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    Nutritional Facts: Spicy Tofu Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    flour tortillas
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    2 cups (496g)
    tofu
    1 cup (149g)
    red capsicums
    1 1/2 tablespoons (8g)
    jalapeno peppers
    1 clove (3g)
    garlic
    1/2 cup (56g)
    mozzarella cheese
    1 cup (36g)
    lettuce
    6 tablespoons (6g)
    fresh coriander
    4 (35g)
    lime wedges
    1 bottle (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 n/a n/a 2.2 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
    Ash (g) 2.9 0.0 0.3 0.2 0.1 3.5 0.7 0.0 0.0 1.8 0.2 0.1 0.1 n/a 10 2
    Aspartic acid (g) 0.5 0.0 0.1 n/a n/a 3.6 0.4 n/a 0.0 0.9 0.1 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 154.8 0.1 18.4 29.3 2.0 550.6 10.4 1.0 5.4 282.8 13.0 4.0 11.5 n/a 1,083 271
    Calories 374.4 119.3 32.0 11.8 3.9 302.6 46.2 2.3 4.5 168.0 5.4 1.4 10.5 n/a 1,082 271
    Calories (kj) 1,566.0 499.4 132.8 49.4 16.3 1,264.8 192.2 9.6 18.7 702.2 22.3 5.7 43.9 n/a 4,523 1,131
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 61.6 0.0 7.5 1.4 0.7 8.9 9.0 0.5 1.0 1.2 1.0 0.2 3.7 n/a 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 0.0 0.0 0.0 n/a 44 11
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 1.4 0.3 0.2 1.0 3.1 0.2 0.1 0.0 0.5 0.2 1.0 n/a 12 3
    Folate (mcg) 124.8 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 454 113
    Folate, DFE (mcg) 201.6 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 531 133
    Folate, food (mcg) 14.4 0.0 15.2 0.3 0.4 218.2 68.5 2.2 0.1 3.9 13.7 3.7 2.8 n/a 344 86
    Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
    Fructose n/a n/a 1.0 n/a 0.0 n/a 3.4 0.2 n/a 0.1 0.2 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a 2.9 0.1 n/a 0.3 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 3.4 0.0 0.2 n/a n/a 5.6 0.3 n/a 0.0 2.5 0.1 n/a n/a n/a 12 3
    Glycine (g) 0.4 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Iron (mg) 4.0 0.1 0.2 2.1 0.5 5.5 0.6 0.0 0.1 0.2 0.3 0.1 0.2 n/a 14 3
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a n/a 2.5 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.3 0.0 0.0 n/a n/a 2.1 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 26.4 0.0 8.0 11.5 2.1 133.9 17.9 1.2 0.8 11.2 4.7 1.6 2.1 n/a 221 55
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.1 0.1 1.9 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.7 9.8 0.0 0.4 0.0 4.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 23 6
    Niacin (mg) 4.3 0.0 0.1 0.1 0.1 2.7 1.5 0.1 0.0 0.1 0.1 0.1 0.1 n/a 9 2
    Pantothenic acid (mg) 0.2 0.0 0.1 n/a n/a 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 1.6 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 148.8 0.0 23.2 15.7 2.9 456.3 38.7 2.1 4.6 198.2 10.4 2.9 6.3 n/a 910 228
    Phytosterols n/a 29.8 12.0 2.1 0.9 n/a n/a n/a n/a n/a 13.7 0.3 n/a n/a 59 15
    Polyunsaturated Fat (g) 1.9 1.4 0.0 0.1 0.0 10.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 14 4
    Potassium (mg) 186.0 0.1 116.8 56.3 27.8 595.2 314.4 20.1 12.0 42.6 69.8 31.3 35.5 n/a 1,508 377
    Proline (g) 1.2 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 4 1
    Protein (g) 9.9 0.0 0.9 0.6 0.1 32.5 1.5 0.1 0.2 12.4 0.5 0.1 0.2 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 0.0 0.0 0.0 n/a 97 24
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.3 1.9 0.0 0.0 0.0 2.6 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 14 4
    Selenium (mcg) 26.6 0.0 0.4 0.2 0.0 44.1 0.1 0.0 0.4 9.5 0.2 0.1 0.1 n/a 82 20
    Serine (g) 0.5 0.0 0.0 n/a n/a 1.5 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
    Sodium (mg) 763.2 0.3 3.2 5.3 0.4 39.7 6.0 0.2 0.5 351.1 10.1 2.8 0.7 n/a 1,183 296
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.3 0.0 3.4 0.1 0.0 3.5 6.3 0.3 0.0 0.6 0.3 0.1 0.6 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.1 0.0 0.0 2.4 0.3 0.0 0.1 0.1 0.2 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 9.3 13.5 0.1 0.7 0.1 18.3 0.4 0.0 0.0 12.5 0.1 0.0 0.1 n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 2 1
    Valine (g) 0.4 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 40.0 0.0 34.7 4,665.2 87.3 0.3 378.6 2,665.8 404.9 17.4 n/a 8,296 2,074
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 233.9 4.4 0.0 100.2 133.2 20.2 0.7 n/a 495 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.9 0.2 0.3 1.0 190.3 9.6 0.9 0.0 3.3 1.6 10.1 n/a 223 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 36.3 0.0 71.3 0.3 0.1 432.8 137.4 7.4 1.8 28.0 34.2 5.5 30.7 n/a 786 196
    Zinc (mg) 0.6 0.0 0.1 0.2 0.0 3.2 0.4 0.0 0.0 1.6 0.1 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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