Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) prawns |
200 g (200g) squid |
1 (110g) red onions |
1/2 cup (8g) coriander sprigs |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
2 (100g) eggs |
1/2 cup (63g) flour |
1 to taste (18g) fish sauce |
1 to taste (0g) white pepper |
1 teaspoon (0g) sambal oelek |
2 bunches (0g) egg noodles |
2 cups (436g) vegetable oil |
1/2 cup (0g) cucumber relish |
1/2 cup (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 3.7 | 2.8 | 0.4 | 0.1 | 0.1 | 0.3 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 3.0 | 3.0 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 64.1 | 25.3 | 5.4 | 15.1 | 5.9 | 56.0 | 9.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 289 | 72 |
| Calories | 142.0 | 184.3 | 44.0 | 1.8 | 12.5 | 17.4 | 143.0 | 227.5 | n/a | n/a | n/a | n/a | 3,854.2 | n/a | n/a | 4,627 | 1,157 |
| Calories (kj) | 594.0 | 771.3 | 182.6 | 7.6 | 52.1 | 73.0 | 599.0 | 951.9 | n/a | n/a | n/a | n/a | 16,127.6 | n/a | n/a | 19,359 | 4,840 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 6.2 | 10.3 | 0.3 | 2.8 | 3.7 | 0.7 | 47.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Cholesterol (mg) | 252.0 | 466.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,091 | 273 |
| Copper (mg) | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.7 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 38.0 | 10.0 | 20.9 | 5.0 | 0.3 | 0.7 | 47.0 | 114.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 236 | 59 |
| Folate, DFE (mcg) | 38.0 | 10.0 | 20.9 | 5.0 | 0.3 | 0.7 | 47.0 | 181.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 304 | 76 |
| Folate, food (mcg) | 38.0 | 10.0 | 20.9 | 5.0 | 0.3 | 0.7 | 47.0 | 18.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 96 | 24 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.8 | 4.2 | 0.3 | n/a | 0.1 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 1.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.4 | 0.2 | 0.1 | 0.1 | 1.0 | 1.8 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 1.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 2.6 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 44.0 | 66.1 | 11.0 | 2.1 | 2.1 | 11.1 | 12.0 | 13.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 162 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 120.2 | n/a | n/a | 124 | 31 |
| Niacin (mg) | 3.6 | 4.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 488.0 | 442.8 | 31.9 | 3.8 | 12.8 | 8.7 | 198.0 | 67.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,254 | 313 |
| Phytosterols | n/a | n/a | 16.5 | 0.4 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4,220.5 | n/a | n/a | 4,242 | 1,060 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 238.4 | n/a | n/a | 242 | 60 |
| Potassium (mg) | 226.0 | 492.9 | 160.6 | 41.7 | 33.5 | 68.6 | 138.0 | 66.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,228 | 307 |
| Proline (g) | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 27.2 | 31.2 | 1.2 | 0.2 | 0.5 | 0.5 | 12.6 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 80 | 20 |
| Retinol (mcg) | 108.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 288 | 72 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 56.5 | n/a | n/a | 61 | 15 |
| Selenium (mcg) | 59.2 | 89.8 | 0.6 | 0.1 | 1.2 | 2.9 | 30.7 | 21.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 206 | 51 |
| Serine (g) | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,132.0 | 88.2 | 4.4 | 3.7 | 1.4 | 1.4 | 142.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,374 | 344 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 62.3 | n/a | n/a | 69 | 17 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 9.5 | 0.6 | n/a | n/a | n/a | n/a | 436.0 | n/a | n/a | 451 | 113 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 360.0 | 66.1 | 2.2 | 539.8 | 0.8 | 1.6 | 540.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,510 | 378 |
| Vitamin A, RAE (mcg) | 108.0 | 20.0 | 0.0 | 27.0 | 0.0 | 0.1 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 315 | 79 |
| Vitamin B-12 (mcg) | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 8.1 | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Vitamin D (IU) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 86 | 22 |
| Water (g) | 166.0 | 157.4 | 98.0 | 7.4 | 4.9 | 0.5 | 76.2 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 518 | 129 |
| Zinc (mg) | 1.9 | 3.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.