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Nutritional Facts: Stephanie's Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached all-purpose flour
1/2 teaspoon (3g)
table salt
1 tablespoon (0g)
xylitol sugar substitute
6 tablespoons (85g)
unsalted butter
4 tablespoons (54g)
coconut oil
12 tablespoons (178g)
ice water
2 cups (232g)
pumpkin puree
1 cup (0g)
xylitol sugar substitute
2 tablespoons (40g)
molasses
2 teaspoons (4g)
ground ginger
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
table salt
2/3 cup (159g)
heavy cream
2/3 cup (163g)
milk
4 large (200g)
eggs
1 1/3 cups (317g)
heavy cream
3 tablespoons (0g)
xylitol sugar substitute
1 tablespoon (14g)
brandy
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 6 1
Arginine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.6 0.2 n/a 0.0 3 0
Ash (g) 0.7 3.0 n/a 0.0 0.0 0.2 1.9 n/a 1.3 0.2 0.2 0.1 0.0 3.0 0.7 1.2 2.1 1.4 n/a 0.0 16 2
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 2.7 0.5 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.4 0.7 n/a 20.4 0.0 5.3 48.7 n/a 82.0 4.1 52.4 4.3 3.6 0.7 103.2 193.7 112.0 206.2 n/a 0.0 861 108
Calories 568.8 0.0 n/a 610.9 468.9 0.0 60.3 n/a 116.0 12.1 12.9 12.3 1.8 0.0 547.7 104.2 286.0 1,094.5 n/a 41.0 3,937 492
Calories (kj) 2,379.7 0.0 n/a 2,555.1 1,962.2 0.0 252.9 n/a 485.2 50.5 54.1 51.5 7.5 0.0 2,290.7 436.2 1,198.0 4,578.0 n/a 171.5 16,473 2,059
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 n/a 0.1 0.0 0.0 15.1 n/a 29.9 2.6 4.2 1.2 0.3 0.0 4.4 7.6 1.4 8.9 n/a 0.0 195 24
Cholesterol (mg) 0.0 0.0 n/a 183.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.5 22.8 744.0 434.6 n/a 0.0 1,602 200
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.5 2.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Folate (mcg) 285.9 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 450 56
Folate, DFE (mcg) 454.7 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 619 77
Folate, food (mcg) 45.3 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 209 26
Folic acid (mcg) 240.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 30
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 5.4 0.0 n/a 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 1.1 3.3 1.4 n/a 0.0 13 2
Glycine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.1 n/a 0.0 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 n/a 0.0 0.0 0.0 1.9 n/a 1.9 0.7 0.4 0.1 0.0 0.0 0.0 0.1 3.5 0.1 n/a 0.0 16 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.3 0.4 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 2.2 0.6 n/a 0.0 5 1
Lysine (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 1.8 0.5 n/a 0.0 4 0
Magnesium (mg) 34.4 0.0 n/a 1.7 0.0 1.8 27.8 n/a 96.8 7.7 3.1 4.3 1.5 0.0 11.1 21.2 24.0 22.2 n/a 0.0 258 32
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.6 1.2 0.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 17.9 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 17.0 1.7 7.3 33.9 n/a 0.0 81 10
Niacin (mg) 9.2 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 12 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.5 3.1 0.8 n/a 0.0 7 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.4 0.3 n/a 0.0 3 0
Phosphorus (mg) 168.8 0.0 n/a 20.4 0.0 0.0 102.1 n/a 12.4 6.0 3.3 5.0 0.6 0.0 98.4 151.4 396.0 196.7 n/a 0.6 1,162 145
Phytosterols n/a 0.0 n/a n/a 46.8 n/a 27.8 n/a n/a 3.0 1.4 1.5 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 82 10
Polyunsaturated Fat (g) 0.6 0.0 n/a 2.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 3.8 4.4 n/a 0.0 15 2
Potassium (mg) 167.2 0.2 n/a 20.4 0.0 1.8 788.8 n/a 585.6 47.5 22.5 8.2 6.1 0.2 119.1 245.7 276.0 237.9 n/a 0.3 2,528 316
Proline (g) 1.9 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 1.0 0.6 n/a 0.0 5 1
Protein (g) 16.1 0.0 n/a 0.7 0.0 0.0 2.3 n/a 0.0 0.3 0.2 0.1 0.0 0.0 3.3 5.3 25.1 6.5 n/a 0.0 60 8
Retinol (mcg) 0.0 0.0 n/a 571.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 642.9 50.5 320.0 1,284.9 n/a 0.0 2,870 359
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.9 0.3 n/a 0.0 3 0
Saturated Fat (g) 0.2 0.0 n/a 43.8 47.1 0.0 0.1 n/a 0.0 0.1 0.0 0.6 0.0 0.0 36.6 3.7 6.3 73.1 n/a 0.0 212 26
Selenium (mcg) 53.0 0.0 n/a 0.9 0.0 0.0 0.7 n/a 7.1 2.0 0.2 0.0 0.0 0.0 0.8 3.3 61.4 1.6 n/a 0.0 131 16
Serine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.9 0.4 n/a 0.0 4 0
Sodium (mg) 3.1 1,162.7 n/a 9.4 0.0 5.3 2.3 n/a 14.8 1.0 0.5 0.4 1.3 1,162.7 60.3 79.7 284.0 120.6 n/a 0.1 2,908 364
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 11.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 1
Sugar (g) 0.4 0.0 n/a 0.1 0.0 0.0 3.2 n/a 22.2 0.1 0.1 0.7 0.0 0.0 0.2 n/a 0.7 0.3 n/a n/a 28 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 2.0 0.0 0.0 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a 2.1 3.4 n/a n/a 12 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 4 0
Total Fat (g) 1.5 0.0 n/a 69.1 54.4 0.0 0.2 n/a 0.0 0.2 0.1 0.9 0.1 0.0 58.7 6.0 19.0 117.4 n/a 0.0 328 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.0 0.3 n/a 0.0 2 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 1.7 0.4 n/a 0.0 4 0
Vitamin A, IU (IU) 3.1 0.0 n/a 2,129.1 0.0 0.0 17,130.9 n/a 0.0 1.1 15.4 2.4 2.9 0.0 2,333.6 224.6 1,080.0 4,663.6 n/a 0.0 27,587 3,448
Vitamin A, RAE (mcg) 0.0 0.0 n/a 582.8 0.0 0.0 856.1 n/a 0.0 0.1 0.8 0.1 0.1 0.0 652.4 53.7 320.0 1,303.9 n/a 0.0 3,770 471
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.8 0.6 n/a 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 20.9 n/a 0.0 0.0 0.2 0.1 0.4 0.0 1.0 2.4 0.0 1.9 n/a 0.0 27 3
Vitamin D (IU) 0.0 0.0 n/a 51.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.9 n/a 164.0 85.7 n/a n/a 344 43
Water (g) 18.6 0.0 n/a 15.3 0.0 177.6 212.5 n/a 8.7 0.4 0.6 0.1 0.0 0.0 91.6 142.7 152.3 183.1 n/a 8.0 1,012 126
Zinc (mg) 1.1 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.6 2.6 0.7 n/a 0.0 7 1

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