Nutritional Facts: Uncle Bill's Deep Fried Zucchini Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
2 large (100g)
eggs
2 tablespoons (30g)
whole milk
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (0g)
seasoning salt
3/4 cup (86g)
cracker crumbs
2 cups (432g)
extra virgin olive oil
2 ounces (0g)
bearnaise sauce mix
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.3 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 0.0 0.4 n/a 0.3 0.0 n/a 2 0
Ash (g) 1.1 1.1 0.2 0.4 n/a 0.5 0.0 n/a 3 1
Aspartic acid (g) 0.3 1.3 0.1 0.4 n/a 0.3 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.4 56.0 33.9 14.1 n/a 19.8 4.3 n/a 159 40
Calories 33.3 143.0 18.3 341.3 n/a 330.3 3,818.9 n/a 4,685 1,171
Calories (kj) 137.2 599.0 76.5 1,427.8 n/a 1,382.6 15,979.7 n/a 19,603 4,901
Carbohydrates (g) 6.1 0.7 1.4 71.5 n/a 69.8 0.0 n/a 150 37
Cholesterol (mg) 0.0 372.0 3.0 0.0 n/a 0.0 0.0 n/a 375 94
Copper (mg) 0.1 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.0 0.0 0.0 2.5 n/a 2.2 0.0 n/a 7 2
Folate (mcg) 47.0 47.0 1.5 24.4 n/a 117.3 0.0 n/a 237 59
Folate, DFE (mcg) 47.0 47.0 1.5 24.4 n/a 186.3 0.0 n/a 306 77
Folate, food (mcg) 47.0 47.0 1.5 24.4 n/a 19.0 0.0 n/a 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 98.3 0.0 n/a 98 25
Fructose (g) 2.7 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.4 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 1.7 0.2 3.3 n/a 2.8 0.0 n/a 8 2
Glycine (g) 0.1 0.4 0.0 0.3 n/a 0.3 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.7 1.8 0.0 1.1 n/a 4.0 2.4 n/a 10 3
Isoleucine (g) 0.1 0.7 0.0 0.3 n/a 0.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 1.5 n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.1 1.1 0.1 0.7 n/a 0.6 0.0 n/a 3 1
Lysine (g) 0.1 0.9 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 35.3 12.0 3.0 20.6 n/a 20.7 0.0 n/a 92 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 n/a 0.8 0.0 n/a 2 0
Methionine (g) 0.0 0.4 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.2 0.1 n/a 0.1 315.2 n/a 319 80
Niacin (mg) 0.9 0.1 0.0 1.2 n/a 4.9 0.0 n/a 7 2
Pantothenic acid (mg) 0.4 1.5 0.1 0.4 n/a 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.7 0.0 0.5 n/a 0.4 0.0 n/a 2 0
Phosphorus (mg) 74.5 198.0 25.2 101.3 n/a 89.7 0.0 n/a 489 122
Phytosterols n/a n/a n/a n/a n/a n/a 954.7 n/a 955 239
Polyunsaturated Fat (g) 0.2 1.9 0.1 0.4 n/a 0.6 45.5 n/a 49 12
Potassium (mg) 511.6 138.0 39.6 100.3 n/a 99.2 4.3 n/a 893 223
Proline (g) 0.1 0.5 0.1 1.1 n/a 0.9 0.0 n/a 3 1
Protein (g) 2.4 12.6 0.9 9.7 n/a 8.0 0.0 n/a 34 8
Retinol (mcg) 0.0 160.0 13.5 0.0 n/a 0.0 0.0 n/a 174 43
Riboflavin (mg) 0.2 0.5 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.1 0.6 0.1 n/a 0.2 59.7 n/a 64 16
Selenium (mcg) 0.4 30.7 1.1 31.8 n/a 36.5 0.0 n/a 100 25
Serine (g) 0.1 1.0 0.0 0.5 n/a 0.4 0.0 n/a 2 0
Sodium (mg) 15.7 142.0 12.9 1.9 n/a 13.8 8.6 n/a 195 49
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.9 0.4 1.5 0.3 n/a 0.3 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Threonine (g) 0.1 0.6 0.0 0.3 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.1 n/a 0.4 62.0 n/a 64 16
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 3.6 n/a 4 1
Total Fat (g) 0.6 9.5 1.0 0.9 n/a 1.5 432.0 n/a 445 111
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.3 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.9 0.1 0.4 n/a 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 392.0 540.0 48.6 0.0 n/a 0.0 0.0 n/a 981 245
Vitamin A, RAE (mcg) 19.6 160.0 13.8 0.0 n/a 0.0 0.0 n/a 193 48
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 35.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 82.0 15.3 0.0 n/a 0.0 0.0 n/a 97 24
Water (g) 185.8 76.2 26.4 11.2 n/a 6.6 0.0 n/a 306 77
Zinc (mg) 0.6 1.3 0.1 0.7 n/a 0.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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