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    Nutritional Facts: Carbonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean beef
    1/4 cup (57g)
    unsalted butter
    2 medium (220g)
    onions
    3 (0g)
    cloves
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (1g)
    sugar
    1 to taste (0g)
    flour
    1 to taste (0g)
    beef broth
    2 cups (470g)
    dry red wine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 49.9 n/a 50 12
    Arginine (g) 11.5 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Ash (g) 8.8 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 11 3
    Aspartic acid (g) 15.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 154.2 13.6 50.6 n/a 0.5 3.3 0.0 n/a n/a 37.6 n/a 260 65
    Calories 1,632.9 406.9 88.0 n/a 1.4 0.8 2.0 n/a n/a 399.8 n/a 2,532 633
    Calories (kj) 6,831.1 1,701.9 365.2 n/a 6.0 3.4 8.5 n/a n/a 1,674.6 n/a 10,591 2,648
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 20.5 n/a 0.1 0.3 0.5 n/a n/a 12.3 n/a 34 8
    Cholesterol (mg) 635.0 122.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 757 189
    Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Folate (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
    Folate, DFE (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
    Folate, food (mcg) 27.2 1.7 41.8 n/a 0.2 0.0 0.0 n/a n/a 4.7 n/a 76 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 27.5 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 28 7
    Glycine (g) 7.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Histidine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.9 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a 22 5
    Isoleucine (g) 7.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 4
    Lysine (g) 15.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 15 4
    Magnesium (mg) 172.4 1.1 22.0 n/a 0.5 0.2 0.0 n/a n/a 56.4 n/a 253 63
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.6 n/a 1 0
    Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 53.0 11.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 65 16
    Niacin (mg) 39.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 41 10
    Pantothenic acid (mg) 5.6 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 6 2
    Phenylalanine (g) 6.6 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,714.6 13.6 63.8 n/a 0.6 0.2 0.0 n/a n/a 108.2 n/a 1,901 475
    Phytosterols n/a n/a 33.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 8.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 3
    Potassium (mg) 3,011.9 13.6 321.2 n/a 1.0 1.4 0.0 n/a n/a 597.4 n/a 3,946 987
    Proline (g) 7.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 174.0 0.5 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 177 44
    Retinol (mcg) 36.3 380.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 417 104
    Riboflavin (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Saturated Fat (g) 45.7 29.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 75 19
    Selenium (mcg) 186.9 0.6 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 190 47
    Serine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 734.8 6.2 8.8 n/a 0.0 0.0 0.0 n/a n/a 18.8 n/a 769 192
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a 0.0 0.5 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 9.3 n/a 0.1 0.0 0.5 n/a n/a 2.9 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 7.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.7 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 104.1 46.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 150 38
    Trans-monoenoic Fat (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    TransFatty acids (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Valine (g) 7.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 117.9 1,418.2 4.4 n/a 0.3 1.0 0.0 n/a n/a 9.4 n/a 1,551 388
    Vitamin A, RAE (mcg) 36.3 388.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 425 106
    Vitamin B-12 (mcg) 24.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 6
    Vitamin B-6 (mg) 3.5 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.0 16.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 4
    Vitamin D (IU) 36.3 34.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 70 18
    Water (g) 624.1 10.2 196.0 n/a 0.0 0.0 0.0 n/a n/a 406.8 n/a 1,237 309
    Zinc (mg) 68.2 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 69 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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