Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/2 cup (68g) cooked ham |
4 (200g) eggs |
1/2 (2g) garlic cloves |
2 tablespoons (8g) parsley |
2/3 cup (72g) swiss cheese |
4 tablespoons (60g) whipping cream |
1 pinch (0g) pepper |
1/4 teaspoon (2g) salt |
3 medium (639g) potatoes |
2 tablespoons (28g) butter |
1/2 tablespoon (7g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.6 | 0.7 | 2.1 | 0.0 | 0.2 | 2.0 | 0.3 | 0.0 | 1.5 | 6.9 | 0.6 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.7 | 2.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 0.3 | 6.8 | 9.5 | 112.0 | 2.7 | 10.5 | 569.8 | 39.0 | 0.4 | 0.4 | 76.7 | 6.8 | 1.7 | 855 | 214 |
| Calories | 32.0 | 238.7 | 203.6 | 184.3 | 286.0 | 2.2 | 2.7 | 273.7 | 207.0 | 0.3 | 0.0 | 492.0 | 203.6 | 50.9 | 2,177 | 544 |
| Calories (kj) | 132.8 | 998.7 | 851.7 | 770.9 | 1,198.0 | 9.3 | 11.5 | 1,146.1 | 865.8 | 1.1 | 0.0 | 2,051.2 | 851.7 | 212.9 | 9,102 | 2,275 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 3.9 | 1.7 | 0.1 | 0.0 | 111.6 | 0.0 | 0.0 | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 63.5 | 744.0 | 0.0 | 0.0 | 66.3 | 82.2 | 0.0 | 0.0 | 0.0 | 61.1 | 15.3 | 1,093 | 273 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 15.2 | 0.0 | 0.9 | 6.8 | 94.0 | 0.0 | 11.6 | 4.3 | 2.4 | 0.0 | 0.0 | 102.2 | 0.9 | 0.2 | 238 | 60 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 0.9 | 6.8 | 94.0 | 0.0 | 11.6 | 4.3 | 2.4 | 0.0 | 0.0 | 102.2 | 0.9 | 0.2 | 238 | 60 |
| Folate, food (mcg) | 15.2 | 0.0 | 0.9 | 6.8 | 94.0 | 0.0 | 11.6 | 4.3 | 2.4 | 0.0 | 0.0 | 102.2 | 0.9 | 0.2 | 238 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 2.8 | 3.3 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 3.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 8.0 | 0.0 | 0.6 | 14.9 | 24.0 | 0.4 | 3.8 | 27.4 | 4.2 | 0.2 | 0.0 | 147.0 | 0.6 | 0.1 | 231 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 6.0 | 5.3 | 7.3 | 0.0 | 0.0 | 5.2 | 6.4 | 0.0 | 0.0 | 0.0 | 6.0 | 1.5 | 57 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 23.2 | 0.0 | 6.8 | 177.5 | 396.0 | 2.3 | 4.4 | 408.4 | 37.2 | 0.2 | 0.0 | 364.2 | 6.8 | 1.7 | 1,429 | 357 |
| Phytosterols (mg) | 12.0 | 59.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 32.0 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.9 | 1.1 | 3.8 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 12 | 3 |
| Potassium (mg) | 116.8 | 0.3 | 6.8 | 237.6 | 276.0 | 6.0 | 42.1 | 55.5 | 45.0 | 1.3 | 0.1 | 2,690.2 | 6.8 | 1.7 | 3,486 | 872 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.2 | 18.1 | 25.1 | 0.1 | 0.2 | 19.4 | 1.2 | 0.0 | 0.0 | 12.9 | 0.2 | 0.1 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 2.0 | 320.0 | 0.0 | 0.0 | 154.2 | 243.0 | 0.0 | 0.0 | 0.0 | 190.6 | 47.6 | 1,148 | 287 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 14.6 | 4.4 | 6.3 | 0.0 | 0.0 | 12.8 | 13.8 | 0.0 | 0.0 | 0.2 | 14.6 | 3.6 | 74 | 19 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 30.6 | 61.4 | 0.2 | 0.0 | 13.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 109 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.2 | 0.5 | 202.8 | 40.5 | 284.0 | 0.3 | 4.3 | 138.3 | 22.8 | 0.0 | 581.4 | 38.3 | 202.8 | 50.7 | 1,570 | 392 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.7 | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 23.0 | 11.9 | 19.0 | 0.0 | 0.1 | 20.0 | 22.2 | 0.0 | 0.0 | 0.6 | 23.0 | 5.8 | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 709.7 | 6.8 | 1,080.0 | 0.1 | 640.2 | 597.9 | 882.0 | 0.5 | 0.0 | 12.8 | 709.7 | 177.4 | 4,819 | 1,205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 2.0 | 320.0 | 0.0 | 32.0 | 158.5 | 246.6 | 0.0 | 0.0 | 0.0 | 194.3 | 48.6 | 1,196 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 10.1 | 0.0 | 0.4 | 0.0 | 0.0 | 125.9 | 0.0 | 0.0 | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 22.3 | 164.0 | 0.0 | 0.0 | 14.4 | 16.2 | 0.0 | 0.0 | 0.0 | 17.0 | 4.3 | 255 | 64 |
| Water (g) | 71.3 | 0.0 | 4.5 | 37.2 | 152.3 | 0.9 | 6.7 | 26.7 | 34.6 | 0.0 | 0.0 | 507.0 | 4.5 | 1.1 | 847 | 212 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 2.6 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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