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Nutritional Facts: Easy Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
8 ounces (227g)
cream cheese
2 cups (226g)
cheddar cheese
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 5.3 n/a 0.4 1.6 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.5 2.1 n/a 8 1
Ash (g) 4.1 13.5 3.0 8.9 n/a 29 2
Aspartic acid (g) 7.6 n/a 1.2 3.6 n/a 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 222.7 1,629.5 n/a 1,920 160
Calories 975.2 66.6 777.0 910.8 n/a 2,730 227
Calories (kj) 4,073.3 278.2 3,251.2 3,805.8 n/a 11,409 951
Carbohydrates (g) 0.0 19.9 9.2 2.9 n/a 32 3
Cholesterol (mg) 308.4 0.0 249.9 237.3 n/a 796 66
Copper (mg) 0.3 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.9 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 n/a 7 1
Folate (mcg) 27.2 n/a 25.0 40.7 n/a 93 8
Folate, DFE (mcg) 27.2 n/a 25.0 40.7 n/a 93 8
Folate, food (mcg) 27.2 n/a 25.0 40.7 n/a 93 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 3.0 13.8 n/a 29 2
Glycine (g) 5.7 n/a 0.3 1.0 n/a 7 1
Histidine (g) 2.7 n/a 0.4 2.0 n/a 5 0
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 2.4 0.9 1.5 n/a 14 1
Isoleucine (g) 3.7 n/a 0.7 3.5 n/a 8 1
Lactose n/a n/a 7.3 0.5 n/a 8 1
Leucine (g) 6.6 n/a 1.5 5.4 n/a 13 1
Lysine (g) 7.0 n/a 1.3 4.7 n/a 13 1
Magnesium (mg) 81.6 n/a 20.4 63.3 n/a 165 14
Maltose n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.2 n/a 0.4 1.5 n/a 4 0
Monounsaturated Fat (g) 29.7 n/a 19.6 21.2 n/a 71 6
Niacin (mg) 21.1 n/a 0.3 0.2 n/a 22 2
Pantothenic acid (mg) 2.5 n/a 1.3 0.9 n/a 5 0
Phenylalanine (g) 3.3 n/a 0.7 3.0 n/a 7 1
Phosphorus (mg) 775.6 n/a 240.8 1,157.1 n/a 2,174 181
Polyunsaturated Fat (g) 2.0 n/a 3.3 2.1 n/a 7 1
Potassium (mg) 1,338.1 n/a 313.5 221.5 n/a 1,873 156
Proline (g) 4.3 n/a 1.5 6.3 n/a 12 1
Protein (g) 84.3 0.0 13.5 56.3 n/a 154 13
Retinol (mcg) 0.0 n/a 815.6 583.1 n/a 1,399 117
Riboflavin (mg) 0.7 n/a 0.3 0.8 n/a 2 0
Saturated Fat (g) 26.6 0.0 43.8 47.7 n/a 118 10
Selenium (mcg) 71.7 n/a 5.5 31.4 n/a 109 9
Serine (g) 3.4 n/a 0.8 3.3 n/a 8 1
Sodium (mg) 299.4 2,859.0 729.3 1,403.5 n/a 5,291 441
Starch n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.0 0.5 n/a 1 0
Sugar (g) 0.0 6.6 7.3 1.2 n/a 15 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0 0
Threonine (g) 3.3 n/a 0.5 2.0 n/a 6 0
Tocopherol, alpha (mg) 1.7 n/a 0.7 0.7 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 77.8 74.9 n/a 221 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.2 0.7 n/a 1 0
Tyrosine (g) 2.6 n/a 0.7 2.7 n/a 6 1
Valine (g) 4.1 n/a 0.9 3.8 n/a 9 1
Vitamin A, IU (IU) 0.0 3,324.3 3,051.3 2,264.5 n/a 8,640 720
Vitamin A, RAE (mcg) 0.0 n/a 831.6 598.9 n/a 1,430 119
Vitamin B-12 (mcg) 9.8 n/a 0.6 1.9 n/a 12 1
Vitamin B-6 (mg) 1.6 n/a 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 15.9 0.0 0.0 n/a 16 1
Vitamin D (IU) 18.1 n/a 56.8 54.2 n/a 129 11
Water (g) 298.1 2.0 123.7 83.1 n/a 507 42
Zinc (mg) 20.3 n/a 1.2 7.0 n/a 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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