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    Nutritional Facts: Health Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    2 (100g)
    eggs
    2 tablespoons (27g)
    oil
    2 cups (490g)
    buttermilk
    1 tablespoon (13g)
    vanilla
    2 (364g)
    apples
    3/4 cup (110g)
    dates
    3/4 cup (88g)
    walnuts
    1 cup (148g)
    blueberries
    2 teaspoons (5g)
    cinnamon
    1 1/2 cups (188g)
    flour
    1 3/4 cups (210g)
    whole wheat flour
    1 cup (220g)
    brown sugar
    1/2 cup (41g)
    quick oats
    1/2 cup (47g)
    oat bran
    1/2 cup (58g)
    wheat germ
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 0.6 n/a 0.0 0.1 0.6 0.0 0.0 0.6 1.0 n/a 0.2 0.4 0.8 n/a n/a 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Arginine (g) 0.2 0.8 0.0 0.6 n/a 0.0 0.1 2.0 0.1 0.0 0.8 1.4 n/a 0.3 0.6 1.1 n/a n/a 0.0 8 0
    Ash (g) 2.9 1.1 0.0 4.4 0.0 0.7 1.8 1.6 0.4 0.2 0.9 3.3 1.0 0.7 1.4 2.4 3.4 6.6 3.0 36 1
    Aspartic acid (g) 0.4 1.3 0.0 1.3 n/a 0.3 0.2 1.6 0.1 0.0 0.8 1.5 n/a 0.5 0.7 1.2 n/a n/a 0.0 10 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 56.0 0.0 568.4 1.4 21.8 43.0 86.0 8.9 52.4 28.1 71.4 182.6 21.1 27.3 22.4 0.0 677.5 0.7 1,887 79
    Calories 315.1 143.0 240.4 196.0 37.4 189.3 310.9 573.9 84.4 12.9 682.5 714.0 836.0 153.5 115.6 207.0 0.0 4.7 0.0 4,817 201
    Calories (kj) 1,313.3 599.0 1,006.1 828.1 156.7 793.5 1,298.7 2,402.6 355.2 54.1 2,855.6 2,990.4 3,498.0 642.3 483.6 866.0 0.0 19.6 0.0 20,163 840
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 80.9 0.7 0.0 23.5 1.6 50.3 82.7 12.0 21.4 4.2 143.1 151.1 215.8 27.4 31.1 29.8 0.0 2.2 0.0 878 37
    Cholesterol (mg) 0.0 372.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392 16
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.2 1.4 0.1 0.0 0.3 0.9 0.1 0.2 0.2 0.5 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.6 n/a 0.2 0.3 0.3 n/a n/a 0.0 2 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 8.7 8.8 5.9 3.6 2.8 5.1 22.5 0.0 4.1 7.2 7.6 0.0 0.0 0.0 85 4
    Folate (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 343.1 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 906 38
    Folate, DFE (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 545.6 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 1,109 46
    Folate, food (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 54.4 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 617 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
    Fructose (g) 17.2 0.0 n/a n/a n/a 21.5 21.6 0.1 7.4 0.1 n/a 0.1 2.4 0.0 n/a n/a n/a n/a n/a 70 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.4 n/a n/a n/a 8.8 21.9 0.1 7.2 0.1 n/a 0.0 3.0 0.0 n/a n/a n/a n/a n/a 59 2
    Glutamic acid (g) 0.5 1.7 0.0 3.2 n/a 0.1 0.4 2.5 0.1 0.0 6.5 9.1 n/a 1.1 1.8 2.3 n/a n/a 0.0 29 1
    Glycine (g) 0.1 0.4 0.0 0.4 n/a 0.0 0.1 0.7 0.0 0.0 0.7 1.2 n/a 0.3 0.4 0.8 n/a n/a 0.0 5 0
    Histidine (g) 0.3 0.3 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.7 n/a 0.1 0.2 0.4 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.8 0.0 0.2 0.0 0.4 1.1 2.6 0.4 0.4 8.7 7.6 1.6 1.7 2.5 3.6 0.0 1.0 0.0 35 1
    Isoleucine (g) 0.1 0.7 0.0 1.0 n/a 0.0 0.1 0.5 0.0 0.0 0.7 0.9 n/a 0.2 0.3 0.5 n/a n/a 0.0 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.1 0.0 1.6 n/a 0.0 0.1 1.0 0.1 0.0 1.3 1.9 n/a 0.4 0.6 0.9 n/a n/a 0.0 9 0
    Lysine (g) 0.2 0.9 0.0 1.4 n/a 0.0 0.1 0.4 0.0 0.0 0.4 0.8 n/a 0.3 0.4 0.8 n/a n/a 0.0 6 0
    Magnesium (mg) 95.6 12.0 0.0 53.9 1.6 18.2 47.4 138.6 8.9 3.1 41.3 287.7 19.8 55.9 110.5 137.4 0.0 3.6 0.0 1,035 43
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.1 0.3 3.0 0.5 0.9 1.3 8.5 0.1 1.5 2.6 7.6 0.0 0.0 0.0 28 1
