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Nutritional Facts: Spicy Tofu Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (1g)
turmeric
2 cups (496g)
tofu
1 cup (149g)
red capsicums
1 1/2 tablespoons (8g)
jalapeno peppers
1 clove (3g)
garlic
1/2 cup (56g)
mozzarella cheese
1 cup (36g)
lettuce
6 tablespoons (6g)
fresh coriander
4 (35g)
lime wedges
1 bottle (0g)
salsa
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a n/a 2.2 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
Ash (g) 2.9 0.0 0.3 0.2 0.1 3.5 0.7 0.0 0.0 1.8 0.2 0.1 0.1 n/a 10 2
Aspartic acid (g) 0.5 0.0 0.1 n/a n/a 3.6 0.4 n/a 0.0 0.9 0.1 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 154.8 0.1 18.4 29.3 2.0 550.6 10.4 1.0 5.4 282.8 13.0 4.0 11.5 n/a 1,083 271
Calories 374.4 119.3 32.0 11.8 3.9 302.6 46.2 2.3 4.5 168.0 5.4 1.4 10.5 n/a 1,082 271
Calories (kj) 1,566.0 499.4 132.8 49.4 16.3 1,264.8 192.2 9.6 18.7 702.2 22.3 5.7 43.9 n/a 4,523 1,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 7.5 1.4 0.7 8.9 9.0 0.5 1.0 1.2 1.0 0.2 3.7 n/a 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 0.0 0.0 0.0 n/a 44 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 1.4 0.3 0.2 1.0 3.1 0.2 0.1 0.0 0.5 0.2 1.0 n/a 12 3
Folate (mcg) 124.8 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 454 113
Folate, DFE (mcg) 201.6 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 531 133
Folate, food (mcg) 14.4 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 344 86
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
Fructose n/a n/a 1.0 n/a 0.0 n/a 3.4 0.2 n/a 0.1 0.2 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a 2.9 0.1 n/a 0.3 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 3.4 0.0 0.2 n/a n/a 5.6 0.3 n/a 0.0 2.5 0.1 n/a n/a n/a 12 3
Glycine (g) 0.4 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 2 1
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Iron (mg) 4.0 0.1 0.2 2.1 0.5 5.5 0.6 0.0 0.1 0.2 0.3 0.1 0.2 n/a 14 3
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a n/a 2.5 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.3 0.0 0.0 n/a n/a 2.1 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 26.4 0.0 8.0 11.5 2.1 133.9 17.9 1.2 0.8 11.2 4.7 1.6 2.1 n/a 221 55
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.1 1.9 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.7 9.8 0.0 0.4 0.0 4.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 4.3 0.0 0.1 0.1 0.1 2.7 1.5 0.1 0.0 0.1 0.1 0.1 0.1 n/a 9 2
Pantothenic acid (mg) 0.2 0.0 0.1 n/a n/a 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 1.6 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 148.8 0.0 23.2 15.7 2.9 456.3 38.7 2.1 4.6 198.2 10.4 2.9 6.3 n/a 910 228
Phytosterols n/a 29.8 12.0 2.1 0.9 n/a n/a n/a n/a n/a 13.7 0.3 n/a n/a 59 15
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.1 0.0 10.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 186.0 0.1 116.8 56.3 27.8 595.2 314.4 20.1 12.0 42.6 69.8 31.3 35.5 n/a 1,508 377
Proline (g) 1.2 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 4 1
Protein (g) 9.9 0.0 0.9 0.6 0.1 32.5 1.5 0.1 0.2 12.4 0.5 0.1 0.2 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 0.0 0.0 0.0 n/a 97 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 1.9 0.0 0.0 0.0 2.6 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 14 4
Selenium (mcg) 26.6 0.0 0.4 0.2 0.0 44.1 0.1 0.0 0.4 9.5 0.2 0.1 0.1 n/a 82 20
Serine (g) 0.5 0.0 0.0 n/a n/a 1.5 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
Sodium (mg) 763.2 0.3 3.2 5.3 0.4 39.7 6.0 0.2 0.5 351.1 10.1 2.8 0.7 n/a 1,183 296
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 3.4 0.1 0.0 3.5 6.3 0.3 0.0 0.6 0.3 0.1 0.6 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.1 0.0 0.0 2.4 0.3 0.0 0.1 0.1 0.2 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 9.3 13.5 0.1 0.7 0.1 18.3 0.4 0.0 0.0 12.5 0.1 0.0 0.1 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 2 1
Valine (g) 0.4 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1.6 40.0 0.0 34.7 4,665.2 87.3 0.3 378.6 2,665.8 404.9 17.4 n/a 8,296 2,074
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 233.9 4.4 0.0 100.2 133.2 20.2 0.7 n/a 495 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.2 0.3 1.0 190.3 9.6 0.9 0.0 3.3 1.6 10.1 n/a 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 n/a 9 2
Water (g) 36.3 0.0 71.3 0.3 0.1 432.8 137.4 7.4 1.8 28.0 34.2 5.5 30.7 n/a 786 196
Zinc (mg) 0.6 0.0 0.1 0.2 0.0 3.2 0.4 0.0 0.0 1.6 0.1 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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