valine (g) 0.0 3.5 0.6 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.1 8.9 0.3 14 2
    Vitamin A, IU (IU) 0.0 375.0 37.0 4.4 468.0 88.2 1,483.6 n/a n/a 566.4 n/a 2,527.2 0.0 1,557.5 7,107 1,185
    Vitamin A, RAE (mcg) 0.0 65.0 11.0 0.0 24.0 4.2 73.9 n/a n/a 28.3 n/a 126.3 0.0 77.5 410 68
    Vitamin B-12 (mcg) 0.0 4.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 1.5 0.2 0.3 0.4 2.0 0.2 n/a n/a 0.0 n/a 0.0 13.0 0.4 18 3
    Vitamin C (mg) 0.0 3.5 0.0 16.3 37.2 16.0 10.7 n/a n/a 0.0 n/a 39.9 3,416.2 223.0 3,763 627
    Vitamin D (IU) 0.0 260.0 63.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 323 54
    Water (g) 0.0 281.1 40.2 196.0 377.1 292.7 73.9 n/a n/a 0.1 n/a 26.3 6,525.5 223.3 8,036 1,339
    Zinc (mg) 0.0 10.9 1.2 0.4 0.6 4.5 0.1 n/a n/a 0.0 n/a 0.3 19.1 1.0 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sausage and Chickpea Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites