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Nutritional Facts: Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 small (70g)
onions
2 medium (426g)
potatoes
1 (61g)
carrots
2 cups (0g)
corned beef
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.6 0.2 4.6 0.6 n/a 0.0 n/a n/a 6 2
Aspartic acid (g) 0.0 0.0 0.1 2.0 0.1 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 6.8 16.1 51.1 20.1 n/a 2.8 n/a n/a 97 24
Calories 238.7 203.6 28.0 328.0 25.0 n/a 0.9 n/a n/a 824 206
Calories (kj) 998.7 851.7 116.2 1,367.5 105.5 n/a 3.8 n/a n/a 3,443 861
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 74.4 5.8 n/a 0.1 n/a n/a 87 22
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 9.4 1.7 n/a 0.1 n/a n/a 12 3
Folate (mcg) 0.0 0.9 13.3 68.2 11.6 n/a 3.2 n/a n/a 97 24
Folate, DFE (mcg) 0.0 0.9 13.3 68.2 11.6 n/a 3.2 n/a n/a 97 24
Folate, food (mcg) 0.0 0.9 13.3 68.2 11.6 n/a 3.2 n/a n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 1.2 0.3 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 0.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.2 1.5 0.2 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 3.3 0.2 n/a 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.6 7.0 98.0 7.3 n/a 1.3 n/a n/a 114 29
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 26 6
Niacin (mg) 0.0 0.0 0.1 4.5 0.6 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.3 0.2 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 6.8 20.3 242.8 21.4 n/a 1.7 n/a n/a 293 73
Phytosterols (mg) 59.7 n/a 10.5 21.3 n/a n/a 0.3 n/a n/a 92 23
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.2 0.1 n/a 0.0 n/a n/a 4 1
Potassium (mg) 0.3 6.8 102.2 1,793.5 195.2 n/a 8.9 n/a n/a 2,107 527
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.2 0.8 8.6 0.6 n/a 0.1 n/a n/a 10 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 14.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 18 5
Selenium (mcg) 0.0 0.3 0.4 1.3 0.1 n/a 0.0 n/a n/a 2 1
Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.5 202.8 2.8 25.6 42.1 n/a 0.1 n/a n/a 274 68
Starch n/a n/a 0.0 65.8 0.9 n/a n/a n/a n/a 67 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.7 2.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 3.0 3.3 2.9 n/a 0.1 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 0.4 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 23.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 51 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 1.4 8.5 10,190.7 n/a 130.6 n/a n/a 11,041 2,760
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 509.4 n/a 6.5 n/a n/a 710 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.3 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 83.9 3.6 n/a 1.7 n/a n/a 94 24
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 4
Water (g) 0.0 4.5 62.4 338.0 53.9 n/a 2.7 n/a n/a 461 115
Zinc (mg) 0.0 0.0 0.1 1.2 0.1 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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