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    Nutritional Facts: Pumpkin (Squash) & Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    butternut pumpkin
    2 teaspoons (9g)
    olive oil
    2 teaspoons (14g)
    honey
    2 teaspoons (6g)
    sesame seeds
    1 tablespoon (15g)
    fresh lemon juice
    1 tablespoon (21g)
    honey
    2 tablespoons (27g)
    extra virgin olive oil
    2 teaspoons (0g)
    coarse grain mustard
    150 g (150g)
    baby spinach leaves
    75 g (75g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1.8 3 0
    Ash (g) 4.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.6 1.9 10 2
    Aspartic acid (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 288.0 0.1 0.8 57.9 0.9 1.3 0.3 n/a 148.5 12.0 510 85
    Calories 270.0 79.6 42.1 34.0 3.2 63.8 238.7 n/a 34.5 504.8 1,271 212
    Calories (kj) 1,128.0 332.9 176.3 142.4 13.4 267.1 998.7 n/a 145.5 2,112.0 5,316 886
    Carbohydrates (g) 70.1 0.0 11.4 1.4 1.0 17.3 0.0 n/a 5.4 9.8 117 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3.3 2.8 19 3
    Folate (mcg) 162.0 0.0 0.3 5.8 2.9 0.4 0.0 n/a 291.0 25.5 488 81
    Folate, DFE (mcg) 162.0 0.0 0.3 5.8 2.9 0.4 0.0 n/a 291.0 25.5 488 81
    Folate, food (mcg) 162.0 0.0 0.3 5.8 2.9 0.4 0.0 n/a 291.0 25.5 488 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.9 n/a 5.7 n/a 0.2 8.6 n/a n/a 0.2 0.1 21 3
    Galactose (g) 0.0 n/a 0.4 n/a 0.0 0.7 n/a n/a 0.2 0.0 1 0
    Glucose (dextrose) (g) 5.9 n/a 5.0 n/a 0.1 7.5 n/a n/a 0.2 0.1 19 3
    Glutamic acid (g) 1.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 2.2 4 1
    Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0 0
    Iron (mg) 4.2 0.1 0.1 0.9 0.0 0.1 0.2 n/a 4.1 4.1 14 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.7 2 0
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.4 1 0
    Magnesium (mg) 204.0 0.0 0.3 20.8 0.9 0.4 0.0 n/a 118.5 188.3 533 89
    Maltose (g) 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 6.6 9 2
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 6.6 0.0 1.1 0.0 0.0 19.7 n/a 0.0 14.1 42 7
    Niacin (mg) 7.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.1 3.3 12 2
    Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 3 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.4 1 0
    Phosphorus (mg) 198.0 0.0 0.6 37.4 1.2 0.8 0.0 n/a 73.5 431.3 743 124
    Phytosterols n/a 19.9 n/a 42.4 n/a n/a 59.7 n/a 13.5 105.8 241 40
    Polyunsaturated Fat (g) 0.3 0.9 0.0 1.3 0.0 0.0 2.8 n/a 0.2 25.6 31 5
    Potassium (mg) 2,112.0 0.1 7.2 27.8 15.2 10.9 0.3 n/a 837.0 447.8 3,458 576
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1 0
    Protein (g) 6.0 0.0 0.0 1.1 0.1 0.1 0.0 n/a 4.3 10.3 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Saturated Fat (g) 0.1 1.2 0.0 0.4 0.0 0.0 3.7 n/a 0.1 3.7 9 2
    Selenium (mcg) 3.0 0.0 0.1 2.0 0.0 0.2 0.0 n/a 1.5 0.5 7 1
    Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.6 1 0
    Sodium (mg) 24.0 0.2 0.6 0.7 0.1 0.8 0.5 n/a 118.5 1.5 147 24
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 1.3 n/a 0.1 n/a 0.1 0.2 n/a n/a 0.1 2.6 4 1
    Sugar (g) 13.2 0.0 11.4 0.0 0.4 17.2 0.0 n/a 0.6 2.7 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 1 0
    Tocopherol, alpha (mg) 8.6 1.3 0.0 0.0 0.0 0.0 3.9 n/a 3.0 7.0 24 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.3 8.4 9 1
    Total Fat (g) 0.6 9.0 0.0 3.0 0.0 0.0 27.0 n/a 0.6 51.3 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1 0
    Valine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 1 0
    Vitamin A, IU (IU) 63,780.0 0.0 0.0 0.5 0.9 0.0 0.0 n/a 14,065.5 21.8 77,869 12,978
    Vitamin A, RAE (mcg) 3,192.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 703.5 0.8 3,896 649
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Vitamin C (mg) 126.0 0.0 0.1 0.0 5.7 0.1 0.0 n/a 42.2 0.6 175 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 518.5 0.0 2.4 0.3 13.6 3.6 0.0 n/a 137.1 1.7 677 113
    Zinc (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.8 4.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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