Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
2 tablespoons (16g) self-raising flour |
2 large (646g) zucchini |
2 (134g) limes |
3/4 cup (164g) vegetable oil |
1 1/2 cups (300g) caster sugar |
3 (150g) eggs |
2 teaspoons (0g) vanilla bean paste |
1/2 cup (62g) pistachios |
3/4 cup (71g) almond meal |
2 cups (250g) self-raising flour |
2 teaspoons (4g) ground cardamom |
60 g (60g) butter |
1 (44g) limes, juice of |
1 cup (120g) icing sugar |
1/2 cup (62g) pistachios |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.2 | n/a | 1.2 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Ash | n/a | 0.7 | 3.7 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 1.8 | 2.1 | 10.8 | 0.2 | 1.3 | 0.1 | 0.0 | 1.8 | 25 | 2 |
| Aspartic acid | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 2.0 | n/a | 1.1 | 2.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | 94.1 | n/a | n/a | 2.4 | n/a | n/a | 121.8 | 340 | 28 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 52.8 | 103.4 | 44.2 | 0.0 | 3.0 | 84.0 | n/a | 64.6 | 188.1 | 845.0 | 15.3 | 14.3 | 6.2 | 1.2 | 64.6 | 1,487 | 124 |
| Calories | n/a | 55.3 | 109.8 | 40.2 | 1,445.3 | 1,161.0 | 214.5 | n/a | 345.6 | 409.7 | 885.0 | 12.4 | 427.6 | 11.0 | 466.8 | 345.6 | 5,930 | 494 |
| Calories (kj) | n/a | 231.5 | 452.2 | 168.8 | 6,047.9 | 4,854.0 | 898.5 | n/a | 1,446.5 | 1,715.7 | 3,702.5 | 52.1 | 1,788.6 | 45.8 | 1,952.4 | 1,446.5 | 24,803 | 2,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 16 | 1 |
| Carbohydrates | n/a | 11.6 | 20.1 | 14.1 | 0.0 | 299.9 | 1.1 | n/a | 16.9 | 15.4 | 185.6 | 2.7 | 0.0 | 3.7 | 119.7 | 16.9 | 708 | 59 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 0.0 | 0.0 | 0.0 | 686 | 57 |
| Copper | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 0.4 | 6.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 8.7 | 6.8 | 1.1 | 0.0 | 0.2 | 0.0 | 6.3 | 40 | 3 |
| Folate | n/a | 30.6 | 155.0 | 10.7 | 0.0 | 0.0 | 70.5 | n/a | 31.4 | 35.6 | 490.0 | n/a | 1.8 | 4.4 | 0.0 | 31.4 | 861 | 72 |
| Folate, DFE | n/a | 48.0 | 155.0 | 10.7 | 0.0 | 0.0 | 70.5 | n/a | 31.4 | 35.6 | 767.5 | n/a | 1.8 | 4.4 | 0.0 | 31.4 | 1,156 | 96 |
| Folate, food | n/a | 5.9 | 155.0 | 10.7 | 0.0 | 0.0 | 70.5 | n/a | 31.4 | 35.6 | 95.0 | n/a | 1.8 | 4.4 | 0.0 | 31.4 | 442 | 37 |
| Folic acid | n/a | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 35 |
| Fructose | n/a | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.9 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 8 | 1 |
| Glutamic acid | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 2.5 | n/a | 2.3 | 4.9 | 8.3 | n/a | 0.1 | 0.0 | n/a | 2.3 | 22 | 2 |
| Glycine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Iron | n/a | 0.7 | 2.4 | 0.8 | 0.0 | 0.2 | 2.6 | n/a | 2.4 | 2.7 | 11.7 | 0.6 | 0.0 | 0.0 | 0.1 | 2.4 | 27 | 2 |
| Isoleucine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.6 | n/a | 0.9 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Lysine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Magnesium | n/a | 3.0 | 116.3 | 8.0 | 0.0 | 0.0 | 18.0 | n/a | 74.4 | 191.0 | 47.5 | 9.2 | 1.2 | 3.5 | 0.0 | 74.4 | 546 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 45.1 | 0.0 | 5.5 | n/a | 14.6 | 22.0 | 0.2 | 0.0 | 12.5 | 0.0 | 0.0 | 14.6 | 115 | 10 |
