You are in: Home /
Lost? Site Map

Nutritional Facts: Fishermans Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
round loaf Italian bread
1/4 lb (0g)
capicola
1/4 lb (113g)
deli turkey
1/4 lb (114g)
honey-roasted ham
1/4 lb (113g)
genoa salami
1/4 lb (113g)
smoked turkey
1/3 lb (151g)
cheddar cheese
1/4 lb (114g)
swiss cheese
1/4 lb (114g)
provolone cheese
1/3 lb (151g)
monterey jack pepper cheese
4 tablespoons (60g)
Dijon mustard
Total 1 serving
Alanine (g) 1.3 n/a 0.9 n/a n/a n/a 1.1 1.0 0.8 1.0 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.1 n/a n/a n/a 1.4 1.1 1.2 1.4 0.2 8 1
Ash (g) 8.6 n/a 4.3 2.8 6.4 3.4 5.9 3.1 5.4 5.4 2.2 48 4
Aspartic acid (g) 1.7 n/a 1.5 n/a n/a n/a 2.4 1.8 2.0 2.4 0.2 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 354.4 n/a 18.1 6.8 22.7 10.2 1,091.0 898.6 861.5 1,128.8 34.8 4,427 369
Calories 1,231.4 n/a 127.0 138.5 440.4 113.5 609.8 431.7 400.0 564.4 40.2 4,097 341
Calories (kj) 5,152.9 n/a 530.7 580.0 1,842.1 474.4 2,548.1 1,807.4 1,676.3 2,363.5 166.8 17,142 1,429
Carbohydrates (g) 227.2 n/a 8.7 8.3 1.4 2.7 1.9 6.1 2.4 1.0 3.2 263 22
Cholesterol (mg) 0.0 n/a 62.4 25.0 115.8 47.7 158.9 104.5 78.6 134.7 0.0 727 61
Copper (mg) 0.9 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 n/a 0.2 n/a n/a n/a 0.2 0.3 0.1 0.2 0.0 2 0
Dietary Fiber (g) 12.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15 1
Folate (mcg) 867.9 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 952 79
Folate, DFE (mcg) 1,381.4 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 1,465 122
Folate, food (mcg) 136.3 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 220 18
Folic acid (mcg) 731.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 732 61
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
Glutamic acid (g) 13.6 n/a 2.5 n/a n/a n/a 9.2 6.5 7.1 9.1 0.4 48 4
Glycine (g) 1.4 n/a 0.8 n/a n/a n/a 0.6 0.6 0.5 0.6 0.1 5 0
Histidine (g) 0.9 n/a 0.5 n/a n/a n/a 1.3 1.2 1.3 1.3 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.4 n/a 2.5 0.4 2.1 0.9 1.0 0.2 0.6 1.1 0.9 23 2
Isoleucine (g) 1.5 n/a 0.8 n/a n/a n/a 2.3 1.7 1.2 2.3 0.1 10 1
Lactose n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0 0
Leucine (g) 2.8 n/a 1.2 n/a n/a n/a 3.6 3.4 2.6 3.5 0.2 17 1
Lysine (g) 0.9 n/a 1.4 n/a n/a n/a 3.1 2.9 3.0 3.1 0.2 15 1
Magnesium (mg) 122.7 n/a 22.7 9.1 26.1 39.7 42.4 43.2 31.9 40.9 29.4 408 34
Maltose n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.0 1 0
Manganese (mg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Methionine (g) 0.7 n/a 0.4 n/a n/a n/a 1.0 0.9 0.8 1.0 0.0 5 0
