Nutritional Facts: No-Bake Chocolate Haystack Cookies -- Lower Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (267g)
sugar
1/2 cup (122g)
milk
1/2 cup (114g)
butter
1/2 cup (40g)
cocoa
1 dash (0g)
salt
1 teaspoon (4g)
vanilla
3 cups (243g)
rolled oats
1 cup (85g)
flaked coconut
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 1.4 0.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 2.1 0.5 2.7 5 0
Ash (g) 0.0 0.9 2.4 n/a 0.4 0.0 4.3 1.3 2.1 11 0
Aspartic acid n/a 0.3 0.1 n/a 0.0 n/a 3.0 0.3 2.1 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 74.9 79 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 145.2 27.2 0.0 0.1 0.5 126.4 9.4 114.7 426 14
Calories 1,031.7 78.1 813.8 160.0 0.0 12.1 921.0 387.6 765.2 4,169 139
Calories (kj) 4,313.6 327.0 3,403.9 669.6 0.0 50.6 3,854.0 1,621.8 3,203.5 17,444 581
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 266.5 5.7 0.1 24.0 0.0 0.5 164.5 44.1 16.0 521 17
Cholesterol (mg) 0.0 17.1 244.0 0.0 0.0 0.0 0.0 0.0 0.0 261 9
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 1.9 3 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.0 0.0 0.0 24.5 8.4 7.8 49 2
Folate (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 114.7 204 7
Folate, DFE (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 114.7 204 7
Folate, food (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 114.7 204 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 1 0
Glutamic acid n/a 0.8 0.2 n/a 0.0 n/a 6.9 0.7 3.3 12 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a 1.6 0.1 1.0 3 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.7 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 14.4 0.0 0.0 10.3 1.3 3.4 30 1
Isoleucine n/a 0.2 0.1 n/a 0.0 n/a 1.2 0.1 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.4 0.1 n/a 0.0 n/a 2.4 0.2 1.4 4 0
Lysine n/a 0.3 0.1 n/a 0.0 n/a 1.5 0.1 0.5 3 0
Magnesium (mg) 0.0 15.9 2.3 n/a 0.0 0.5 335.3 43.4 184.9 582 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 8.8 0.8 4.0 14 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 1.3 23.9 n/a 0.0 0.0 4.8 1.2 10.5 42 1
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 2.7 0.6 1.3 5 0
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 0.0 2.7 0.1 0.7 4 0
Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 1.6 0.1 0.8 3 0
Phosphorus (mg) 0.0 113.5 27.2 n/a 0.0 0.3 996.3 85.0 404.8 1,627 54
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 84.2 84 3
Polyunsaturated Fat (g) 0.0 0.2 3.5 n/a 0.0 0.0 5.6 0.2 55.2 65 2
Potassium (mg) 5.3 184.2 27.2 n/a 0.0 6.2 879.7 306.9 516.0 1,926 64
Proline n/a 0.4 0.1 n/a 0.0 n/a 1.1 0.1 0.8 3 0
Protein (g) 0.0 4.0 1.0 8.0 0.0 0.0 32.0 2.7 17.8 65 2
Retinol (mcg) 0.0 37.8 761.6 n/a 0.0 0.0 0.0 0.0 0.0 799 27
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.0 2.8 58.3 0.0 0.0 0.0 2.7 22.4 7.2 93 3
Selenium (mcg) 1.6 2.4 1.1 n/a 0.0 0.0 70.2 13.7 5.7 95 3
Serine n/a 0.2 0.1 n/a 0.0 n/a 1.7 0.2 1.1 3 0
Sodium (mg) 2.7 59.8 810.4 0.0 155.0 0.4 14.6 242.3 2.3 1,287 43
Starch n/a n/a n/a n/a n/a n/a 140.7 0.0 0.1 141 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 266.1 n/a n/a n/a n/a n/a 2.4 30.8 2.8 302 10
Sugar (g) 266.1 n/a 0.1 0.0 0.0 0.5 2.4 31.2 3.1 303 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.4 2 0
Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.0 n/a 2.6 n/a 0.0 0.0 1.0 0.0 0.8 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 2 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 0.0 24.4 25 1
Total Fat (g) 0.0 4.5 92.1 4.0 0.0 0.0 15.8 23.8 76.3 216 7
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.2 1 0
Tyrosine n/a 0.2 0.0 n/a 0.0 n/a 1.0 0.0 0.5 2 0
Valine n/a 0.3 0.1 n/a 0.0 n/a 1.7 0.1 0.9 3 0
Vitamin A, IU (IU) 0.0 168.4 2,836.4 0.0 0.0 0.0 0.0 0.0 23.4 3,028 101
Vitamin A, RAE (mcg) 0.0 40.3 776.3 n/a 0.0 0.0 0.0 0.0 1.2 818 27
Vitamin B-12 (mcg) 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.6 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Vitamin D (IU) 0.0 n/a 68.1 n/a 0.0 0.0 0.0 0.0 0.0 68 2
Water (g) 0.1 107.0 18.0 n/a 0.0 2.2 26.3 13.1 4.8 172 6
Zinc (mg) 0.0 0.5 0.1 n/a 0.0 0.0 8.8 0.6 3.6 14 0

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