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    Nutritional Facts: Stephanie's Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    1/2 teaspoon (3g)
    table salt
    1 tablespoon (0g)
    xylitol sugar substitute
    6 tablespoons (85g)
    unsalted butter
    4 tablespoons (54g)
    coconut oil
    12 tablespoons (178g)
    ice water
    2 cups (232g)
    pumpkin puree
    1 cup (0g)
    xylitol sugar substitute
    2 tablespoons (40g)
    molasses
    2 teaspoons (4g)
    ground ginger
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (3g)
    table salt
    2/3 cup (159g)
    heavy cream
    2/3 cup (163g)
    milk
    4 large (200g)
    eggs
    1 1/3 cups (317g)
    heavy cream
    3 tablespoons (0g)
    xylitol sugar substitute
    1 tablespoon (14g)
    brandy
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 0.2 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 6 1
    Arginine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.6 0.2 n/a 0.0 3 0
    Ash (g) 0.7 3.0 n/a 0.0 0.0 0.2 1.9 n/a 1.3 0.2 0.2 0.1 0.0 3.0 0.7 1.2 2.1 1.4 n/a 0.0 16 2
    Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 2.7 0.5 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.4 0.7 n/a 20.4 0.0 5.3 48.7 n/a 82.0 4.1 52.4 4.3 3.6 0.7 103.2 193.7 112.0 206.2 n/a 0.0 861 108
    Calories 568.8 0.0 n/a 610.9 468.9 0.0 60.3 n/a 116.0 12.1 12.9 12.3 1.8 0.0 547.7 104.2 286.0 1,094.5 n/a 41.0 3,937 492
    Calories (kj) 2,379.7 0.0 n/a 2,555.1 1,962.2 0.0 252.9 n/a 485.2 50.5 54.1 51.5 7.5 0.0 2,290.7 436.2 1,198.0 4,578.0 n/a 171.5 16,473 2,059
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 0.0 n/a 0.1 0.0 0.0 15.1 n/a 29.9 2.6 4.2 1.2 0.3 0.0 4.4 7.6 1.4 8.9 n/a 0.0 195 24
    Cholesterol (mg) 0.0 0.0 n/a 183.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.5 22.8 744.0 434.6 n/a 0.0 1,602 200
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.5 2.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Folate (mcg) 285.9 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 450 56
    Folate, DFE (mcg) 454.7 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 619 77
    Folate, food (mcg) 45.3 0.0 n/a 2.6 0.0 0.0 37.1 n/a 0.0 0.5 0.3 1.8 0.5 0.0 6.3 8.1 94.0 12.7 n/a 0.0 209 26
    Folic acid (mcg) 240.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 30
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 6 1
    Glutamic acid (g) 5.4 0.0 n/a 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 1.1 3.3 1.4 n/a 0.0 13 2
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.1 n/a 0.0 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 n/a 0.0 0.0 0.0 1.9 n/a 1.9 0.7 0.4 0.1 0.0 0.0 0.0 0.1 3.5 0.1 n/a 0.0 16 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.3 0.4 n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 2.2 0.6 n/a 0.0 5 1
    Lysine (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 1.8 0.5 n/a 0.0 4 0
    Magnesium (mg) 34.4 0.0 n/a 1.7 0.0 1.8 27.8 n/a 96.8 7.7 3.1 4.3 1.5 0.0 11.1 21.2 24.0 22.2 n/a 0.0 258 32
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.6 1.2 0.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 17.9 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 17.0 1.7 7.3 33.9 n/a 0.0 81 10
    Niacin (mg) 9.2 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 12 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.5 3.1 0.8 n/a 0.0 7 1
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.4 0.3 n/a 0.0 3 0
    Phosphorus (mg) 168.8 0.0 n/a 20.4 0.0 0.0 102.1 n/a 12.4 6.0 3.3 5.0 0.6 0.0 98.4 151.4 396.0 196.7 n/a 0.6 1,162 145
    Phytosterols n/a 0.0 n/a n/a 46.8 n/a 27.8 n/a n/a 3.0 1.4 1.5 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 82 10
    Polyunsaturated Fat (g) 0.6 0.0 n/a 2.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 3.8 4.4 n/a 0.0 15 2
    Potassium (mg) 167.2 0.2 n/a 20.4 0.0 1.8 788.8 n/a 585.6 47.5 22.5 8.2 6.1 0.2 119.1 245.7 276.0 237.9 n/a 0.3 2,528 316
    Proline (g) 1.9 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 1.0 0.6 n/a 0.0 5 1
    Protein (g) 16.1 0.0 n/a 0.7 0.0 0.0 2.3 n/a 0.0 0.3 0.2 0.1 0.0 0.0 3.3 5.3 25.1 6.5 n/a 0.0 60 8
    Retinol (mcg) 0.0 0.0 n/a 571.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 642.9 50.5 320.0 1,284.9 n/a 0.0 2,870 359
    Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.9 0.3 n/a 0.0 3 0
    Saturated Fat (g) 0.2 0.0 n/a 43.8 47.1 0.0 0.1 n/a 0.0 0.1 0.0 0.6 0.0 0.0 36.6 3.7 6.3 73.1 n/a 0.0 212 26
    Selenium (mcg) 53.0 0.0 n/a 0.9 0.0 0.0 0.7 n/a 7.1 2.0 0.2 0.0 0.0 0.0 0.8 3.3 61.4 1.6 n/a 0.0 131 16
    Serine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.9 0.4 n/a 0.0 4 0
    Sodium (mg) 3.1 1,162.7 n/a 9.4 0.0 5.3 2.3 n/a 14.8 1.0 0.5 0.4 1.3 1,162.7 60.3 79.7 284.0 120.6 n/a 0.1 2,908 364
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 11.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 1
    Sugar (g) 0.4 0.0 n/a 0.1 0.0 0.0 3.2 n/a 22.2 0.1 0.1 0.7 0.0 0.0 0.2 n/a 0.7 0.3 n/a n/a 28 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 2.0 0.0 0.0 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a 2.1 3.4 n/a n/a 12 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 4 0
    Total Fat (g) 1.5 0.0 n/a 69.1 54.4 0.0 0.2 n/a 0.0 0.2 0.1 0.9 0.1 0.0 58.7 6.0 19.0 117.4 n/a 0.0 328 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.0 0.3 n/a 0.0 2 0
    Valine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 1.7 0.4 n/a 0.0 4 0
    Vitamin A, IU (IU) 3.1 0.0 n/a 2,129.1 0.0 0.0 17,130.9 n/a 0.0 1.1 15.4 2.4 2.9 0.0 2,333.6 224.6 1,080.0 4,663.6 n/a 0.0 27,587 3,448
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 582.8 0.0 0.0 856.1 n/a 0.0 0.1 0.8 0.1 0.1 0.0 652.4 53.7 320.0 1,303.9 n/a 0.0 3,770 471
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.8 0.6 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 20.9 n/a 0.0 0.0 0.2 0.1 0.4 0.0 1.0 2.4 0.0 1.9 n/a 0.0 27 3
    Vitamin D (IU) 0.0 0.0 n/a 51.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.9 n/a 164.0 85.7 n/a n/a 344 43
    Water (g) 18.6 0.0 n/a 15.3 0.0 177.6 212.5 n/a 8.7 0.4 0.6 0.1 0.0 0.0 91.6 142.7 152.3 183.1 n/a 8.0 1,012 126
    Zinc (mg) 1.1 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.6 2.6 0.7 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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