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Nutritional Facts: Christmas Brunch Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
2 tablespoons (28g)
butter
8 ounces (227g)
cream cheese
1 tablespoon (6g)
green onion tops
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine (g) 2.9 0.1 0.0 n/a 0.0 0.4 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 n/a 0.0 0.5 0.0 0.0 4 1
Ash (g) 4.2 0.4 1.5 n/a 0.6 3.0 0.0 0.0 10 2
Aspartic acid (g) 5.3 0.2 0.0 n/a 0.0 1.2 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 72.6 0.4 n/a 6.8 222.7 4.3 1.7 532 133
Calories 572.0 39.0 0.0 n/a 203.6 777.0 1.9 0.5 1,594 399
Calories (kj) 2,396.0 163.5 0.0 n/a 851.7 3,251.2 8.1 1.9 6,672 1,668
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 2.8 0.0 n/a 0.0 9.2 0.4 0.1 16 4
Cholesterol (mg) 1,488.0 8.5 0.0 n/a 61.1 249.9 0.0 0.0 1,808 452
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 188.0 3.1 0.0 n/a 0.9 25.0 3.8 1.9 223 56
Folate, DFE (mcg) 188.0 3.1 0.0 n/a 0.9 25.0 3.8 1.9 223 56
Folate, food (mcg) 188.0 3.1 0.0 n/a 0.9 25.0 3.8 1.9 223 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.7 0.4 0.0 n/a 0.1 3.0 0.0 0.0 10 3
Glycine (g) 1.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2 1
Histidine (g) 1.2 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 8 2
Isoleucine (g) 2.7 0.1 0.0 n/a 0.0 0.7 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 7.3 n/a n/a 7 2
Leucine (g) 4.3 0.2 0.0 n/a 0.0 1.5 0.0 0.0 6 2
Lysine (g) 3.6 0.2 0.0 n/a 0.0 1.3 0.0 0.0 5 1
Magnesium (mg) 48.0 7.9 0.0 n/a 0.6 20.4 1.2 0.6 79 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.5 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 1
Monounsaturated Fat (g) 14.6 0.6 0.0 n/a 6.0 19.6 0.0 0.0 41 10
Niacin (mg) 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 6.1 0.2 0.0 n/a 0.0 1.3 0.0 0.0 8 2
Phenylalanine (g) 2.7 0.1 0.0 n/a 0.0 0.7 0.0 0.0 3 1
Phosphorus (mg) 792.0 56.7 0.0 n/a 6.8 240.8 2.2 0.7 1,099 275
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 7.6 0.1 0.0 n/a 0.9 3.3 0.0 0.0 12 3
Potassium (mg) 552.0 92.1 0.1 n/a 6.8 313.5 16.6 6.9 988 247
Proline (g) 2.0 0.2 0.0 n/a 0.0 1.5 0.0 0.0 4 1
Protein (g) 50.2 2.0 0.0 n/a 0.2 13.5 0.1 0.0 66 17
Retinol (mcg) 640.0 18.9 0.0 n/a 190.6 815.6 0.0 0.0 1,665 416
Riboflavin (mg) 1.8 0.1 0.0 n/a 0.0 0.3 0.0 0.0 2 1
Saturated Fat (g) 12.5 1.4 0.0 n/a 14.6 43.8 0.0 0.0 72 18
Selenium (mcg) 122.8 1.2 0.0 n/a 0.3 5.5 0.0 0.0 130 32
Serine (g) 3.9 0.1 0.0 n/a 0.0 0.8 0.0 0.0 5 1
Sodium (mg) 568.0 29.9 581.4 n/a 202.8 729.3 1.0 0.7 2,113 528
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 n/a 0.0 n/a 0.0 7.3 0.1 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 n/a 0.7 0.7 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.1 n/a 0.0 2 1
Total Fat (g) 38.0 2.2 0.0 n/a 23.0 77.8 0.0 0.0 141 35
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 2.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 3 1
Valine (g) 3.4 0.1 0.0 n/a 0.0 0.9 0.0 0.0 4 1
Vitamin A, IU (IU) 2,160.0 84.2 0.0 n/a 709.7 3,051.3 59.8 105.6 6,171 1,543
Vitamin A, RAE (mcg) 640.0 20.1 0.0 n/a 194.3 831.6 3.0 5.3 1,694 424
Vitamin B-12 (mcg) 3.6 0.2 0.0 n/a 0.0 0.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 0.0 1.1 1.7 4 1
Vitamin D (IU) 328.0 n/a 0.0 n/a 17.0 56.8 0.0 0.0 402 100
Water (g) 304.6 53.5 0.0 n/a 4.5 123.7 5.4 1.1 493 123
Zinc (mg) 5.2 0.2 0.0 n/a 0.0 1.2 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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