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    Nutritional Facts: Fishermans Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    round loaf Italian bread
    1/4 lb (0g)
    capicola
    1/4 lb (113g)
    deli turkey
    1/4 lb (114g)
    honey-roasted ham
    1/4 lb (113g)
    genoa salami
    1/4 lb (113g)
    smoked turkey
    1/3 lb (151g)
    cheddar cheese
    1/4 lb (114g)
    swiss cheese
    1/4 lb (114g)
    provolone cheese
    1/3 lb (151g)
    monterey jack pepper cheese
    4 tablespoons (60g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 1.3 n/a 0.9 n/a n/a n/a 1.1 1.0 0.8 1.0 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 1.1 n/a n/a n/a 1.4 1.1 1.2 1.4 0.2 8 1
    Ash (g) 8.6 n/a 4.3 2.8 6.4 3.4 5.9 3.1 5.4 5.4 2.2 48 4
    Aspartic acid (g) 1.7 n/a 1.5 n/a n/a n/a 2.4 1.8 2.0 2.4 0.2 12 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 354.4 n/a 18.1 6.8 22.7 10.2 1,091.0 898.6 861.5 1,128.8 34.8 4,427 369
    Calories 1,231.4 n/a 127.0 138.5 440.4 113.5 609.8 431.7 400.0 564.4 40.2 4,097 341
    Calories (kj) 5,152.9 n/a 530.7 580.0 1,842.1 474.4 2,548.1 1,807.4 1,676.3 2,363.5 166.8 17,142 1,429
    Carbohydrates (g) 227.2 n/a 8.7 8.3 1.4 2.7 1.9 6.1 2.4 1.0 3.2 263 22
    Cholesterol (mg) 0.0 n/a 62.4 25.0 115.8 47.7 158.9 104.5 78.6 134.7 0.0 727 61
    Copper (mg) 0.9 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.9 n/a 0.2 n/a n/a n/a 0.2 0.3 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 12.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15 1
    Folate (mcg) 867.9 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 952 79
    Folate, DFE (mcg) 1,381.4 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 1,465 122
    Folate, food (mcg) 136.3 n/a 4.5 2.3 n/a n/a 27.2 6.8 11.4 27.2 4.2 220 18
    Folic acid (mcg) 731.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 732 61
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
    Glutamic acid (g) 13.6 n/a 2.5 n/a n/a n/a 9.2 6.5 7.1 9.1 0.4 48 4
    Glycine (g) 1.4 n/a 0.8 n/a n/a n/a 0.6 0.6 0.5 0.6 0.1 5 0
    Histidine (g) 0.9 n/a 0.5 n/a n/a n/a 1.3 1.2 1.3 1.3 0.1 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 13.4 n/a 2.5 0.4 2.1 0.9 1.0 0.2 0.6 1.1 0.9 23 2
    Isoleucine (g) 1.5 n/a 0.8 n/a n/a n/a 2.3 1.7 1.2 2.3 0.1 10 1
    Lactose n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0 0
    Leucine (g) 2.8 n/a 1.2 n/a n/a n/a 3.6 3.4 2.6 3.5 0.2 17 1
    Lysine (g) 0.9 n/a 1.4 n/a n/a n/a 3.1 2.9 3.0 3.1 0.2 15 1
    Magnesium (mg) 122.7 n/a 22.7 9.1 26.1 39.7 42.4 43.2 31.9 40.9 29.4 408 34
    Maltose n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.0 1 0
    Manganese (mg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 0
