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Nutritional Facts: Bow Tie Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 1/2 ounces (71g)
taco seasoning mix
1/2 cup (75g)
green peppers
15 ounces (429g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
1 lb (456g)
bow tie pasta
2 cups (226g)
monterey jack cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.3 4.5 n/a 0.0 0.2 0.1 2.4 1.6 0.2 14 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.8 n/a 0.0 0.1 0.1 2.7 2.1 0.2 16 2
Ash (g) 4.1 4.0 26.9 0.3 8.6 2.1 5.1 8.0 2.0 61 8
Aspartic acid (g) 7.6 7.1 n/a 0.2 0.9 0.6 3.5 3.6 0.5 24 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 n/a 7.5 55.7 41.1 159.6 1,686.0 253.0 2,334 292
Calories 975.2 1,195.1 133.2 14.9 102.9 74.0 1,751.0 843.0 443.9 5,533 692
Calories (kj) 4,073.3 4,998.3 556.3 62.6 428.6 304.2 7,337.0 3,530.1 1,860.7 23,151 2,894
Carbohydrates (g) 0.0 0.0 39.9 3.5 23.1 16.0 325.0 1.5 6.6 416 52
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 383.0 201.1 119.6 1,339 167
Copper (mg) 0.3 0.2 n/a 0.0 0.5 0.2 1.4 0.1 0.0 3 0
Cystine (g) 0.9 1.0 n/a 0.0 0.1 0.0 1.4 0.3 0.1 4 0
Dietary Fiber (g) 0.0 0.0 13.3 1.3 6.4 4.9 15.0 0.0 0.0 41 5
Folate (mcg) 27.2 22.7 n/a 7.5 47.1 61.7 1,048.8 40.7 16.1 1,272 159
Folate, DFE (mcg) 27.2 22.7 n/a 7.5 47.1 61.7 1,687.2 40.7 16.1 1,910 239
Folate, food (mcg) 27.2 22.7 n/a 7.5 47.1 61.7 132.2 40.7 16.1 355 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 916.6 0.0 0.0 917 115
Fructose n/a n/a n/a 0.8 7.1 5.6 0.0 n/a 0.0 14 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 10.0 5.1 0.5 n/a 0.0 16 2
Glutamic acid (g) 12.7 12.0 n/a 0.1 2.8 1.8 20.9 13.5 1.3 65 8
Glycine (g) 5.7 3.6 n/a 0.0 0.1 0.1 2.3 1.0 0.1 13 2
Histidine (g) 2.7 3.1 n/a 0.0 0.1 0.1 1.7 1.9 0.2 10 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 4.8 0.3 4.4 1.1 18.3 1.6 0.4 44 6
Isoleucine (g) 3.7 3.6 n/a 0.0 0.1 0.1 2.7 3.4 0.3 14 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8.1 8 1
Leucine (g) 6.6 6.2 n/a 0.0 0.2 0.1 5.2 5.3 0.6 24 3
Lysine (g) 7.0 6.9 n/a 0.0 0.2 0.1 2.0 4.6 0.5 21 3
Magnesium (mg) 81.6 86.3 n/a 7.5 68.6 45.2 264.5 61.0 23.0 638 80
Maltose n/a n/a n/a 0.0 0.0 0.0 7.0 n/a 0.0 7 1
Manganese (mg) 0.0 0.0 n/a 0.1 0.5 0.5 3.9 0.0 0.0 5 1
Methionine (g) 2.2 2.0 n/a 0.0 0.0 0.0 1.2 1.4 0.2 7 1
Monounsaturated Fat (g) 29.7 42.9 n/a 0.0 0.1 0.1 5.7 19.8 11.7 110 14
Niacin (mg) 21.1 19.7 n/a 0.4 4.2 2.4 38.2 0.2 0.3 86 11
Pantothenic acid (mg) 2.5 3.0 n/a 0.1 1.3 0.4 4.2 0.5 0.8 13 2
Phenylalanine (g) 3.3 3.1 n/a 0.1 0.2 0.1 3.4 2.9 0.3 13 2
Phosphorus (mg) 775.6 795.2 n/a 14.9 111.4 98.7 1,099.0 1,003.4 264.5 4,163 520
Phytosterols n/a n/a n/a 6.7 n/a 28.8 n/a n/a n/a 35 4
Polyunsaturated Fat (g) 2.0 8.7 n/a 0.0 0.3 0.3 6.1 2.0 1.9 21 3
Potassium (mg) 1,338.1 1,304.1 n/a 130.4 1,418.6 974.2 1,112.6 183.1 324.3 6,785 848
Proline (g) 4.3 3.1 n/a 0.0 0.1 0.1 7.0 6.2 0.6 21 3
Protein (g) 84.3 76.7 0.0 0.6 5.7 3.6 64.6 55.3 4.8 296 37
Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 77.5 433.9 400.2 921 115
Riboflavin (mg) 0.7 1.1 n/a 0.0 0.3 0.1 1.9 0.9 0.4 5 1
Saturated Fat (g) 26.6 35.8 0.0 0.0 0.1 0.1 5.4 43.1 26.5 138 17
Selenium (mcg) 71.7 111.8 n/a 0.0 0.9 0.0 359.3 32.8 6.0 582 73
Serine (g) 3.4 3.2 n/a 0.0 0.2 0.1 3.7 3.2 0.4 14 2
Sodium (mg) 299.4 254.5 5,718.0 2.2 2,245.7 20.6 95.8 1,211.4 184.0 10,031 1,254
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 1.1 0.0 1.2 n/a 0.0 2 0
Sugar (g) 0.0 n/a 13.3 1.8 18.2 10.8 8.6 1.1 8.1 62 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 n/a 0.0 0.1 0.2 5.2 0.0 0.1 9 1
Threonine (g) 3.3 3.5 n/a 0.0 0.2 0.1 2.0 2.0 0.3 11 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.3 6.1 2.2 1.7 0.6 1.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.5 6.2 n/a 0.1 7 1
Total Fat (g) 68.0 96.3 0.0 0.1 0.8 0.8 20.2 68.4 45.4 300 38
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Tryptophan (g) 0.4 1.0 n/a 0.0 0.0 0.0 0.6 0.7 0.1 3 0
Tyrosine (g) 2.6 2.7 n/a 0.0 0.1 0.1 1.3 2.7 0.3 10 1
Valine (g) 4.1 4.2 n/a 0.0 0.1 0.1 3.1 3.7 0.4 16 2
Vitamin A, IU (IU) 0.0 31.8 6,648.5 275.7 1,855.7 3,424.2 282.7 1,737.9 1,432.9 15,689 1,961
Vitamin A, RAE (mcg) 0.0 9.1 n/a 13.4 94.3 172.6 77.5 447.5 404.8 1,219 152
Vitamin B-12 (mcg) 9.8 3.2 n/a 0.0 0.0 0.0 1.3 1.9 0.6 17 2
Vitamin B-6 (mg) 1.6 1.7 n/a 0.2 0.4 0.3 1.0 0.2 0.1 6 1
Vitamin C (mg) 0.0 3.2 31.9 59.9 30.0 56.3 0.0 0.0 2.1 183 23
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 50.2 49.7 32.2 150 19
Water (g) 298.1 277.5 4.0 69.9 390.5 388.5 41.1 92.7 171.3 1,734 217
Zinc (mg) 20.3 10.0 n/a 0.1 0.9 0.7 8.8 6.8 0.9 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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