Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
500 g (500g) pork sausage |
100 g (100g) bacon |
2 (220g) onions |
400 g (400g) canned tomatoes |
420 g (420g) canned chick-peas |
1 (89g) leeks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (1g) paprika |
2 sprigs (0g) fresh thyme |
1/2 cup (30g) parsley |
250 g (7,088g) cauliflower |
250 g (250g) broccoli |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.7 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 8.2 | 0.3 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | 0.8 | 0.2 | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.5 | 14 | 2 |
| Ash (g) | 0.0 | 11.3 | 2.5 | 0.8 | 3.2 | 6.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.7 | 53.9 | 2.2 | 82 | 14 |
| Aspartic acid (g) | 0.0 | 6.5 | 1.1 | 0.2 | 0.6 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 12.5 | 0.8 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 45.0 | 6.0 | 50.6 | 124.0 | 134.4 | 52.5 | n/a | n/a | 2.6 | n/a | 41.4 | 1,559.3 | 117.5 | 2,133 | 356 |
| Calories | 240.4 | 1,520.0 | 458.0 | 88.0 | 68.0 | 499.8 | 54.3 | n/a | n/a | 3.2 | n/a | 10.8 | 1,771.9 | 85.0 | 4,799 | 800 |
| Calories (kj) | 1,006.1 | 6,355.0 | 1,918.0 | 365.2 | 288.0 | 2,087.6 | 227.0 | n/a | n/a | 13.6 | n/a | 45.3 | 7,371.0 | 352.5 | 20,029 | 3,338 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 20.5 | 16.0 | 95.0 | 12.6 | n/a | n/a | 0.6 | n/a | 1.9 | 352.2 | 16.6 | 516 | 86 |
| Cholesterol (mg) | 0.0 | 360.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 428 | 71 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 18.5 | 1.6 | n/a | n/a | 0.4 | n/a | 1.0 | 141.8 | 6.5 | 177 | 30 |
| Folate (mcg) | 0.0 | 5.0 | 2.0 | 41.8 | 32.0 | 281.4 | 57.0 | n/a | n/a | 0.6 | n/a | 45.6 | 4,039.9 | 157.5 | 4,663 | 777 |
| Folate, DFE (mcg) | 0.0 | 5.0 | 2.0 | 41.8 | 32.0 | 281.4 | 57.0 | n/a | n/a | 0.6 | n/a | 45.6 | 4,039.9 | 157.5 | 4,663 | 777 |
| Folate, food (mcg) | 0.0 | 5.0 | 2.0 | 41.8 | 32.0 | 281.4 | 57.0 | n/a | n/a | 0.6 | n/a | 45.6 | 4,039.9 | 157.5 | 4,663 | 777 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 5.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 68.7 | 1.7 | 78 | 13 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 66.6 | 1.2 | 77 | 13 |
| Glutamic acid (g) | 0.0 | 11.1 | 1.7 | 0.6 | 1.9 | 3.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 18.2 | 1.4 | 39 | 6 |
| Glycine (g) | 0.0 | 4.7 | 0.8 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.2 | 12 | 2 |
| Histidine (g) | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.6 | 0.5 | 0.5 | 3.9 | 5.7 | 1.9 | n/a | n/a | 0.2 | n/a | 1.9 | 29.8 | 1.8 | 52 | 9 |
| Isoleucine (g) | 0.0 | 3.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 5.4 | 0.9 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 7.5 | 0.3 | 16 | 3 |
| Lysine (g) | 0.0 | 6.0 | 1.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 15.4 | 0.3 | 24 | 4 |
| Magnesium (mg) | 0.0 | 70.0 | 12.0 | 22.0 | 44.0 | 121.8 | 24.9 | n/a | n/a | 2.0 | n/a | 15.0 | 1,063.1 | 52.5 | 1,427 | 238 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 11.0 | 0.5 | 15 | 3 |
| Methionine (g) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 59.1 | 20.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 89 | 15 |
| Niacin (mg) | 0.0 | 23.5 | 3.8 | 0.3 | 2.8 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 35.9 | 1.6 | 69 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.5 | 0.3 | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 47.3 | 1.4 | 55 | 9 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 675.0 | 188.0 | 63.8 | 76.0 | 378.0 | 31.2 | n/a | n/a | 3.6 | n/a | 17.4 | 3,118.5 | 165.0 | 4,716 | 786 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 1.5 | 1,275.8 | n/a | 1,576 | 263 |
| Polyunsaturated Fat (g) | 14.9 | 17.8 | 4.8 | 0.0 | 0.2 | 2.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 41 | 7 |
| Potassium (mg) | 0.0 | 1,240.0 | 208.0 | 321.2 | 752.0 | 722.5 | 160.2 | n/a | n/a | 26.2 | n/a | 166.2 | 21,191.6 | 790.0 | 25,578 | 4,263 |
| Proline (g) | 0.0 | 3.4 | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 5.0 | 0.3 | 10 | 2 |
| Protein (g) | 0.0 | 75.5 | 11.6 | 2.4 | 3.1 | 20.8 | 1.3 | n/a | n/a | 0.2 | n/a | 0.9 | 136.1 | 7.1 | 259 | 43 |
| Retinol (mcg) | 0.0 | 55.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 3.5 | 44.0 | 15.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 68 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 20.2 | 1.1 | 0.4 | 11.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 42.5 | 6.3 | 83 | 14 |
| Serine (g) | 0.0 | 2.9 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.3 | 11 | 2 |
| Sodium (mg) | 0.0 | 3,180.0 | 833.0 | 8.8 | 572.0 | 1,255.9 | 17.8 | n/a | n/a | 0.8 | n/a | 16.8 | 2,126.3 | 82.5 | 8,094 | 1,349 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 9.5 | n/a | 3.5 | n/a | n/a | 0.1 | n/a | 0.3 | 135.4 | 4.3 | 162 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.2 | 6 | 1 |
| Threonine (g) | 0.0 | 3.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.3 | 0.0 | 2.7 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.2 | 5.7 | 2.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 14.2 | 0.4 | 15 | 3 |
| Total Fat (g) | 27.2 | 132.7 | 45.0 | 0.2 | 0.5 | 4.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | 19.8 | 0.9 | 232 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 3.5 | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8.9 | 0.3 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 375.0 | 37.0 | 4.4 | 468.0 | 88.2 | 1,483.6 | n/a | n/a | 566.4 | n/a | 2,527.2 | 0.0 | 1,557.5 | 7,107 | 1,185 |
| Vitamin A, RAE (mcg) | 0.0 | 65.0 | 11.0 | 0.0 | 24.0 | 4.2 | 73.9 | n/a | n/a | 28.3 | n/a | 126.3 | 0.0 | 77.5 | 410 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.2 | 0.3 | 0.4 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.4 | 18 | 3 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 16.3 | 37.2 | 16.0 | 10.7 | n/a | n/a | 0.0 | n/a | 39.9 | 3,416.2 | 223.0 | 3,763 | 627 |
| Vitamin D (IU) | 0.0 | 260.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 323 | 54 |
| Water (g) | 0.0 | 281.1 | 40.2 | 196.0 | 377.1 | 292.7 | 73.9 | n/a | n/a | 0.1 | n/a | 26.3 | 6,525.5 | 223.3 | 8,036 | 1,339 |
| Zinc (mg) | 0.0 | 10.9 | 1.2 | 0.4 | 0.6 | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 19.1 | 1.0 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.