    Methionine (g) 0.7 n/a 0.4 n/a n/a n/a 1.0 0.9 0.8 1.0 0.0 5 0
    Monounsaturated Fat (g) 3.7 n/a 0.7 1.9 19.0 0.8 14.2 8.3 8.4 13.2 1.6 72 6
    Niacin (mg) 19.9 n/a 5.9 2.6 4.8 n/a 0.1 0.1 0.2 0.1 0.3 34 3
    Pantothenic acid (mg) 1.7 n/a 0.7 0.3 n/a n/a 0.6 0.5 0.5 0.3 0.2 5 0
    Phenylalanine (g) 2.0 n/a 0.6 n/a n/a n/a 2.0 1.9 1.5 2.0 0.1 10 1
    Phosphorus (mg) 468.0 n/a 179.2 435.8 229.3 296.2 774.7 644.1 565.2 671.8 63.6 4,328 361
    Polyunsaturated Fat (g) 6.3 n/a 0.4 0.4 3.1 0.6 1.4 1.1 0.9 1.4 0.6 16 1
    Potassium (mg) 499.8 n/a 395.8 187.3 379.1 297.4 148.3 87.5 157.3 122.6 82.8 2,358 196
    Proline (g) 4.6 n/a 0.6 n/a n/a n/a 4.2 4.2 3.2 4.2 0.2 21 2
    Protein (g) 40.0 n/a 15.3 20.4 23.5 20.0 37.7 30.6 29.1 37.0 2.6 256 21
    Retinol (mcg) 0.0 n/a 2.3 0.0 n/a n/a 390.4 243.1 262.1 290.5 0.0 1,188 99
    Riboflavin (mg) 1.3 n/a 0.1 0.1 0.3 n/a 0.6 0.3 0.4 0.6 0.0 4 0
    Saturated Fat (g) 3.9 n/a 0.1 1.3 13.7 0.7 31.9 20.2 19.5 28.8 0.1 120 10
    Selenium (mcg) 123.6 n/a 33.9 11.8 n/a n/a 21.0 20.7 16.5 21.9 19.7 269 22
    Serine (g) 1.9 n/a 0.7 n/a n/a n/a 2.2 1.9 1.7 2.2 0.1 11 1
    Sodium (mg) 2,653.7 n/a 1,360.8 1,021.5 2,072.5 1,043.1 939.7 218.1 998.2 811.0 681.0 11,800 983
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.1 1 0
    Sugar (g) 3.8 n/a 4.5 0.0 0.2 1.2 0.8 1.5 0.6 0.8 0.5 14 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 n/a 0.0 0.5 0.7 n/a 0.0 0.1 0.0 0.0 0.2 4 0
    Threonine (g) 1.1 n/a 0.7 n/a n/a n/a 1.3 1.2 1.1 1.3 0.1 7 1
    Tocopherol, alpha (mg) 1.3 n/a n/a n/a n/a n/a 0.4 0.4 0.3 0.4 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 1 0
    Total Fat (g) 15.9 n/a 3.4 2.7 37.8 2.6 50.1 31.6 30.3 45.8 2.4 223 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.2 n/a n/a n/a 0.5 0.5 0.4 0.5 0.0 2 0
    Tyrosine (g) 1.1 n/a 0.6 n/a n/a n/a 1.8 1.9 1.7 1.8 0.1 9 1
    Valine (g) 1.7 n/a 0.8 n/a n/a n/a 2.5 2.4 1.9 2.5 0.1 12 1
    Vitamin A, IU (IU) 0.0 n/a 9.1 0.0 0.0 0.0 1,516.2 942.9 1,002.8 1,163.6 42.6 4,677 390
    Vitamin A, RAE (mcg) 0.0 n/a 2.3 0.0 n/a n/a 401.0 249.9 268.9 299.6 2.4 1,224 102
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.4 1.5 n/a 1.3 3.8 1.7 1.3 0.0 10 1
    Vitamin B-6 (mg) 0.2 n/a 0.3 0.3 0.4 n/a 0.1 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 11.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 13 1
    Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 36.3 22.7 22.8 33.3 0.0 115 10
    Water (g) 162.2 n/a 81.6 79.4 44.4 84.9 55.6 42.2 46.7 62.1 49.6 709 59
    Zinc (mg) 3.9 n/a 2.4 1.0 3.8 1.1 4.7 5.0 3.7 4.5 0.4 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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