Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
1/4 cup (32g) carrots |
2 tablespoons (17g) garlic |
1/2 teaspoon (0g) sage |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) gravy mix |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.5 | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 27.6 | 20.2 | 10.6 | 30.3 | 5.8 | 0.8 | 4.9 | 1.4 | 10.2 | 0.7 | n/a | 199 | 50 |
| Calories | 671.9 | 48.0 | 8.1 | 13.1 | 24.9 | 1.1 | 0.2 | 2.0 | 0.0 | 5.8 | 1.4 | n/a | 777 | 194 |
| Calories (kj) | 2,805.7 | 199.2 | 33.8 | 55.4 | 104.2 | 4.6 | 0.8 | 8.2 | 0.0 | 24.2 | 6.0 | n/a | 3,242 | 811 |
| Carbohydrates (g) | 0.0 | 11.2 | 1.5 | 3.1 | 5.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | n/a | 24 | 6 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.8 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 31.8 | 22.8 | 18.2 | 6.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 81 | 20 |
| Folate, DFE (mcg) | 31.8 | 22.8 | 18.2 | 6.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 81 | 20 |
| Folate, food (mcg) | 31.8 | 22.8 | 18.2 | 6.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 104.4 | 12.0 | 5.6 | 3.8 | 4.2 | 1.5 | 0.3 | 1.9 | 0.1 | 3.9 | 0.7 | n/a | 138 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 30.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 34.8 | 12.1 | 11.2 | 25.6 | 0.3 | 0.2 | 2.6 | 0.0 | 3.6 | 1.3 | n/a | 1,000 | 250 |
| Phytosterols | n/a | 18.0 | 3.0 | n/a | n/a | 0.9 | n/a | 0.4 | 0.0 | 2.1 | 0.4 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 1,076.0 | 175.2 | 131.3 | 102.4 | 67.0 | 3.7 | 1.2 | 9.4 | 0.5 | 30.6 | 9.1 | n/a | 1,606 | 402 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 89.3 | 1.3 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 93 | 23 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 99.4 | 0.6 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 103 | 26 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.3 | 4.8 | 40.4 | 22.1 | 2.8 | 0.0 | 0.0 | 0.9 | 2,325.5 | 0.5 | 0.1 | n/a | 2,660 | 665 |
| Starch | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 5.1 | 0.9 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.4 | 226.7 | 5,345.9 | 1.5 | 20.7 | 9.5 | 6.7 | 0.0 | 12.6 | 187.2 | n/a | 6,113 | 1,528 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 11.1 | 267.2 | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 0.6 | 9.4 | n/a | 381 | 95 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 1.6 | 1.9 | 5.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 18 | 5 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 328.5 | 106.9 | 48.2 | 28.3 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 522 | 131 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.