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Nutritional Facts: Health Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 (100g)
eggs
2 tablespoons (27g)
oil
2 cups (490g)
buttermilk
1 tablespoon (13g)
vanilla
2 (364g)
apples
3/4 cup (110g)
dates
3/4 cup (88g)
walnuts
1 cup (148g)
blueberries
2 teaspoons (5g)
cinnamon
1 1/2 cups (188g)
flour
1 3/4 cups (210g)
whole wheat flour
1 cup (220g)
brown sugar
1/2 cup (41g)
quick oats
1/2 cup (47g)
oat bran
1/2 cup (58g)
wheat germ
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.6 n/a 0.0 0.1 0.6 0.0 0.0 0.6 1.0 n/a 0.2 0.4 0.8 n/a n/a 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Arginine (g) 0.2 0.8 0.0 0.6 n/a 0.0 0.1 2.0 0.1 0.0 0.8 1.4 n/a 0.3 0.6 1.1 n/a n/a 0.0 8 0
Ash (g) 2.9 1.1 0.0 4.4 0.0 0.7 1.8 1.6 0.4 0.2 0.9 3.3 1.0 0.7 1.4 2.4 3.4 6.6 3.0 36 1
Aspartic acid (g) 0.4 1.3 0.0 1.3 n/a 0.3 0.2 1.6 0.1 0.0 0.8 1.5 n/a 0.5 0.7 1.2 n/a n/a 0.0 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 56.0 0.0 568.4 1.4 21.8 43.0 86.0 8.9 52.4 28.1 71.4 182.6 21.1 27.3 22.4 0.0 677.5 0.7 1,887 79
Calories 315.1 143.0 240.4 196.0 37.4 189.3 310.9 573.9 84.4 12.9 682.5 714.0 836.0 153.5 115.6 207.0 0.0 4.7 0.0 4,817 201
Calories (kj) 1,313.3 599.0 1,006.1 828.1 156.7 793.5 1,298.7 2,402.6 355.2 54.1 2,855.6 2,990.4 3,498.0 642.3 483.6 866.0 0.0 19.6 0.0 20,163 840
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 80.9 0.7 0.0 23.5 1.6 50.3 82.7 12.0 21.4 4.2 143.1 151.1 215.8 27.4 31.1 29.8 0.0 2.2 0.0 878 37
Cholesterol (mg) 0.0 372.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392 16
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.2 1.4 0.1 0.0 0.3 0.9 0.1 0.2 0.2 0.5 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.6 n/a 0.2 0.3 0.3 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 8.7 8.8 5.9 3.6 2.8 5.1 22.5 0.0 4.1 7.2 7.6 0.0 0.0 0.0 85 4
Folate (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 343.1 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 906 38
Folate, DFE (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 545.6 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 1,109 46
Folate, food (mcg) 70.8 47.0 0.0 24.5 0.0 10.9 20.9 86.0 8.9 0.3 54.4 92.4 2.2 13.0 24.4 161.6 0.0 0.0 0.0 617 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose (g) 17.2 0.0 n/a n/a n/a 21.5 21.6 0.1 7.4 0.1 n/a 0.1 2.4 0.0 n/a n/a n/a n/a n/a 70 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.4 n/a n/a n/a 8.8 21.9 0.1 7.2 0.1 n/a 0.0 3.0 0.0 n/a n/a n/a n/a n/a 59 2
Glutamic acid (g) 0.5 1.7 0.0 3.2 n/a 0.1 0.4 2.5 0.1 0.0 6.5 9.1 n/a 1.1 1.8 2.3 n/a n/a 0.0 29 1
Glycine (g) 0.1 0.4 0.0 0.4 n/a 0.0 0.1 0.7 0.0 0.0 0.7 1.2 n/a 0.3 0.4 0.8 n/a n/a 0.0 5 0
Histidine (g) 0.3 0.3 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.7 n/a 0.1 0.2 0.4 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.8 0.0 0.2 0.0 0.4 1.1 2.6 0.4 0.4 8.7 7.6 1.6 1.7 2.5 3.6 0.0 1.0 0.0 35 1
Isoleucine (g) 0.1 0.7 0.0 1.0 n/a 0.0 0.1 0.5 0.0 0.0 0.7 0.9 n/a 0.2 0.3 0.5 n/a n/a 0.0 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 0.0 1.6 n/a 0.0 0.1 1.0 0.1 0.0 1.3 1.9 n/a 0.4 0.6 0.9 n/a n/a 0.0 9 0
Lysine (g) 0.2 0.9 0.0 1.4 n/a 0.0 0.1 0.4 0.0 0.0 0.4 0.8 n/a 0.3 0.4 0.8 n/a n/a 0.0 6 0
Magnesium (mg) 95.6 12.0 0.0 53.9 1.6 18.2 47.4 138.6 8.9 3.1 41.3 287.7 19.8 55.9 110.5 137.4 0.0 3.6 0.0 1,035 43
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.1 0.3 3.0 0.5 0.9 1.3 8.5 0.1 1.5 2.6 7.6 0.0 0.0 0.0 28 1
Methionine (g) 0.0 0.4 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.5 n/a 0.1 0.2 0.3 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 3.7 7.5 1.2 0.0 0.0 0.0 7.8 0.1 0.0 0.2 0.6 0.0 0.8 1.1 0.8 0.0 0.0 0.0 24 1
