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Nutritional Facts: Sausage and Chickpea Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
500 g (500g)
pork sausage
100 g (100g)
bacon
2 (220g)
onions
400 g (400g)
canned tomatoes
420 g (420g)
canned chick-peas
1 (89g)
leeks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
paprika
2 sprigs (0g)
fresh thyme
1/2 cup (30g)
parsley
250 g (7,088g)
cauliflower
250 g (250g)
broccoli
Total 1 serving
Alanine (g) 0.0 4.5 0.7 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.1 8.2 0.3 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.4 0.8 0.2 0.1 2.0 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.5 14 2
Ash (g) 0.0 11.3 2.5 0.8 3.2 6.8 0.9 n/a n/a 0.1 n/a 0.7 53.9 2.2 82 14
Aspartic acid (g) 0.0 6.5 1.1 0.2 0.6 2.4 0.1 n/a n/a 0.0 n/a 0.1 12.5 0.8 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 45.0 6.0 50.6 124.0 134.4 52.5 n/a n/a 2.6 n/a 41.4 1,559.3 117.5 2,133 356
Calories 240.4 1,520.0 458.0 88.0 68.0 499.8 54.3 n/a n/a 3.2 n/a 10.8 1,771.9 85.0 4,799 800
Calories (kj) 1,006.1 6,355.0 1,918.0 365.2 288.0 2,087.6 227.0 n/a n/a 13.6 n/a 45.3 7,371.0 352.5 20,029 3,338
Carbohydrates (g) 0.0 0.0 0.7 20.5 16.0 95.0 12.6 n/a n/a 0.6 n/a 1.9 352.2 16.6 516 86
Cholesterol (mg) 0.0 360.0 68.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 428 71
Copper (mg) 0.0 0.3 0.1 0.1 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 2.8 0.1 5 1
Cystine (g) 0.0 0.8 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 4.0 18.5 1.6 n/a n/a 0.4 n/a 1.0 141.8 6.5 177 30
Folate (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
Folate, DFE (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
Folate, food (mcg) 0.0 5.0 2.0 41.8 32.0 281.4 57.0 n/a n/a 0.6 n/a 45.6 4,039.9 157.5 4,663 777
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 5.1 n/a n/a n/a n/a 0.1 n/a n/a 68.7 1.7 78 13
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 4.4 n/a n/a n/a n/a 0.0 n/a n/a 66.6 1.2 77 13
Glutamic acid (g) 0.0 11.1 1.7 0.6 1.9 3.6 0.2 n/a n/a 0.0 n/a 0.1 18.2 1.4 39 6
Glycine (g) 0.0 4.7 0.8 0.1 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.0 5.0 0.2 12 2
Histidine (g) 0.0 2.7 0.4 0.0 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 4.0 0.1 8 1
Hydroxyproline n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 5.6 0.5 0.5 3.9 5.7 1.9 n/a n/a 0.2 n/a 1.9 29.8 1.8 52 9
Isoleucine (g) 0.0 3.1 0.5 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.0 5.0 0.2 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.0 5.4 0.9 0.1 0.1 1.5 0.1 n/a n/a 0.0 n/a 0.1 7.5 0.3 16 3
Lysine (g) 0.0 6.0 1.0 0.1 0.1 1.4 0.1 n/a n/a 0.0 n/a 0.1 15.4 0.3 24 4
Magnesium (mg) 0.0 70.0 12.0 22.0 44.0 121.8 24.9 n/a n/a 2.0 n/a 15.0 1,063.1 52.5 1,427 238
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Manganese n/a 0.0 0.0 0.3 0.3 2.5 0.4 n/a n/a 0.0 n/a 0.0 11.0 0.5 15 3
Methionine (g) 0.0 1.6 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 4 1
