Nutritional Facts: Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 large (50g)
eggs
1/3 cup (86g)
peanut butter
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
1 cup (125g)
all-purpose flour
1 cup (81g)
rolled oats
1 cup (168g)
chocolate chips
1/2 cup (60g)
confectioners' sugar
1/3 cup (86g)
peanut butter
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a 0.4 0.5 0.3 n/a 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.5 0.7 0.4 n/a 2.3 0.1 7 1
Ash (g) 2.4 0.0 0.5 0.5 2.7 0.8 1.5 0.0 0.6 1.4 2.0 0.0 2.7 0.4 16 1
Aspartic acid (g) 0.1 n/a n/a 0.7 2.6 n/a 0.0 n/a 0.5 1.0 0.7 n/a 2.6 0.2 8 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 104 9
Calcium (mg) 27.2 1.0 91.3 28.0 36.9 0.0 0.4 0.2 18.8 42.1 53.8 0.6 36.9 72.6 410 34
Calories 813.8 387.0 418.0 71.5 505.2 0.0 0.0 6.0 455.0 307.0 806.4 233.4 505.2 39.0 4,548 379
Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 2,115.2 0.0 0.0 25.3 1,903.8 1,284.7 3,373.4 976.2 2,115.2 163.5 19,028 1,586
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 16.8 0.0 0.0 0.3 95.4 54.8 107.4 59.9 16.8 2.8 562 47
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 439 37
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.4 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.4 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 3.4 8.2 9.9 0.0 5.2 0.0 32 3
Folate (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 32.5 25.9 21.8 0.0 63.6 3.1 238 20
Folate, DFE (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 32.5 25.9 21.8 0.0 63.6 3.1 238 20
Folate, food (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 32.5 25.9 21.8 0.0 63.6 3.1 238 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 0.8 4.3 n/a 0.0 n/a 4.3 2.3 1.1 n/a 4.3 0.4 18 1
Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 0.0 n/a 0.5 0.5 0.3 n/a 1.2 0.0 4 0
Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.3 0.2 0.1 n/a 0.5 0.1 2 0
Iron (mg) 0.0 0.1 0.8 0.9 1.6 0.0 0.0 0.0 1.5 3.4 5.3 0.0 1.6 0.0 15 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.4 0.4 0.3 n/a 0.5 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.9 0.8 0.4 n/a 1.3 0.2 6 0
Lysine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.3 0.5 0.4 n/a 0.6 0.2 3 0
Magnesium (mg) 2.3 0.0 9.9 6.0 132.3 0.0 0.0 0.3 27.5 111.8 193.2 0.0 132.3 7.9 623 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.9 2.9 1.3 0.0 1.3 0.0 8 1
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.2 0.2 0.1 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 20.8 0.0 0.0 0.0 0.1 1.6 16.7 0.0 20.8 0.6 86 7
Niacin (mg) 0.0 0.0 0.1 0.0 11.5 0.0 0.0 0.0 1.6 0.9 0.7 0.0 11.5 0.1 26 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.9 0.2 5 0
Phenylalanine (g) 0.0 n/a n/a 0.3 1.0 n/a 0.0 n/a 0.7 0.5 0.3 n/a 1.0 0.1 4 0
Phosphorus (mg) 27.2 0.0 4.4 99.0 307.6 0.0 0.0 0.1 135.0 332.1 221.8 0.0 307.6 56.7 1,492 124
Phytosterols n/a n/a n/a n/a 87.6 n/a 0.0 n/a n/a n/a n/a n/a 87.6 0.0 175 15
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 12.2 0.0 0.0 0.0 0.5 1.9 1.6 0.0 12.2 0.1 33 3
Potassium (mg) 27.2 2.0 146.3 69.0 557.6 0.0 0.1 3.1 133.8 293.2 613.2 1.2 557.6 92.1 2,496 208
Proline (g) 0.1 n/a n/a 0.3 1.2 n/a 0.0 n/a 1.5 0.4 0.3 n/a 1.2 0.2 5 0
Protein (g) 1.0 0.0 0.1 6.3 21.6 0.0 0.0 0.0 12.9 10.7 7.1 0.0 21.6 2.0 83 7
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 860 72
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 9.0 0.0 0.0 0.0 0.2 0.9 29.8 0.0 9.0 1.4 110 9
Selenium (mcg) 1.1 0.6 1.3 15.4 4.8 0.0 0.0 0.0 42.4 23.4 7.1 0.4 4.8 1.2 102 9
Serine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.6 0.6 0.3 n/a 1.3 0.1 5 0
Sodium (mg) 810.4 1.0 30.8 71.0 394.3 629.3 581.4 0.2 2.5 4.9 18.5 1.2 394.3 29.9 2,970 247
Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 46.9 n/a 0.8 4.1 n/a 56 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 7.5 n/a n/a n/a n/a 0.8 n/a n/a 7.5 n/a 220 18
Sugar (g) 0.1 99.8 106.7 0.2 7.9 0.0 0.0 0.3 0.3 0.8 91.6 58.7 7.9 n/a 374 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 n/a 816 68
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.3 0.3 n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 7.7 0.0 0.0 0.0 0.1 0.3 0.4 0.0 7.7 n/a 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 8.0 n/a n/a n/a n/a 0.1 n/a n/a 8.0 n/a 16 1
Total Fat (g) 92.1 0.0 0.0 4.8 43.3 0.0 0.0 0.0 1.2 5.3 50.4 0.0 43.3 2.2 243 20
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.4 0.3 0.3 n/a 0.7 0.1 3 0
Valine (g) 0.1 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.5 0.6 0.4 n/a 0.7 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.2 3,191 266
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 876 73
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 9
Water (g) 18.0 0.0 1.5 38.1 1.6 0.0 0.0 1.1 14.9 8.8 1.2 0.1 1.6 53.5 140 12
Zinc (mg) 0.1 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.9 2.9 2.7 0.0 2.5 0.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter Squares.