Niacin (mg) 2.4 0.1 0.0 0.3 0.1 0.3 1.4 1.0 0.6 0.1 11.1 10.4 0.2 0.5 0.4 3.9 0.0 0.0 0.0 33 1
Pantothenic acid (mg) 1.2 1.5 0.0 1.3 0.0 0.2 0.6 0.5 0.2 0.0 0.8 1.3 0.3 0.5 0.7 1.3 0.0 0.0 0.0 10 0
Phenylalanine (g) 0.2 0.7 0.0 0.9 n/a 0.0 0.1 0.6 0.0 0.0 1.0 1.4 n/a 0.3 0.4 0.5 n/a n/a 0.0 6 0
Phosphorus (mg) 77.9 198.0 0.0 436.1 0.8 40.0 68.4 303.6 17.8 3.3 202.5 749.7 8.8 166.1 345.0 484.2 0.0 912.5 0.0 4,015 167
Phytosterols (mg) 56.6 n/a 263.3 n/a n/a 43.7 n/a 63.2 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 428 18
Polyunsaturated Fat (g) 0.3 1.9 14.9 0.2 0.0 0.2 0.0 41.4 0.2 0.0 0.8 2.5 0.0 0.9 1.3 3.5 0.0 0.0 0.0 68 3
Potassium (mg) 1,267.3 138.0 0.0 739.9 19.2 389.5 723.2 387.0 114.0 22.5 200.6 762.3 292.6 146.6 266.0 512.9 0.0 0.5 0.2 5,982 249
Proline (g) 0.1 0.5 0.0 1.6 n/a 0.0 0.1 0.6 0.0 0.0 2.2 4.4 n/a 0.2 0.5 0.7 n/a n/a 0.0 11 0
Protein (g) 3.9 12.6 0.0 16.2 0.0 0.9 2.7 13.4 1.1 0.2 19.4 27.7 0.3 5.3 8.1 13.3 0.0 0.0 0.0 125 5
Retinol (mcg) 0.0 160.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 9
Riboflavin (mg) 0.3 0.5 0.0 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.9 0.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.4 3.1 3.5 2.7 0.0 0.1 0.0 5.4 0.0 0.0 0.3 0.9 0.0 0.4 0.6 1.0 0.0 0.0 0.0 19 1
Selenium (mcg) 3.5 30.7 0.0 9.8 0.0 0.0 3.3 4.3 0.1 0.2 63.6 129.8 2.6 11.7 21.2 45.5 0.0 0.0 0.0 326 14
Serine (g) 0.1 1.0 0.0 0.8 n/a 0.0 0.1 0.8 0.0 0.0 1.0 1.3 n/a 0.3 0.4 0.6 n/a n/a 0.0 7 0
Sodium (mg) 3.5 142.0 0.0 514.5 1.2 3.6 2.2 1.8 1.5 0.5 3.8 4.2 61.6 2.4 1.9 6.9 2,517.1 726.2 1,162.7 5,158 215
Starch (g) 19.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 121.3 n/a 23.5 n/a n/a n/a n/a n/a 164 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 8.5 0.0 n/a n/a n/a 7.5 26.3 2.1 0.2 0.0 n/a 0.8 208.0 0.4 n/a n/a n/a n/a n/a 254 11
Sugar (g) 43.3 0.4 0.0 23.5 1.6 37.8 69.8 2.3 14.7 0.1 0.5 0.9 213.4 0.4 0.7 n/a 0.0 0.0 0.0 409 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.1 0.0 1.5 1.1 0.0 0.2 0.5 1.1 0.0 0.0 0.0 5 0
Threonine (g) 0.1 0.6 0.0 0.8 n/a 0.0 0.0 0.5 0.0 0.0 0.5 0.8 n/a 0.2 0.2 0.6 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.4 1.1 3.9 0.2 0.0 0.7 0.1 0.6 0.8 0.1 0.1 1.5 0.0 0.2 0.5 n/a 0.0 0.0 0.0 10 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.1 n/a 0.0 0.1 18.3 0.5 0.5 0.7 4.0 n/a 0.0 0.0 n/a n/a n/a n/a 25 1
Total Fat (g) 1.2 9.5 27.2 4.3 0.0 0.6 0.4 57.2 0.5 0.1 1.8 5.3 0.0 2.6 3.3 5.6 0.0 0.0 0.0 120 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.1 0.2 0.2 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.5 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.6 0.6 n/a 0.2 0.3 0.4 n/a n/a 0.0 4 0
Valine (g) 0.2 0.9 0.0 1.2 n/a 0.0 0.1 0.7 0.0 0.0 0.8 1.2 n/a 0.3 0.5 0.7 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 226.6 540.0 0.0 230.3 0.0 196.6 11.0 17.6 79.9 15.4 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,336 56
Vitamin A, RAE (mcg) 10.6 160.0 0.0 68.6 0.0 10.9 0.0 0.9 4.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256 11
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.0 0.1 0.2 0.5 0.1 0.0 0.1 0.9 0.1 0.0 0.1 0.7 0.0 0.0 0.0 4 0
Vitamin C (mg) 30.8 0.0 0.0 4.9 0.0 16.7 0.4 1.1 14.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 3
Vitamin D (IU) 0.0 82.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 4
Water (g) 265.2 76.2 0.0 441.6 6.8 311.4 22.6 3.6 124.6 0.6 22.4 22.6 2.9 4.4 3.1 6.4 0.0 0.4 0.0 1,315 55
Zinc (mg) 0.5 1.3 0.0 2.1 0.0 0.1 0.3 2.7 0.2 0.1 1.3 5.5 0.1 1.5 1.5 7.1 0.0 0.0 0.0 24 1

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