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Nutritional Facts: Carbonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean beef
1/4 cup (57g)
unsalted butter
2 medium (220g)
onions
3 (0g)
cloves
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (1g)
sugar
1 to taste (0g)
flour
1 to taste (0g)
beef broth
2 cups (470g)
dry red wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 49.9 n/a 50 12
Arginine (g) 11.5 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Ash (g) 8.8 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 11 3
Aspartic acid (g) 15.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 16 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 154.2 13.6 50.6 n/a 0.5 3.3 0.0 n/a n/a 37.6 n/a 260 65
Calories 1,632.9 406.9 88.0 n/a 1.4 0.8 2.0 n/a n/a 399.8 n/a 2,532 633
Calories (kj) 6,831.1 1,701.9 365.2 n/a 6.0 3.4 8.5 n/a n/a 1,674.6 n/a 10,591 2,648
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 20.5 n/a 0.1 0.3 0.5 n/a n/a 12.3 n/a 34 8
Cholesterol (mg) 635.0 122.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 757 189
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 4 1
Folate (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
Folate, DFE (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
Folate, food (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 27.5 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 28 7
Glycine (g) 7.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Histidine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.9 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a 22 5
Isoleucine (g) 7.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 4
Lysine (g) 15.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 15 4
Magnesium (mg) 172.4 1.1 22.0 n/a 0.5 0.2 0.0 n/a n/a 56.4 n/a 253 63
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.6 n/a 1 0
Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 53.0 11.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 65 16
Niacin (mg) 39.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 41 10
Pantothenic acid (mg) 5.6 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 6 2
Phenylalanine (g) 6.6 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,714.6 13.6 63.8 n/a 0.6 0.2 0.0 n/a n/a 108.2 n/a 1,901 475
Phytosterols n/a n/a 33.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 8.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 3
Potassium (mg) 3,011.9 13.6 321.2 n/a 1.0 1.4 0.0 n/a n/a 597.4 n/a 3,946 987
Proline (g) 7.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 174.0 0.5 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 177 44
Retinol (mcg) 36.3 380.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 417 104
Riboflavin (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Saturated Fat (g) 45.7 29.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 75 19
Selenium (mcg) 186.9 0.6 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 190 47
Serine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 734.8 6.2 8.8 n/a 0.0 0.0 0.0 n/a n/a 18.8 n/a 769 192
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.5 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 9.3 n/a 0.1 0.0 0.5 n/a n/a 2.9 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 7.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.7 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 104.1 46.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 150 38
Trans-monoenoic Fat (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
TransFatty acids (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Valine (g) 7.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 117.9 1,418.2 4.4 n/a 0.3 1.0 0.0 n/a n/a 9.4 n/a 1,551 388
Vitamin A, RAE (mcg) 36.3 388.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 425 106
Vitamin B-12 (mcg) 24.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 6
Vitamin B-6 (mg) 3.5 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 16.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 4
Vitamin D (IU) 36.3 34.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 70 18
Water (g) 624.1 10.2 196.0 n/a 0.0 0.0 0.0 n/a n/a 406.8 n/a 1,237 309
Zinc (mg) 68.2 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 69 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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