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    Nutritional Facts: Quick Italian Turkey Sausage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 lbs (681g)
    Italian turkey sausage
    28 ounces (800g)
    tomatoes
    24 ounces (680g)
    beef broth
    1 (110g)
    onions
    1 cup (70g)
    mushrooms
    1/2 cup (18g)
    swiss chard
    1/2 cup (53g)
    macaroni
    1/2 cup (128g)
    cannellini beans
    1 1/2 cups (356g)
    water
    2 tablespoons (5g)
    basil
    1 tablespoon (1g)
    oregano
    1 pinch (0g)
    red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 8.0 0.2 n/a 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 8.8 0.2 n/a 0.1 0.1 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 10 1
    Ash (g) 0.0 20.8 4.0 7.1 0.4 0.6 0.3 0.5 2.1 0.4 0.1 0.1 0.0 0.1 0.1 n/a 36 5
    Aspartic acid (g) 0.0 12.2 1.1 n/a 0.1 0.1 n/a 0.3 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 143.0 80.0 40.8 25.3 2.1 9.2 11.0 43.5 10.7 9.4 16.0 0.7 5.1 1.2 n/a 398 50
    Calories 119.3 1,076.0 144.0 47.6 44.0 15.4 3.4 194.8 107.5 0.0 1.2 2.7 1.4 2.9 5.1 n/a 1,765 221
    Calories (kj) 499.4 4,487.8 592.0 197.3 182.6 65.1 14.2 815.3 451.8 0.0 5.0 11.1 6.0 12.1 21.5 n/a 7,361 920
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 31.7 31.1 0.3 10.3 2.3 0.7 39.2 18.6 0.0 0.1 0.7 0.3 0.7 1.1 n/a 137 17
    Cholesterol (mg) 0.0 360.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 361 45
    Copper (mg) 0.0 0.8 0.5 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 1.4 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.1 9.6 0.0 1.9 0.7 0.3 1.7 6.8 0.0 0.1 0.4 0.1 0.3 0.1 n/a 28 4
    Folate (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 124.4 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 401 50
    Folate, DFE (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 205.3 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 482 60
    Folate, food (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 9.5 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 286 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115 14
    Fructose n/a n/a 11.0 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 10.0 n/a 2.2 1.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Glutamic acid (g) 0.0 20.6 3.4 n/a 0.3 0.2 n/a 2.4 1.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 28 4
    Glycine (g) 0.0 7.5 0.2 n/a 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Histidine (g) 0.0 3.8 0.1 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 65.4 2.2 1.2 0.2 0.4 0.3 1.7 1.5 0.0 0.2 0.4 0.0 0.1 0.1 n/a 74 9
    Isoleucine (g) 0.0 6.4 0.1 n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 10.0 0.2 n/a 0.0 0.1 0.0 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 1
    Lysine (g) 0.0 11.5 0.2 n/a 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Magnesium (mg) 0.0 170.3 88.0 13.6 11.0 6.3 14.6 27.8 34.6 3.6 3.4 2.7 0.7 2.0 1.2 n/a 380 47
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.4 0.9 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 9.8 n/a 0.2 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Niacin (mg) 0.0 25.0 4.8 5.3 0.1 2.5 0.1 3.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 5
    Pantothenic acid (mg) 0.0 5.4 0.7 0.1 0.1 1.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Phenylalanine (g) 0.0 5.0 0.2 n/a 0.0 0.1 0.0 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 0.0 1,259.9 192.0 88.5 31.9 60.2 8.3 99.2 115.2 0.0 3.0 1.5 1.3 1.8 6.4 n/a 1,869 234
    Phytosterols (mg) 29.8 0.0 56.0 n/a 16.5 n/a n/a n/a n/a n/a n/a 2.0 0.4 1.1 0.1 n/a 106 13
    Polyunsaturated Fat (g) 1.4 n/a 0.7 0.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 0.1 1,341.6 1,896.0 367.4 160.6 222.6 68.2 117.1 303.4 3.6 15.6 12.6 9.1 15.3 18.5 n/a 4,552 569
    Proline (g) 0.0 6.2 0.1 n/a 0.0 0.1 n/a 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Protein (g) 0.0 102.5 7.0 7.8 1.2 2.2 0.3 6.8 6.7 0.0 0.2 0.1 0.1 0.1 0.3 n/a 135 17
    Retinol (mcg) 0.0 292.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 293 37
    Riboflavin (mg) 0.0 1.2 0.2 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.9 n/a 0.2 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Selenium (mcg) 0.0 151.2 0.0 4.8 0.6 6.5 0.2 33.2 1.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 198 25
    Serine (g) 0.0 5.7 0.2 n/a 0.0 0.1 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 0.3 6,319.7 40.0 2,531.0 4.4 3.5 38.3 3.2 378.9 10.7 0.2 0.3 0.1 0.2 0.9 n/a 9,332 1,166
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 32.8 11.4 n/a n/a n/a n/a n/a n/a n/a 44 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 0.0 n/a 0.3 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Sugar (g) 0.0 21.8 21.0 0.0 4.7 1.4 0.2 1.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.3 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 5.6 0.2 n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.9 n/a 4.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.5 0.9 n/a 0.0 0.2 n/a 0.1 0.0 n/a 3 0
    Total Fat (g) 13.5 59.6 1.6 1.5 0.1 0.2 0.0 0.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 4.9 0.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.0 6.7 0.1 n/a 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 980.6 6,664.0 0.0 2.2 0.0 1,100.9 0.0 0.0 0.0 279.6 17.0 187.2 6.3 0.0 n/a 9,238 1,155
    Vitamin A, RAE (mcg) 0.0 292.8 336.0 0.0 0.0 0.0 55.1 0.0 0.0 0.0 14.0 0.9 9.4 0.3 0.0 n/a 708 89
    Vitamin B-12 (mcg) 0.0 2.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 2.6 0.6 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 207.0 109.6 0.0 8.1 1.5 5.4 0.0 1.5 0.0 1.0 0.0 0.3 0.0 0.0 n/a 335 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 0.0 466.5 756.2 663.7 98.0 64.7 16.7 5.2 99.9 355.1 4.9 0.1 0.0 0.1 0.1 n/a 2,531 316
    Zinc (mg) 0.0 14.5 1.4 0.0 0.2 0.4 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2

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