    Methionine (g) 0.0 0.4 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.5 n/a 0.1 0.2 0.3 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 3.7 7.5 1.2 0.0 0.0 0.0 7.8 0.1 0.0 0.2 0.6 0.0 0.8 1.1 0.8 0.0 0.0 0.0 24 1
    Niacin (mg) 2.4 0.1 0.0 0.3 0.1 0.3 1.4 1.0 0.6 0.1 11.1 10.4 0.2 0.5 0.4 3.9 0.0 0.0 0.0 33 1
    Pantothenic acid (mg) 1.2 1.5 0.0 1.3 0.0 0.2 0.6 0.5 0.2 0.0 0.8 1.3 0.3 0.5 0.7 1.3 0.0 0.0 0.0 10 0
    Phenylalanine (g) 0.2 0.7 0.0 0.9 n/a 0.0 0.1 0.6 0.0 0.0 1.0 1.4 n/a 0.3 0.4 0.5 n/a n/a 0.0 6 0
    Phosphorus (mg) 77.9 198.0 0.0 436.1 0.8 40.0 68.4 303.6 17.8 3.3 202.5 749.7 8.8 166.1 345.0 484.2 0.0 912.5 0.0 4,015 167
    Phytosterols (mg) 56.6 n/a 263.3 n/a n/a 43.7 n/a 63.2 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 428 18
    Polyunsaturated Fat (g) 0.3 1.9 14.9 0.2 0.0 0.2 0.0 41.4 0.2 0.0 0.8 2.5 0.0 0.9 1.3 3.5 0.0 0.0 0.0 68 3
    Potassium (mg) 1,267.3 138.0 0.0 739.9 19.2 389.5 723.2 387.0 114.0 22.5 200.6 762.3 292.6 146.6 266.0 512.9 0.0 0.5 0.2 5,982 249
    Proline (g) 0.1 0.5 0.0 1.6 n/a 0.0 0.1 0.6 0.0 0.0 2.2 4.4 n/a 0.2 0.5 0.7 n/a n/a 0.0 11 0
    Protein (g) 3.9 12.6 0.0 16.2 0.0 0.9 2.7 13.4 1.1 0.2 19.4 27.7 0.3 5.3 8.1 13.3 0.0 0.0 0.0 125 5
    Retinol (mcg) 0.0 160.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 9
    Riboflavin (mg) 0.3 0.5 0.0 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.9 0.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.4 3.1 3.5 2.7 0.0 0.1 0.0 5.4 0.0 0.0 0.3 0.9 0.0 0.4 0.6 1.0 0.0 0.0 0.0 19 1
    Selenium (mcg) 3.5 30.7 0.0 9.8 0.0 0.0 3.3 4.3 0.1 0.2 63.6 129.8 2.6 11.7 21.2 45.5 0.0 0.0 0.0 326 14
    Serine (g) 0.1 1.0 0.0 0.8 n/a 0.0 0.1 0.8 0.0 0.0 1.0 1.3 n/a 0.3 0.4 0.6 n/a n/a 0.0 7 0
    Sodium (mg) 3.5 142.0 0.0 514.5 1.2 3.6 2.2 1.8 1.5 0.5 3.8 4.2 61.6 2.4 1.9 6.9 2,517.1 726.2 1,162.7 5,158 215
    Starch (g) 19.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 121.3 n/a 23.5 n/a n/a n/a n/a n/a 164 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 8.5 0.0 n/a n/a n/a 7.5 26.3 2.1 0.2 0.0 n/a 0.8 208.0 0.4 n/a n/a n/a n/a n/a 254 11
    Sugar (g) 43.3 0.4 0.0 23.5 1.6 37.8 69.8 2.3 14.7 0.1 0.5 0.9 213.4 0.4 0.7 n/a 0.0 0.0 0.0 409 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.1 0.0 1.5 1.1 0.0 0.2 0.5 1.1 0.0 0.0 0.0 5 0
    Threonine (g) 0.1 0.6 0.0 0.8 n/a 0.0 0.0 0.5 0.0 0.0 0.5 0.8 n/a 0.2 0.2 0.6 n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.4 1.1 3.9 0.2 0.0 0.7 0.1 0.6 0.8 0.1 0.1 1.5 0.0 0.2 0.5 n/a 0.0 0.0 0.0 10 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 0.1 n/a 0.0 0.1 18.3 0.5 0.5 0.7 4.0 n/a 0.0 0.0 n/a n/a n/a n/a 25 1
    Total Fat (g) 1.2 9.5 27.2 4.3 0.0 0.6 0.4 57.2 0.5 0.1 1.8 5.3 0.0 2.6 3.3 5.6 0.0 0.0 0.0 120 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.1 0.2 0.2 n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.5 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.6 0.6 n/a 0.2 0.3 0.4 n/a n/a 0.0 4 0
    Valine (g) 0.2 0.9 0.0 1.2 n/a 0.0 0.1 0.7 0.0 0.0 0.8 1.2 n/a 0.3 0.5 0.7 n/a n/a 0.0 6 0
    Vitamin A, IU (IU) 226.6 540.0 0.0 230.3 0.0 196.6 11.0 17.6 79.9 15.4 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,336 56
    Vitamin A, RAE (mcg) 10.6 160.0 0.0 68.6 0.0 10.9 0.0 0.9 4.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256 11
    Vitamin B-12 (mcg) 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.0 0.1 0.2 0.5 0.1 0.0 0.1 0.9 0.1 0.0 0.1 0.7 0.0 0.0 0.0 4 0
    Vitamin C (mg) 30.8 0.0 0.0 4.9 0.0 16.7 0.4 1.1 14.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 3
    Vitamin D (IU) 0.0 82.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 4
    Water (g) 265.2 76.2 0.0 441.6 6.8 311.4 22.6 3.6 124.6 0.6 22.4 22.6 2.9 4.4 3.1 6.4 0.0 0.4 0.0 1,315 55
    Zinc (mg) 0.5 1.3 0.0 2.1 0.0 0.1 0.3 2.7 0.2 0.1 1.3 5.5 0.1 1.5 1.5 7.1 0.0 0.0 0.0 24 1

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