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    Nutritional Facts: Zucchini Filled With Three Cheeses With Homemade Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2/3 cup (157g)
    dry white wine
    4 (492g)
    tomatoes
    14 1/2 ounces (411g)
    diced tomatoes
    2 sprigs (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (0g)
    sherry wine vinegar
    4 (784g)
    zucchini
    1 cup (246g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.5 1.2 0.8 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 16.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 16 4
    Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.6 0.6 1.2 4 1
    Ash (g) 0.0 0.2 0.1 0.3 2.5 2.1 n/a 0.0 n/a n/a 4.5 2.5 3.7 6.0 22 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.7 0.6 n/a n/a n/a n/a 1.2 2.4 1.8 2.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 16.1 10.9 14.1 49.2 41.1 n/a 0.5 n/a n/a 125.4 509.2 565.6 831.8 2,164 541
    Calories 238.7 28.0 8.9 128.6 88.6 74.0 n/a 0.2 n/a n/a 133.3 428.0 336.0 323.3 1,788 447
    Calories (kj) 998.7 116.2 37.4 536.5 364.1 304.2 n/a 0.8 n/a n/a 548.8 1,790.9 1,404.5 1,353.8 7,456 1,864
    Carbohydrates (g) 0.0 6.5 2.0 4.1 19.1 16.0 n/a 0.0 n/a n/a 24.4 7.5 2.5 3.0 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 125.5 88.5 66.0 280 70
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 5.9 4.9 n/a 0.0 n/a n/a 7.8 0.0 0.0 0.0 20 5
    Folate (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
    Folate, DFE (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
    Folate, food (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 6.7 5.6 n/a n/a n/a n/a 10.8 n/a 0.2 0.1 24 6
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 6.2 5.1 n/a n/a n/a n/a 8.4 n/a 0.6 0.1 22 5
    Glutamic acid (g) 0.0 0.2 0.0 n/a 2.1 1.8 n/a n/a n/a n/a 1.0 6.0 5.0 6.5 23 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 0.7 0.6 0.6 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 1.1 0.6 0.8 3 1
    Iron (mg) 0.2 0.1 0.1 0.4 1.3 1.1 n/a 0.0 n/a n/a 2.9 0.9 0.5 0.7 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.3 1.5 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.6 3.0 2.0 2.8 9 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.5 3.3 1.1 2.2 7 2
    Magnesium (mg) 0.0 7.0 1.5 15.7 54.1 45.2 n/a 0.1 n/a n/a 141.1 27.1 22.4 28.5 343 86
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.6 0.5 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 0.6 0.8 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 8.9 7.4 6.3 43 11
    Niacin (mg) 0.0 0.1 0.0 0.2 2.9 2.4 n/a 0.0 n/a n/a 3.5 0.3 0.1 0.1 10 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 0.4 n/a n/a n/a n/a 1.6 0.5 0.2 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.1 1.6 5 1
    Phosphorus (mg) 0.0 20.3 9.2 28.2 118.1 98.7 n/a 0.1 n/a n/a 297.9 388.7 396.5 546.8 1,904 476
    Phytosterols (mg) 59.7 10.5 n/a n/a 34.4 28.8 n/a n/a n/a n/a n/a n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.7 0.9 0.9 0.9 7 2
    Potassium (mg) 0.3 102.2 24.1 111.4 1,166.0 974.2 n/a 0.3 n/a n/a 2,046.2 258.3 85.1 93.8 4,862 1,215
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 2.6 2.6 3.5 9 2
    Protein (g) 0.0 0.8 0.4 0.1 4.3 3.6 n/a 0.0 n/a n/a 9.5 27.7 24.8 28.8 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 287.8 194.9 167.3 650 162
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 0.5 0.3 0.4 2 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 20.4 14.7 13.0 53 13
    Selenium (mcg) 0.0 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.6 35.7 19.0 13.3 71 18
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.4 0.8 1.7 5 1
    Sodium (mg) 0.5 2.8 1.0 7.8 24.6 20.6 n/a 0.0 n/a n/a 62.7 206.6 702.2 1,146.8 2,176 544
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 1 0
    Sugar (g) 0.0 3.0 0.1 1.5 12.9 10.8 n/a n/a n/a n/a 19.6 0.7 1.2 0.7 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 1.3 1.1 1.1 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.7 2.2 n/a n/a n/a n/a 0.9 0.3 0.2 0.2 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.0 0.0 1.0 0.8 n/a 0.0 n/a n/a 2.5 31.9 25.0 21.5 110 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.6 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.2 1.7 5 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.7 1.5 1.9 6 1
    Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 4,098.4 3,424.2 n/a 3.7 n/a n/a 1,568.0 1,094.7 757.1 648.8 11,597 2,899
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 206.6 172.6 n/a 0.2 n/a n/a 78.4 295.2 200.5 171.8 1,125 281
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 2.6 1.7 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.3 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 5.2 1.9 0.0 67.4 56.3 n/a 0.0 n/a n/a 140.3 0.0 0.0 0.0 271 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.6 17.9 15.8 58 15
    Water (g) 0.0 62.4 3.5 136.3 465.0 388.5 n/a 0.0 n/a n/a 743.2 176.4 56.0 15.6 2,047 512
    Zinc (mg) 0.0 0.1 0.1 0.2 0.8 0.7 n/a 0.0 n/a n/a 2.5 2.9 3.3 2.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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