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Nutritional Facts: Valdostan Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1/2 (55g)
onions
1 (3g)
garlic cloves
1 sprig (0g)
rosemary
1/4 cup (8g)
fresh sage
1 cup (235g)
dry white wine
1 to taste (4g)
broth
2 slices (0g)
lard
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 n/a n/a 0.0 n/a 24 6
Arginine (g) 4.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Ash (g) 2.5 0.2 0.0 n/a 0.6 0.5 n/a n/a 1.2 n/a 5 1
Aspartic acid (g) 6.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 236.1 12.7 5.4 n/a 132.2 21.2 n/a n/a 13.6 n/a 421 105
Calories 6,119.9 22.0 4.5 n/a 25.2 192.9 n/a n/a 406.9 n/a 6,771 1,693
Calories (kj) 25,605.6 91.3 18.7 n/a 105.4 804.4 n/a n/a 1,701.9 n/a 28,327 7,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.1 1.0 n/a 4.9 6.1 n/a n/a 0.0 n/a 17 4
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 122.0 n/a 1,021 255
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 n/a 3.2 0.0 n/a n/a 0.0 n/a 4 1
Folate (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
Folate, DFE (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
Folate, food (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 11 3
Glycine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.1 0.1 n/a 2.2 0.6 n/a n/a 0.0 n/a 10 2
Isoleucine (g) 3.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 6.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Magnesium (mg) 45.4 5.5 0.8 n/a 34.2 23.5 n/a n/a 1.1 n/a 111 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Methionine (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 11.9 n/a 293 73
Niacin (mg) 13.0 0.1 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 14 3
Pantothenic acid (mg) 1.5 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 553.9 16.0 4.6 n/a 7.3 42.3 n/a n/a 13.6 n/a 638 159
Phytosterols n/a 8.3 n/a n/a 19.5 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 23.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.7 n/a 25 6
Potassium (mg) 871.7 80.3 12.0 n/a 85.6 167.0 n/a n/a 13.6 n/a 1,230 308
Proline (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 74.5 0.6 0.2 n/a 0.9 0.2 n/a n/a 0.5 n/a 77 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 380.8 n/a 381 95
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 267.4 0.0 0.0 n/a 0.6 0.0 n/a n/a 29.2 n/a 297 74
Selenium (mcg) 59.9 0.3 0.4 n/a 0.3 0.2 n/a n/a 0.6 n/a 62 15
Serine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 236.1 2.2 0.5 n/a 0.9 11.8 n/a n/a 405.2 n/a 657 164
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 n/a 0.1 2.3 n/a n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1.3 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 643.7 0.1 0.0 n/a 1.0 0.0 n/a n/a 46.0 n/a 691 173
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 0.3 n/a 472.0 0.0 n/a n/a 1,418.2 n/a 1,892 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 23.6 0.0 n/a n/a 388.2 n/a 412 103
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 7 2
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 0.9 n/a 2.6 0.0 n/a n/a 0.0 n/a 8 2
Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 34.1 n/a 134 33
Water (g) 183.5 49.0 1.8 n/a 0.6 204.3 n/a n/a 9.0 n/a 448 112
Zinc (mg) 7.4 0.1 0.0 n/a 0.4 0.3 n/a n/a 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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