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    Nutritional Facts: Valdostan Fricassee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    1 sprig (0g)
    rosemary
    1/4 cup (8g)
    fresh sage
    1 cup (235g)
    dry white wine
    1 to taste (4g)
    broth
    2 slices (0g)
    lard
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 n/a n/a 0.0 n/a 24 6
    Arginine (g) 4.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 2.5 0.2 0.0 n/a 0.6 0.5 n/a n/a 1.2 n/a 5 1
    Aspartic acid (g) 6.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 236.1 12.7 5.4 n/a 132.2 21.2 n/a n/a 13.6 n/a 421 105
    Calories 6,119.9 22.0 4.5 n/a 25.2 192.9 n/a n/a 406.9 n/a 6,771 1,693
    Calories (kj) 25,605.6 91.3 18.7 n/a 105.4 804.4 n/a n/a 1,701.9 n/a 28,327 7,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 5.1 1.0 n/a 4.9 6.1 n/a n/a 0.0 n/a 17 4
    Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 122.0 n/a 1,021 255
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 n/a 3.2 0.0 n/a n/a 0.0 n/a 4 1
    Folate (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
    Folate, DFE (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
    Folate, food (mcg) 0.0 10.5 0.1 n/a 21.9 2.4 n/a n/a 1.7 n/a 37 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 11.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 11 3
    Glycine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Histidine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 0.1 0.1 n/a 2.2 0.6 n/a n/a 0.0 n/a 10 2
    Isoleucine (g) 3.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Lysine (g) 6.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 2
    Magnesium (mg) 45.4 5.5 0.8 n/a 34.2 23.5 n/a n/a 1.1 n/a 111 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
    Methionine (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 11.9 n/a 293 73
    Niacin (mg) 13.0 0.1 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 14 3
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
    Phenylalanine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 553.9 16.0 4.6 n/a 7.3 42.3 n/a n/a 13.6 n/a 638 159
    Phytosterols n/a 8.3 n/a n/a 19.5 n/a n/a n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 23.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.7 n/a 25 6
    Potassium (mg) 871.7 80.3 12.0 n/a 85.6 167.0 n/a n/a 13.6 n/a 1,230 308
    Proline (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 74.5 0.6 0.2 n/a 0.9 0.2 n/a n/a 0.5 n/a 77 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 380.8 n/a 381 95
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 267.4 0.0 0.0 n/a 0.6 0.0 n/a n/a 29.2 n/a 297 74
    Selenium (mcg) 59.9 0.3 0.4 n/a 0.3 0.2 n/a n/a 0.6 n/a 62 15
    Serine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sodium (mg) 236.1 2.2 0.5 n/a 0.9 11.8 n/a n/a 405.2 n/a 657 164
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 n/a 0.1 2.3 n/a n/a 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 643.7 0.1 0.0 n/a 1.0 0.0 n/a n/a 46.0 n/a 691 173
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 1.1 0.3 n/a 472.0 0.0 n/a n/a 1,418.2 n/a 1,892 473
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 23.6 0.0 n/a n/a 388.2 n/a 412 103
    Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.9 n/a 2.6 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 34.1 n/a 134 33
    Water (g) 183.5 49.0 1.8 n/a 0.6 204.3 n/a n/a 9.0 n/a 448 112
    Zinc (mg) 7.4 0.1 0.0 n/a 0.4 0.3 n/a n/a 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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