Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 ounces (99g) butter |
2 tablespoons (44g) golden syrup |
3 1/2 ounces (99g) dark muscovado sugar |
1/2 cup (122g) milk |
1 (50g) eggs |
1 tablespoon (5g) cocoa powder |
7 7/8 ounces (223g) self-raising flour |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) baking soda |
4 tablespoons (61g) milk |
4 tablespoons (60g) cream |
1 tablespoon (22g) golden syrup |
3 1/2 ounces (99g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2 | 0 |
| Ash (g) | 2.1 | 0.1 | 0.4 | 0.9 | 0.5 | 0.3 | 9.7 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 3.6 | 19 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.3 | 4 | 1 |
| Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.3 | 88 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79.4 | 92 | 15 |
| Calcium (mg) | 23.8 | 5.7 | 82.4 | 145.2 | 28.0 | 6.9 | 754.7 | 26.2 | 0.0 | 72.6 | 41.4 | 2.9 | 100.2 | 1,290 | 215 |
| Calories | 711.5 | 124.5 | 377.0 | 78.1 | 71.5 | 12.3 | 790.4 | 6.5 | 0.0 | 39.0 | 175.2 | 62.3 | 497.1 | 2,945 | 491 |
| Calories (kj) | 2,976.0 | 520.1 | 1,577.7 | 327.0 | 299.5 | 51.4 | 3,306.7 | 27.0 | 0.0 | 163.5 | 733.8 | 260.0 | 2,080.7 | 12,323 | 2,054 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 13 | 2 |
| Carbohydrates (g) | 0.1 | 33.8 | 97.3 | 5.7 | 0.4 | 3.1 | 165.7 | 2.1 | 0.0 | 2.8 | 1.8 | 16.9 | 29.6 | 359 | 60 |
| Cholesterol (mg) | 213.3 | 0.0 | 0.0 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 66.6 | 0.0 | 0.0 | 492 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 26 | 4 |
| Folate (mcg) | 3.0 | 0.0 | 1.0 | 6.1 | 23.5 | 1.7 | 437.6 | 0.2 | 0.0 | 3.1 | 2.4 | 0.0 | 27.8 | 506 | 84 |
| Folate, DFE (mcg) | 3.0 | 0.0 | 1.0 | 6.1 | 23.5 | 1.7 | 685.4 | 0.2 | 0.0 | 3.1 | 2.4 | 0.0 | 27.8 | 754 | 126 |
| Folate, food (mcg) | 3.0 | 0.0 | 1.0 | 6.1 | 23.5 | 1.7 | 84.8 | 0.2 | 0.0 | 3.1 | 2.4 | 0.0 | 27.8 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Fructose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 0.8 | 0.2 | 7.4 | 0.0 | n/a | 0.4 | 0.3 | n/a | 1.9 | 12 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 0.7 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 30 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.7 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 2.0 | 0.4 | 8.9 | 15.9 | 6.0 | 26.9 | 42.4 | 1.6 | 0.0 | 7.9 | 4.2 | 0.2 | 324.5 | 441 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 1.3 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 5.5 | 0.0 | 16.0 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 23.8 | 0.0 | 4.0 | 113.5 | 99.0 | 39.6 | 1,328.5 | 1.7 | 0.0 | 56.7 | 36.6 | 0.0 | 396.9 | 2,100 | 350 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 7 | 1 |
| Potassium (mg) | 23.8 | 0.4 | 132.0 | 184.2 | 69.0 | 82.3 | 276.9 | 11.3 | 0.0 | 92.1 | 58.2 | 0.2 | 823.6 | 1,754 | 292 |
| Proline (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 5 | 1 |
| Protein (g) | 0.8 | 0.0 | 0.1 | 4.0 | 6.3 | 1.1 | 22.1 | 0.1 | 0.0 | 2.0 | 1.3 | 0.0 | 12.8 | 51 | 8 |
| Retinol (mcg) | 665.8 | 0.0 | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 164.4 | 0.0 | 0.0 | 967 | 161 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 51.0 | 0.0 | 0.0 | 2.8 | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 11.6 | 0.0 | 32.1 | 101 | 17 |
| Selenium (mcg) | 1.0 | 0.3 | 1.2 | 2.4 | 15.4 | 0.8 | 76.8 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 8.0 | 108 | 18 |
| Serine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 708.5 | 27.3 | 27.8 | 59.8 | 71.0 | 1.1 | 2,835.6 | 0.3 | 314.6 | 29.9 | 20.4 | 13.6 | 23.8 | 4,134 | 689 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 38 | 6 |
| Sucrose | n/a | 0.0 | 93.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 94 | 16 |
| Sugar (g) | 0.1 | 11.8 | 96.3 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 5.9 | 0.9 | 116 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,286.9 | 1,398 | 233 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 5.8 | 7 | 1 |
| Total Fat (g) | 80.5 | 0.1 | 0.0 | 4.5 | 4.8 | 0.7 | 2.2 | 0.0 | 0.0 | 2.2 | 18.5 | 0.0 | 51.9 | 165 | 28 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 2,479.8 | 0.0 | 0.0 | 168.4 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 84.2 | 607.8 | 0.0 | 0.0 | 3,618 | 603 |
| Vitamin A, RAE (mcg) | 678.7 | 0.0 | 0.0 | 40.3 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20.1 | 167.4 | 0.0 | 0.0 | 987 | 164 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 59.5 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 0.0 | 0.0 | 114 | 19 |
| Water (g) | 15.7 | 10.0 | 1.3 | 107.0 | 38.1 | 0.2 | 23.6 | 0.3 | 0.0 | 53.5 | 38.1 | 5.0 | 1.3 | 294 | 49 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 9.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.