You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
O'Brien potatoes
1 lb (454g)
bacon
6 (300g)
eggs
2 cups (488g)
milk
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 3.4 2.2 0.6 1.6 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 3.4 2.5 0.6 2.1 9 1
Ash (g) 10.2 11.4 3.2 3.5 8.9 37 5
Aspartic acid (g) 3.0 4.9 4.0 1.2 3.6 17 2
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 27.2 168.0 580.7 1,629.5 2,691 336
Calories 643.0 2,077.5 429.0 312.3 910.8 4,373 547
Calories (kj) 2,691.2 8,699.9 1,797.0 1,307.8 3,805.8 18,302 2,288
Carbohydrates (g) 122.8 3.0 2.2 22.7 2.9 154 19
Cholesterol (mg) 31.8 308.4 1,116.0 68.3 237.3 1,762 220
Copper (mg) 1.0 0.3 0.2 0.0 0.1 2 0
Cystine (g) 0.2 0.6 0.8 0.1 0.3 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
Folate, DFE (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
Folate, food (mcg) 63.5 9.1 141.0 24.4 40.7 279 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 3.7 7.7 5.0 3.4 13.8 34 4
Glycine (g) 0.5 3.7 1.3 0.3 1.0 7 1
Histidine (g) 0.4 2.0 0.9 0.4 2.0 6 1
Hydroxyproline n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 3.7 2.2 5.3 0.2 1.5 13 2
Isoleucine (g) 0.9 2.5 2.0 1.0 3.5 10 1
Lactose n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 1.3 4.1 3.3 1.6 5.4 16 2
Lysine (g) 1.1 4.4 2.7 1.3 4.7 14 2
Magnesium (mg) 142.9 54.4 36.0 63.4 63.3 360 45
Maltose n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.3 1.2 1.1 0.4 1.5 5 1
Monounsaturated Fat (g) 2.8 90.9 11.0 5.2 21.2 131 16
Niacin (mg) 8.0 17.4 0.2 0.4 0.2 26 3
Pantothenic acid (mg) 3.5 2.4 4.6 1.5 0.9 13 2
Phenylalanine (g) 0.8 2.1 2.0 0.8 3.0 9 1
Phosphorus (mg) 396.9 852.8 594.0 453.8 1,157.1 3,455 432
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 21.9 5.7 0.7 2.1 31 4
Potassium (mg) 2,111.7 943.5 414.0 736.9 221.5 4,427 553
Proline (g) 1.2 2.9 1.5 1.6 6.3 14 2
Protein (g) 18.7 52.6 37.7 16.0 56.3 181 23
Retinol n/a 49.9 480.0 151.3 583.1 1,264 158
Riboflavin (mg) 0.4 0.5 1.4 0.8 0.8 4 0
Saturated Fat (g) 6.3 68.0 9.4 11.1 47.7 142 18
Selenium (mcg) 9.5 91.6 92.1 9.8 31.4 234 29
Serine (g) 0.9 2.0 2.9 0.9 3.3 10 1
Sodium (mg) 1,722.7 3,778.4 426.0 239.1 1,403.5 7,570 946
Sucrose n/a n/a 0.0 n/a 0.5 1 0
Sugar n/a 0.0 1.1 n/a 1.2 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 1.3 0.1 0.2 0.1 2 0
Threonine (g) 0.7 2.1 1.7 0.7 2.0 7 1
Tocopherol, alpha n/a 1.2 3.2 n/a 0.7 5 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 1.5 n/a 0.0 2 0
Total Fat (g) 10.2 204.3 28.5 17.9 74.9 336 42
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.5 0.2 0.7 2 0
Tyrosine (g) 0.7 1.6 1.5 0.8 2.7 7 1
Valine (g) 1.1 2.8 2.6 1.1 3.8 11 1
Vitamin A, IU (IU) 3,818.4 167.8 1,620.0 673.4 2,264.5 8,544 1,068
Vitamin A, RAE n/a 49.9 480.0 161.0 598.9 1,290 161
Vitamin B-12 (mcg) 0.0 3.1 2.7 1.8 1.9 9 1
Vitamin B-6 (mg) 1.7 1.0 0.5 0.2 0.2 4 0
Vitamin C (mg) 132.6 0.0 0.0 7.3 0.0 140 17
Vitamin D (IU) 0.0 285.8 246.0 n/a 54.2 586 73
Water (g) 631.9 182.3 228.5 427.9 83.1 1,554 194
Zinc (mg) 2.4 5.3 3.9 1.9 7.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Casserole.