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Nutritional Facts: Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 cup (160g)
onions
1 (119g)
red bell peppers
1/4 teaspoon (0g)
dried thyme
1 1/2 cups (366g)
milk
2 (426g)
potatoes
2 1/2 cups (593g)
cold water
5 cups (1,136g)
frozen mixed vegetables
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a 1.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.4 0.4 n/a 2.6 n/a n/a 4 1
Ash (g) 0.4 0.6 0.6 0.0 2.6 4.6 0.6 6.8 n/a n/a 16 4
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.9 2.0 n/a 4.0 n/a n/a 7 2
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.1 36.8 8.3 6.6 435.5 51.1 17.8 284.0 n/a n/a 845 211
Calories 152.7 64.0 36.9 1.0 234.2 328.0 0.0 727.0 n/a n/a 1,544 386
Calories (kj) 638.8 265.6 153.5 4.0 980.9 1,367.5 0.0 3,044.5 n/a n/a 6,455 1,614
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 7.2 0.2 17.0 74.4 0.0 152.9 n/a n/a 267 67
Cholesterol (mg) 45.8 0.0 0.0 0.0 51.2 0.0 0.0 0.0 n/a n/a 97 24
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 2.5 0.1 0.0 9.4 0.0 45.4 n/a n/a 60 15
Folate (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
Folate, DFE (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
Folate, food (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 2.7 n/a n/a 1.2 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.3 n/a n/a 1.4 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.4 0.3 n/a 2.5 1.5 n/a 5.2 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.3 0.5 0.4 0.2 3.3 0.0 10.8 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 0.3 n/a 1.8 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.2 0.4 n/a 2.5 n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.0 1.0 0.4 n/a 2.2 n/a n/a 4 1
Magnesium (mg) 0.4 16.0 14.3 0.8 47.6 98.0 5.9 272.6 n/a n/a 456 114
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.7 0.0 2.8 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 3.9 0.0 0.0 0.4 n/a n/a 9 2
Niacin (mg) 0.0 0.2 1.2 0.0 0.3 4.5 0.0 14.2 n/a n/a 20 5
Pantothenic acid (mg) 0.0 0.2 0.4 n/a 1.1 1.3 0.0 1.9 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.6 0.3 n/a 1.6 n/a n/a 3 1
Phosphorus (mg) 5.1 46.4 30.9 0.7 340.4 242.8 0.0 670.2 n/a n/a 1,337 334
Phytosterols n/a 24.0 n/a 0.6 0.0 21.3 n/a n/a n/a n/a 46 11
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.5 0.2 0.0 2.7 n/a n/a 4 1
Potassium (mg) 5.1 233.6 251.1 2.8 552.7 1,793.5 5.9 2,408.3 n/a n/a 5,253 1,313
Proline (g) 0.0 0.0 0.0 n/a 1.2 0.3 n/a 0.9 n/a n/a 2 1
Protein (g) 0.2 1.8 1.2 0.0 12.0 8.6 0.0 37.8 n/a n/a 62 15
Retinol (mcg) 142.9 0.0 0.0 0.0 113.5 0.0 0.0 0.0 n/a n/a 256 64
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 1.0 n/a n/a 2 0
Saturated Fat (g) 10.9 0.1 0.0 0.0 8.3 0.1 0.0 1.1 n/a n/a 21 5
Selenium (mcg) 0.2 0.8 0.1 0.0 7.3 1.3 0.0 4.5 n/a n/a 14 4
Serine (g) 0.0 0.0 0.1 n/a 0.7 0.3 n/a 1.8 n/a n/a 3 1
Sodium (mg) 152.1 6.4 4.8 0.2 179.3 25.6 17.8 533.9 n/a n/a 920 230
Starch n/a 0.0 0.0 n/a n/a 65.8 n/a n/a n/a n/a 66 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 6.8 5.0 0.0 n/a 3.3 0.0 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.0 1.4 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.5 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 0.2 0.4 0.0 13.4 0.4 0.0 5.9 n/a n/a 38 9
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 0.2 n/a 1.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 0.4 n/a 2.0 n/a n/a 3 1
Vitamin A, IU (IU) 532.3 3.2 3,725.9 13.3 505.1 8.5 0.0 57,686.1 n/a n/a 62,474 15,619
Vitamin A, RAE (mcg) 145.7 0.0 186.8 0.7 120.8 0.0 0.0 2,885.4 n/a n/a 3,339 835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.2 1.3 0.0 1.1 n/a n/a 3 1
Vitamin C (mg) 0.0 11.8 152.0 0.2 5.5 83.9 0.0 118.1 n/a n/a 372 93
Vitamin D (IU) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Water (g) 3.4 142.6 109.7 0.0 320.9 338.0 591.9 932.4 n/a n/a 2,439 610
Zinc (mg) 0.0 0.3 0.3 0.0 1.4 1.2 0.0 5.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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