| Niacin | n/a | 0.9 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.4 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 23 | 2 |
| Pantothenic acid | n/a | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 0.3 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 0 |
| Phosphorus | n/a | 93.0 | 245.5 | 24.1 | 0.0 | 0.0 | 297.0 | n/a | 301.4 | 344.9 | 1,487.5 | 7.1 | 14.3 | 6.2 | 0.0 | 301.4 | 3,122 | 260 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 131.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | 131.6 | 1,848 | 154 |
| Polyunsaturated Fat | n/a | 0.1 | 0.6 | 0.1 | 89.4 | 0.0 | 2.9 | n/a | 8.5 | 8.6 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8.5 | 121 | 10 |
| Potassium | n/a | 19.4 | 1,686.1 | 136.7 | 0.0 | 6.0 | 207.0 | n/a | 630.4 | 502.3 | 310.0 | 44.8 | 14.3 | 51.5 | 2.4 | 630.4 | 4,241 | 353 |
| Proline | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.7 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 0 |
| Protein | n/a | 1.5 | 7.8 | 0.9 | 0.0 | 0.0 | 18.8 | n/a | 12.5 | 15.1 | 24.7 | 0.4 | 0.5 | 0.2 | 0.0 | 12.5 | 95 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 640 | 53 |
| Riboflavin | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.5 | 0.0 | 21.2 | 0.0 | 4.7 | n/a | 3.4 | 2.7 | 0.4 | 0.0 | 30.6 | 0.0 | 0.0 | 3.4 | 67 | 6 |
| Selenium | n/a | 5.4 | 1.3 | 0.5 | 0.0 | 1.8 | 46.1 | n/a | 4.3 | 1.8 | 86.0 | n/a | 0.6 | 0.0 | 0.7 | 4.3 | 153 | 13 |
| Serine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 0 |
| Sodium | n/a | 198.5 | 51.7 | 2.7 | 0.0 | 3.0 | 213.0 | n/a | 0.6 | 0.7 | 3,175.0 | 0.7 | 425.8 | 0.9 | 2.4 | 0.6 | 4,076 | 340 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 9 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | 299.4 | 0.0 | n/a | 4.2 | 2.6 | n/a | n/a | n/a | 0.2 | n/a | 4.2 | 311 | 26 |
| Sugar | n/a | 0.0 | 16.2 | 2.3 | 0.0 | 299.4 | 0.6 | n/a | 4.7 | 2.8 | 0.6 | n/a | 0.0 | 0.7 | 117.4 | 4.7 | 449 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.3 | 23.4 | 0.0 | 1.6 | n/a | 1.4 | 18.7 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 1.4 | 49 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 13.9 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 13.9 | 30 | 2 |
| Total Fat | n/a | 0.2 | 2.1 | 0.3 | 163.5 | 0.0 | 14.3 | n/a | 27.9 | 35.2 | 2.4 | 0.3 | 48.4 | 0.0 | 0.0 | 27.9 | 322 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 0.8 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1,292.0 | 67.0 | 0.0 | 0.0 | 810.0 | n/a | 255.2 | 0.7 | 0.0 | 0.0 | 1,490.4 | 22.0 | 0.0 | 255.2 | 4,193 | 349 |
| Vitamin A, RAE | n/a | 0.0 | 64.6 | 2.7 | 0.0 | 0.0 | 240.0 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 407.9 | 0.9 | 0.0 | 12.9 | 742 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Vitamin C | n/a | 0.0 | 115.6 | 39.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.8 | 0.0 | 13.2 | 0.0 | 3.4 | 176 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 159 | 13 |
| Water | n/a | 1.7 | 612.3 | 118.3 | 0.0 | 0.1 | 114.2 | n/a | 2.4 | 3.3 | 26.5 | 0.3 | 9.5 | 39.9 | 0.3 | 2.4 | 931 | 78 |
| Zinc | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 1.4 | 2.2 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.