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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    O'Brien potatoes
    1 lb (454g)
    bacon
    6 (300g)
    eggs
    2 cups (488g)
    milk
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 3.4 2.2 0.6 1.6 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 3.4 2.5 0.6 2.1 9 1
    Ash (g) 10.2 11.4 3.2 3.5 8.9 37 5
    Aspartic acid (g) 3.0 4.9 4.0 1.2 3.6 17 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 285.8 27.2 168.0 580.7 1,629.5 2,691 336
    Calories 643.0 2,077.5 429.0 312.3 910.8 4,373 547
    Calories (kj) 2,691.2 8,699.9 1,797.0 1,307.8 3,805.8 18,302 2,288
    Carbohydrates (g) 122.8 3.0 2.2 22.7 2.9 154 19
    Cholesterol (mg) 31.8 308.4 1,116.0 68.3 237.3 1,762 220
    Copper (mg) 1.0 0.3 0.2 0.0 0.1 2 0
    Cystine (g) 0.2 0.6 0.8 0.1 0.3 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
    Folate, DFE (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
    Folate, food (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 3.7 7.7 5.0 3.4 13.8 34 4
    Glycine (g) 0.5 3.7 1.3 0.3 1.0 7 1
    Histidine (g) 0.4 2.0 0.9 0.4 2.0 6 1
    Hydroxyproline n/a 0.9 n/a n/a n/a 1 0
    Iron (mg) 3.7 2.2 5.3 0.2 1.5 13 2
    Isoleucine (g) 0.9 2.5 2.0 1.0 3.5 10 1
    Lactose n/a n/a 0.0 n/a 0.5 1 0
    Leucine (g) 1.3 4.1 3.3 1.6 5.4 16 2
    Lysine (g) 1.1 4.4 2.7 1.3 4.7 14 2
    Magnesium (mg) 142.9 54.4 36.0 63.4 63.3 360 45
    Maltose n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 1.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 1.2 1.1 0.4 1.5 5 1
    Monounsaturated Fat (g) 2.8 90.9 11.0 5.2 21.2 131 16
    Niacin (mg) 8.0 17.4 0.2 0.4 0.2 26 3
    Pantothenic acid (mg) 3.5 2.4 4.6 1.5 0.9 13 2
    Phenylalanine (g) 0.8 2.1 2.0 0.8 3.0 9 1
    Phosphorus (mg) 396.9 852.8 594.0 453.8 1,157.1 3,455 432
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.4 21.9 5.7 0.7 2.1 31 4
    Potassium (mg) 2,111.7 943.5 414.0 736.9 221.5 4,427 553
    Proline (g) 1.2 2.9 1.5 1.6 6.3 14 2
    Protein (g) 18.7 52.6 37.7 16.0 56.3 181 23
    Retinol n/a 49.9 480.0 151.3 583.1 1,264 158
    Riboflavin (mg) 0.4 0.5 1.4 0.8 0.8 4 0
    Saturated Fat (g) 6.3 68.0 9.4 11.1 47.7 142 18
    Selenium (mcg) 9.5 91.6 92.1 9.8 31.4 234 29
    Serine (g) 0.9 2.0 2.9 0.9 3.3 10 1
    Sodium (mg) 1,722.7 3,778.4 426.0 239.1 1,403.5 7,570 946
    Sucrose n/a n/a 0.0 n/a 0.5 1 0
    Sugar n/a 0.0 1.1 n/a 1.2 2 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 1.3 0.1 0.2 0.1 2 0
    Threonine (g) 0.7 2.1 1.7 0.7 2.0 7 1
    Tocopherol, alpha n/a 1.2 3.2 n/a 0.7 5 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 1.5 n/a 0.0 2 0
    Total Fat (g) 10.2 204.3 28.5 17.9 74.9 336 42
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 0.5 0.2 0.7 2 0
    Tyrosine (g) 0.7 1.6 1.5 0.8 2.7 7 1
    Valine (g) 1.1 2.8 2.6 1.1 3.8 11 1
    Vitamin A, IU (IU) 3,818.4 167.8 1,620.0 673.4 2,264.5 8,544 1,068
    Vitamin A, RAE n/a 49.9 480.0 161.0 598.9 1,290 161
    Vitamin B-12 (mcg) 0.0 3.1 2.7 1.8 1.9 9 1
    Vitamin B-6 (mg) 1.7 1.0 0.5 0.2 0.2 4 0
    Vitamin C (mg) 132.6 0.0 0.0 7.3 0.0 140 17
    Vitamin D (IU) 0.0 285.8 246.0 n/a 54.2 586 73
    Water (g) 631.9 182.3 228.5 427.9 83.1 1,554 194
    Zinc (mg) 2.4 5.3 3.9 1.9 7.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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