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Nutritional Facts: Zucchini Filled With Three Cheeses With Homemade Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
2/3 cup (157g)
dry white wine
4 (492g)
tomatoes
14 1/2 ounces (411g)
diced tomatoes
2 sprigs (0g)
fresh thyme
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
1 cup (0g)
sherry wine vinegar
4 (784g)
zucchini
1 cup (246g)
ricotta cheese
1 cup (112g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.5 1.2 0.8 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 16.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 16 4
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.6 0.6 1.2 4 1
Ash (g) 0.0 0.2 0.1 0.3 2.5 2.1 n/a 0.0 n/a n/a 4.5 2.5 3.7 6.0 22 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.7 0.6 n/a n/a n/a n/a 1.2 2.4 1.8 2.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 16.1 10.9 14.1 49.2 41.1 n/a 0.5 n/a n/a 125.4 509.2 565.6 831.8 2,164 541
Calories 238.7 28.0 8.9 128.6 88.6 74.0 n/a 0.2 n/a n/a 133.3 428.0 336.0 323.3 1,788 447
Calories (kj) 998.7 116.2 37.4 536.5 364.1 304.2 n/a 0.8 n/a n/a 548.8 1,790.9 1,404.5 1,353.8 7,456 1,864
Carbohydrates (g) 0.0 6.5 2.0 4.1 19.1 16.0 n/a 0.0 n/a n/a 24.4 7.5 2.5 3.0 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 125.5 88.5 66.0 280 70
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 5.9 4.9 n/a 0.0 n/a n/a 7.8 0.0 0.0 0.0 20 5
Folate (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
Folate, DFE (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
Folate, food (mcg) 0.0 13.3 0.2 1.6 73.8 61.7 n/a 0.1 n/a n/a 188.2 29.5 7.8 7.5 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 6.7 5.6 n/a n/a n/a n/a 10.8 n/a 0.2 0.1 24 6
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 6.2 5.1 n/a n/a n/a n/a 8.4 n/a 0.6 0.1 22 5
Glutamic acid (g) 0.0 0.2 0.0 n/a 2.1 1.8 n/a n/a n/a n/a 1.0 6.0 5.0 6.5 23 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 0.7 0.6 0.6 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 1.1 0.6 0.8 3 1
Iron (mg) 0.2 0.1 0.1 0.4 1.3 1.1 n/a 0.0 n/a n/a 2.9 0.9 0.5 0.7 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.3 1.5 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.6 3.0 2.0 2.8 9 2
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.5 3.3 1.1 2.2 7 2
Magnesium (mg) 0.0 7.0 1.5 15.7 54.1 45.2 n/a 0.1 n/a n/a 141.1 27.1 22.4 28.5 343 86
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.6 0.5 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 0.6 0.8 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 8.9 7.4 6.3 43 11
Niacin (mg) 0.0 0.1 0.0 0.2 2.9 2.4 n/a 0.0 n/a n/a 3.5 0.3 0.1 0.1 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 0.4 n/a n/a n/a n/a 1.6 0.5 0.2 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.1 1.6 5 1
Phosphorus (mg) 0.0 20.3 9.2 28.2 118.1 98.7 n/a 0.1 n/a n/a 297.9 388.7 396.5 546.8 1,904 476
Phytosterols (mg) 59.7 10.5 n/a n/a 34.4 28.8 n/a n/a n/a n/a n/a n/a n/a n/a 133 33
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.7 0.9 0.9 0.9 7 2
Potassium (mg) 0.3 102.2 24.1 111.4 1,166.0 974.2 n/a 0.3 n/a n/a 2,046.2 258.3 85.1 93.8 4,862 1,215
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 2.6 2.6 3.5 9 2
Protein (g) 0.0 0.8 0.4 0.1 4.3 3.6 n/a 0.0 n/a n/a 9.5 27.7 24.8 28.8 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 287.8 194.9 167.3 650 162
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 0.5 0.3 0.4 2 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 20.4 14.7 13.0 53 13
Selenium (mcg) 0.0 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.6 35.7 19.0 13.3 71 18
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.4 0.8 1.7 5 1
Sodium (mg) 0.5 2.8 1.0 7.8 24.6 20.6 n/a 0.0 n/a n/a 62.7 206.6 702.2 1,146.8 2,176 544
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 1 0
Sugar (g) 0.0 3.0 0.1 1.5 12.9 10.8 n/a n/a n/a n/a 19.6 0.7 1.2 0.7 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 1.3 1.1 1.1 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.7 2.2 n/a n/a n/a n/a 0.9 0.3 0.2 0.2 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 0.0 1.0 0.8 n/a 0.0 n/a n/a 2.5 31.9 25.0 21.5 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.6 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 1.2 1.7 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 1.7 1.5 1.9 6 1
Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 4,098.4 3,424.2 n/a 3.7 n/a n/a 1,568.0 1,094.7 757.1 648.8 11,597 2,899
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 206.6 172.6 n/a 0.2 n/a n/a 78.4 295.2 200.5 171.8 1,125 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 2.6 1.7 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.3 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.2 1.9 0.0 67.4 56.3 n/a 0.0 n/a n/a 140.3 0.0 0.0 0.0 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.6 17.9 15.8 58 15
Water (g) 0.0 62.4 3.5 136.3 465.0 388.5 n/a 0.0 n/a n/a 743.2 176.4 56.0 15.6 2,047 512
Zinc (mg) 0.0 0.1 0.1 0.2 0.8 0.7 n/a 0.0 n/a n/a 2.5 2.9 3.3 2.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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