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    Nutritional Facts: Vegetable Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    1 cup (160g)
    onions
    1 (119g)
    red bell peppers
    1/4 teaspoon (0g)
    dried thyme
    1 1/2 cups (366g)
    milk
    2 (426g)
    potatoes
    2 1/2 cups (593g)
    cold water
    5 cups (1,136g)
    frozen mixed vegetables
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a 1.6 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.4 0.4 n/a 2.6 n/a n/a 4 1
    Ash (g) 0.4 0.6 0.6 0.0 2.6 4.6 0.6 6.8 n/a n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.3 n/a 0.9 2.0 n/a 4.0 n/a n/a 7 2
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 5.1 36.8 8.3 6.6 435.5 51.1 17.8 284.0 n/a n/a 845 211
    Calories 152.7 64.0 36.9 1.0 234.2 328.0 0.0 727.0 n/a n/a 1,544 386
    Calories (kj) 638.8 265.6 153.5 4.0 980.9 1,367.5 0.0 3,044.5 n/a n/a 6,455 1,614
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 7.2 0.2 17.0 74.4 0.0 152.9 n/a n/a 267 67
    Cholesterol (mg) 45.8 0.0 0.0 0.0 51.2 0.0 0.0 0.0 n/a n/a 97 24
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 2.5 0.1 0.0 9.4 0.0 45.4 n/a n/a 60 15
    Folate (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
    Folate, DFE (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
    Folate, food (mcg) 0.6 30.4 54.7 1.0 18.3 68.2 0.0 329.4 n/a n/a 503 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 2.7 n/a n/a 1.2 n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 2.3 n/a n/a 1.4 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.4 0.3 n/a 2.5 1.5 n/a 5.2 n/a n/a 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1.4 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 n/a n/a 1 0
    Iron (mg) 0.0 0.3 0.5 0.4 0.2 3.3 0.0 10.8 n/a n/a 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 0.3 n/a 1.8 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 1.2 0.4 n/a 2.5 n/a n/a 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 1.0 0.4 n/a 2.2 n/a n/a 4 1
    Magnesium (mg) 0.4 16.0 14.3 0.8 47.6 98.0 5.9 272.6 n/a n/a 456 114
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.7 0.0 2.8 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 3.9 0.0 0.0 0.4 n/a n/a 9 2
    Niacin (mg) 0.0 0.2 1.2 0.0 0.3 4.5 0.0 14.2 n/a n/a 20 5
    Pantothenic acid (mg) 0.0 0.2 0.4 n/a 1.1 1.3 0.0 1.9 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.6 0.3 n/a 1.6 n/a n/a 3 1
    Phosphorus (mg) 5.1 46.4 30.9 0.7 340.4 242.8 0.0 670.2 n/a n/a 1,337 334
    Phytosterols n/a 24.0 n/a 0.6 0.0 21.3 n/a n/a n/a n/a 46 11
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.5 0.2 0.0 2.7 n/a n/a 4 1
    Potassium (mg) 5.1 233.6 251.1 2.8 552.7 1,793.5 5.9 2,408.3 n/a n/a 5,253 1,313
    Proline (g) 0.0 0.0 0.0 n/a 1.2 0.3 n/a 0.9 n/a n/a 2 1
    Protein (g) 0.2 1.8 1.2 0.0 12.0 8.6 0.0 37.8 n/a n/a 62 15
    Retinol (mcg) 142.9 0.0 0.0 0.0 113.5 0.0 0.0 0.0 n/a n/a 256 64
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 1.0 n/a n/a 2 0
    Saturated Fat (g) 10.9 0.1 0.0 0.0 8.3 0.1 0.0 1.1 n/a n/a 21 5
    Selenium (mcg) 0.2 0.8 0.1 0.0 7.3 1.3 0.0 4.5 n/a n/a 14 4
    Serine (g) 0.0 0.0 0.1 n/a 0.7 0.3 n/a 1.8 n/a n/a 3 1
    Sodium (mg) 152.1 6.4 4.8 0.2 179.3 25.6 17.8 533.9 n/a n/a 920 230
    Starch n/a 0.0 0.0 n/a n/a 65.8 n/a n/a n/a n/a 66 16
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 6.8 5.0 0.0 n/a 3.3 0.0 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.0 1.4 n/a n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.5 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.0 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 0.2 0.4 0.0 13.4 0.4 0.0 5.9 n/a n/a 38 9
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 0.2 n/a 1.0 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.8 0.4 n/a 2.0 n/a n/a 3 1
    Vitamin A, IU (IU) 532.3 3.2 3,725.9 13.3 505.1 8.5 0.0 57,686.1 n/a n/a 62,474 15,619
    Vitamin A, RAE (mcg) 145.7 0.0 186.8 0.7 120.8 0.0 0.0 2,885.4 n/a n/a 3,339 835
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.2 1.3 0.0 1.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 11.8 152.0 0.2 5.5 83.9 0.0 118.1 n/a n/a 372 93
    Vitamin D (IU) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
    Water (g) 3.4 142.6 109.7 0.0 320.9 338.0 591.9 932.4 n/a n/a 2,439 610
    Zinc (mg) 0.0 0.3 0.3 0.0 1.4 1.2 0.0 5.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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