Monounsaturated Fat (g) 7.5 59.1 20.0 0.0 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.1 1.2 0.0 89 15
Niacin (mg) 0.0 23.5 3.8 0.3 2.8 0.6 0.4 n/a n/a 0.1 n/a 0.4 35.9 1.6 69 12
Pantothenic acid (mg) 0.0 3.4 0.5 0.3 0.5 1.3 0.1 n/a n/a 0.0 n/a 0.1 47.3 1.4 55 9
Phenylalanine (g) 0.0 2.7 0.5 0.1 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.0 4.6 0.3 9 2
Phosphorus (mg) 0.0 675.0 188.0 63.8 76.0 378.0 31.2 n/a n/a 3.6 n/a 17.4 3,118.5 165.0 4,716 786
Phytosterols (mg) 263.3 n/a n/a 33.0 n/a n/a n/a n/a n/a 2.0 n/a 1.5 1,275.8 n/a 1,576 263
Polyunsaturated Fat (g) 14.9 17.8 4.8 0.0 0.2 2.1 0.1 n/a n/a 0.1 n/a 0.0 1.1 0.1 41 7
Potassium (mg) 0.0 1,240.0 208.0 321.2 752.0 722.5 160.2 n/a n/a 26.2 n/a 166.2 21,191.6 790.0 25,578 4,263
Proline (g) 0.0 3.4 0.6 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.1 5.0 0.3 10 2
Protein (g) 0.0 75.5 11.6 2.4 3.1 20.8 1.3 n/a n/a 0.2 n/a 0.9 136.1 7.1 259 43
Retinol (mcg) 0.0 55.0 11.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 66 11
Riboflavin (mg) 0.0 0.6 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 4.3 0.3 6 1
Saturated Fat (g) 3.5 44.0 15.0 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 4.5 0.1 68 11
Selenium (mcg) 0.0 0.0 20.2 1.1 0.4 11.8 0.9 n/a n/a 0.1 n/a 0.0 42.5 6.3 83 14
Serine (g) 0.0 2.9 0.4 0.0 0.1 1.0 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.3 11 2
Sodium (mg) 0.0 3,180.0 833.0 8.8 572.0 1,255.9 17.8 n/a n/a 0.8 n/a 16.8 2,126.3 82.5 8,094 1,349
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Sugar (g) 0.0 0.0 0.0 9.3 9.5 n/a 3.5 n/a n/a 0.1 n/a 0.3 135.4 4.3 162 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.3 0.1 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 3.5 0.2 6 1
Threonine (g) 0.0 3.0 0.5 0.0 0.2 0.8 0.1 n/a n/a 0.0 n/a 0.0 5.4 0.2 10 2
Tocopherol, alpha (mg) 3.9 1.0 0.3 0.0 2.7 n/a 0.8 n/a n/a 0.3 n/a 0.2 5.7 2.0 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 14.2 0.4 15 3
Total Fat (g) 27.2 132.7 45.0 0.2 0.5 4.8 0.3 n/a n/a 0.1 n/a 0.2 19.8 0.9 232 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 2 0
Tyrosine (g) 0.0 2.1 0.4 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 3.6 0.1 7 1
Valine (g) 0.0 3.5 0.6 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.1 8.9 0.3 14 2
Vitamin A, IU (IU) 0.0 375.0 37.0 4.4 468.0 88.2 1,483.6 n/a n/a 566.4 n/a 2,527.2 0.0 1,557.5 7,107 1,185
Vitamin A, RAE (mcg) 0.0 65.0 11.0 0.0 24.0 4.2 73.9 n/a n/a 28.3 n/a 126.3 0.0 77.5 410 68
Vitamin B-12 (mcg) 0.0 4.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 1.5 0.2 0.3 0.4 2.0 0.2 n/a n/a 0.0 n/a 0.0 13.0 0.4 18 3
Vitamin C (mg) 0.0 3.5 0.0 16.3 37.2 16.0 10.7 n/a n/a 0.0 n/a 39.9 3,416.2 223.0 3,763 627
Vitamin D (IU) 0.0 260.0 63.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 323 54
Water (g) 0.0 281.1 40.2 196.0 377.1 292.7 73.9 n/a n/a 0.1 n/a 26.3 6,525.5 223.3 8,036 1,339
Zinc (mg) 0.0 10.9 1.2 0.4 0.6 4.5 0.1 n/a n/a 0.0 n/a 0.3 19.1 1.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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