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Nutritional Facts: Chicken Hominy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
2 tablespoons (27g)
oil
1 (110g)
white onions
3 (9g)
garlic cloves
10 cups (2,440g)
chicken broth
1 teaspoon (1g)
dried oregano
2 teaspoons (12g)
salt
3 tablespoons (24g)
red chili powder
3 cups (495g)
hominy
Total 1 serving
Alanine (g) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.3 14 2
Ash (g) 9.0 0.0 0.4 0.1 24.9 0.1 12.0 2.8 4.3 54 9
Aspartic acid (g) 18.8 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 0.0 25.3 16.3 97.6 16.0 2.9 79.2 49.5 411 69
Calories 2,438.1 240.4 44.0 13.4 390.4 2.7 0.0 67.7 356.4 3,553 592
Calories (kj) 10,205.8 1,006.1 182.6 56.1 1,634.8 11.1 0.0 283.0 1,490.0 14,869 2,478
Carbohydrates (g) 0.0 0.0 10.3 3.0 9.3 0.7 0.0 11.9 70.6 106 18
Cholesterol (mg) 850.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 850 142
Copper (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.1 2 0
Cystine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.4 0.0 8.4 12.4 23 4
Folate (mcg) 68.0 0.0 20.9 0.3 48.8 2.4 0.0 6.7 5.0 152 25
Folate, DFE (mcg) 68.0 0.0 20.9 0.3 48.8 2.4 0.0 6.7 5.0 152 25
Folate, food (mcg) 68.0 0.0 20.9 0.3 48.8 2.4 0.0 6.7 5.0 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a 1.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a 0.5 n/a 3 0
Glutamic acid (g) 30.8 0.0 0.3 0.1 n/a 0.0 0.0 0.4 1.5 33 6
Glycine (g) 13.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 14 2
Histidine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 10.2 0.0 0.2 0.2 5.1 0.4 0.0 4.2 3.1 23 4
Isoleucine (g) 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 17 3
Lysine (g) 17.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 17 3
Magnesium (mg) 226.8 0.0 11.0 2.3 24.4 2.7 0.1 35.8 79.2 382 64
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 2.5 0.0 0.0 0.4 0.3 4 1
Methionine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 1
Monounsaturated Fat (g) 70.8 7.5 0.0 0.0 5.9 0.0 0.0 0.8 1.1 86 14
Niacin (mg) 77.1 0.0 0.1 0.1 33.5 0.0 0.0 2.8 0.2 114 19
Pantothenic acid (mg) 10.3 0.0 0.1 0.1 0.5 0.0 0.0 0.2 0.8 12 2
Phenylalanine (g) 8.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 9 1
Phosphorus (mg) 1,667.0 0.0 31.9 13.8 732.0 1.5 0.0 72.0 173.3 2,691 449
Phytosterols n/a 263.3 16.5 n/a n/a 2.0 0.0 19.9 n/a 302 50
Polyunsaturated Fat (g) 36.6 14.9 0.0 0.0 2.7 0.0 0.0 1.9 2.0 58 10
Potassium (mg) 2,143.2 0.0 160.6 36.1 2,098.4 12.6 1.0 468.0 44.6 4,964 827
Proline (g) 10.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 11 2
Protein (g) 210.9 0.0 1.2 0.6 49.3 0.1 0.0 3.2 7.3 273 45
Retinol (mcg) 464.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465 77
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 48.9 3.5 0.0 0.0 3.9 0.0 0.0 0.6 0.6 58 10
Selenium (mcg) 163.3 0.0 0.6 1.3 0.0 0.0 0.0 4.9 14.9 185 31
Serine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 8 1
Sodium (mg) 793.8 0.0 4.4 1.5 7,466.4 0.3 4,651.0 393.6 1,039.5 14,350 2,392
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 7.1 0.0 0.0 1.7 9.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 9 2
Tocopherol, alpha (mg) 3.4 3.9 0.0 0.0 0.5 0.2 0.0 9.2 0.2 17 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.8 n/a 1 0
Total Fat (g) 170.8 27.2 0.1 0.0 13.9 0.0 0.0 3.4 4.4 220 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 7 1
Valine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 11 2
Vitamin A, IU (IU) 1,587.6 0.0 2.2 0.8 0.0 17.0 0.0 7,116.0 5.0 8,729 1,455
Vitamin A, RAE (mcg) 464.9 0.0 0.0 0.0 0.0 0.9 0.0 355.9 0.0 822 137
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.0 0.0 0.1 0.1 0.2 0.0 0.0 0.5 0.0 5 1
Vitamin C (mg) 18.1 0.0 8.1 2.8 0.0 0.0 0.0 0.2 0.0 29 5
Vitamin D (IU) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 19
Water (g) 748.3 0.0 98.0 5.3 2,341.2 0.1 0.0 2.6 408.5 3,604 601
Zinc (mg) 14.9 0.0 0.2 0.1 2.4 0.0 0.0 1.0 5.2 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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