Monounsaturated Fat (g) 3.7 n/a 0.7 1.9 19.0 0.8 14.2 8.3 8.4 13.2 1.6 72 6
Niacin (mg) 19.9 n/a 5.9 2.6 4.8 n/a 0.1 0.1 0.2 0.1 0.3 34 3
Pantothenic acid (mg) 1.7 n/a 0.7 0.3 n/a n/a 0.6 0.5 0.5 0.3 0.2 5 0
Phenylalanine (g) 2.0 n/a 0.6 n/a n/a n/a 2.0 1.9 1.5 2.0 0.1 10 1
Phosphorus (mg) 468.0 n/a 179.2 435.8 229.3 296.2 774.7 644.1 565.2 671.8 63.6 4,328 361
Polyunsaturated Fat (g) 6.3 n/a 0.4 0.4 3.1 0.6 1.4 1.1 0.9 1.4 0.6 16 1
Potassium (mg) 499.8 n/a 395.8 187.3 379.1 297.4 148.3 87.5 157.3 122.6 82.8 2,358 196
Proline (g) 4.6 n/a 0.6 n/a n/a n/a 4.2 4.2 3.2 4.2 0.2 21 2
Protein (g) 40.0 n/a 15.3 20.4 23.5 20.0 37.7 30.6 29.1 37.0 2.6 256 21
Retinol (mcg) 0.0 n/a 2.3 0.0 n/a n/a 390.4 243.1 262.1 290.5 0.0 1,188 99
Riboflavin (mg) 1.3 n/a 0.1 0.1 0.3 n/a 0.6 0.3 0.4 0.6 0.0 4 0
Saturated Fat (g) 3.9 n/a 0.1 1.3 13.7 0.7 31.9 20.2 19.5 28.8 0.1 120 10
Selenium (mcg) 123.6 n/a 33.9 11.8 n/a n/a 21.0 20.7 16.5 21.9 19.7 269 22
Serine (g) 1.9 n/a 0.7 n/a n/a n/a 2.2 1.9 1.7 2.2 0.1 11 1
Sodium (mg) 2,653.7 n/a 1,360.8 1,021.5 2,072.5 1,043.1 939.7 218.1 998.2 811.0 681.0 11,800 983
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.1 1 0
Sugar (g) 3.8 n/a 4.5 0.0 0.2 1.2 0.8 1.5 0.6 0.8 0.5 14 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 n/a 0.0 0.5 0.7 n/a 0.0 0.1 0.0 0.0 0.2 4 0
Threonine (g) 1.1 n/a 0.7 n/a n/a n/a 1.3 1.2 1.1 1.3 0.1 7 1
Tocopherol, alpha (mg) 1.3 n/a n/a n/a n/a n/a 0.4 0.4 0.3 0.4 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 1 0
Total Fat (g) 15.9 n/a 3.4 2.7 37.8 2.6 50.1 31.6 30.3 45.8 2.4 223 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.2 n/a n/a n/a 0.5 0.5 0.4 0.5 0.0 2 0
Tyrosine (g) 1.1 n/a 0.6 n/a n/a n/a 1.8 1.9 1.7 1.8 0.1 9 1
Valine (g) 1.7 n/a 0.8 n/a n/a n/a 2.5 2.4 1.9 2.5 0.1 12 1
Vitamin A, IU (IU) 0.0 n/a 9.1 0.0 0.0 0.0 1,516.2 942.9 1,002.8 1,163.6 42.6 4,677 390
Vitamin A, RAE (mcg) 0.0 n/a 2.3 0.0 n/a n/a 401.0 249.9 268.9 299.6 2.4 1,224 102
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.4 1.5 n/a 1.3 3.8 1.7 1.3 0.0 10 1
Vitamin B-6 (mg) 0.2 n/a 0.3 0.3 0.4 n/a 0.1 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 11.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 13 1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 36.3 22.7 22.8 33.3 0.0 115 10
Water (g) 162.2 n/a 81.6 79.4 44.4 84.9 55.6 42.2 46.7 62.1 49.6 709 59
Zinc (mg) 3.9 n/a 2.4 1.0 3.8 1.1 4.7 5.0 3.7 4.5 0.4 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fishermans Sandwich.