Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) Italian turkey sausage |
28 ounces (800g) tomatoes |
24 ounces (680g) beef broth |
1 (110g) onions |
1 cup (70g) mushrooms |
1/2 cup (18g) swiss chard |
1/2 cup (53g) macaroni |
1/2 cup (128g) cannellini beans |
1 1/2 cups (356g) water |
2 tablespoons (5g) basil |
1 tablespoon (1g) oregano |
1 pinch (0g) red pepper flakes |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 20.8 | 4.0 | 7.1 | 0.4 | 0.6 | 0.3 | 0.5 | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 36 | 5 |
| Aspartic acid (g) | 0.0 | 12.2 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 143.0 | 80.0 | 40.8 | 25.3 | 2.1 | 9.2 | 11.0 | 43.5 | 10.7 | 9.4 | 16.0 | 0.7 | 5.1 | 1.2 | n/a | 398 | 50 |
| Calories | 119.3 | 1,076.0 | 144.0 | 47.6 | 44.0 | 15.4 | 3.4 | 194.8 | 107.5 | 0.0 | 1.2 | 2.7 | 1.4 | 2.9 | 5.1 | n/a | 1,765 | 221 |
| Calories (kj) | 499.4 | 4,487.8 | 592.0 | 197.3 | 182.6 | 65.1 | 14.2 | 815.3 | 451.8 | 0.0 | 5.0 | 11.1 | 6.0 | 12.1 | 21.5 | n/a | 7,361 | 920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 31.7 | 31.1 | 0.3 | 10.3 | 2.3 | 0.7 | 39.2 | 18.6 | 0.0 | 0.1 | 0.7 | 0.3 | 0.7 | 1.1 | n/a | 137 | 17 |
| Cholesterol (mg) | 0.0 | 360.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 361 | 45 |
| Copper (mg) | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.1 | 9.6 | 0.0 | 1.9 | 0.7 | 0.3 | 1.7 | 6.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 28 | 4 |
| Folate (mcg) | 0.0 | 54.5 | 120.0 | 13.6 | 20.9 | 11.9 | 2.5 | 124.4 | 46.1 | 0.0 | 3.6 | 2.4 | 0.5 | 0.2 | 0.7 | n/a | 401 | 50 |
| Folate, DFE (mcg) | 0.0 | 54.5 | 120.0 | 13.6 | 20.9 | 11.9 | 2.5 | 205.3 | 46.1 | 0.0 | 3.6 | 2.4 | 0.5 | 0.2 | 0.7 | n/a | 482 | 60 |
| Folate, food (mcg) | 0.0 | 54.5 | 120.0 | 13.6 | 20.9 | 11.9 | 2.5 | 9.5 | 46.1 | 0.0 | 3.6 | 2.4 | 0.5 | 0.2 | 0.7 | n/a | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 14 |
| Fructose | n/a | n/a | 11.0 | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.0 | n/a | 2.2 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 20.6 | 3.4 | n/a | 0.3 | 0.2 | n/a | 2.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 28 | 4 |
| Glycine (g) | 0.0 | 7.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 65.4 | 2.2 | 1.2 | 0.2 | 0.4 | 0.3 | 1.7 | 1.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 74 | 9 |
| Isoleucine (g) | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 11.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 170.3 | 88.0 | 13.6 | 11.0 | 6.3 | 14.6 | 27.8 | 34.6 | 3.6 | 3.4 | 2.7 | 0.7 | 2.0 | 1.2 | n/a | 380 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 25.0 | 4.8 | 5.3 | 0.1 | 2.5 | 0.1 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 5 |
| Pantothenic acid (mg) | 0.0 | 5.4 | 0.7 | 0.1 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,259.9 | 192.0 | 88.5 | 31.9 | 60.2 | 8.3 | 99.2 | 115.2 | 0.0 | 3.0 | 1.5 | 1.3 | 1.8 | 6.4 | n/a | 1,869 | 234 |
| Phytosterols (mg) | 29.8 | 0.0 | 56.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 1.1 | 0.1 | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 1,341.6 | 1,896.0 | 367.4 | 160.6 | 222.6 | 68.2 | 117.1 | 303.4 | 3.6 | 15.6 | 12.6 | 9.1 | 15.3 | 18.5 | n/a | 4,552 | 569 |
| Proline (g) | 0.0 | 6.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 102.5 | 7.0 | 7.8 | 1.2 | 2.2 | 0.3 | 6.8 | 6.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 135 | 17 |
| Retinol (mcg) | 0.0 | 292.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 293 | 37 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 151.2 | 0.0 | 4.8 | 0.6 | 6.5 | 0.2 | 33.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 198 | 25 |
| Serine (g) | 0.0 | 5.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 6,319.7 | 40.0 | 2,531.0 | 4.4 | 3.5 | 38.3 | 3.2 | 378.9 | 10.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.9 | n/a | 9,332 | 1,166 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.8 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 21.8 | 21.0 | 0.0 | 4.7 | 1.4 | 0.2 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 5.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 59.6 | 1.6 | 1.5 | 0.1 | 0.2 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 980.6 | 6,664.0 | 0.0 | 2.2 | 0.0 | 1,100.9 | 0.0 | 0.0 | 0.0 | 279.6 | 17.0 | 187.2 | 6.3 | 0.0 | n/a | 9,238 | 1,155 |
| Vitamin A, RAE (mcg) | 0.0 | 292.8 | 336.0 | 0.0 | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 14.0 | 0.9 | 9.4 | 0.3 | 0.0 | n/a | 708 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 207.0 | 109.6 | 0.0 | 8.1 | 1.5 | 5.4 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 335 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | 466.5 | 756.2 | 663.7 | 98.0 | 64.7 | 16.7 | 5.2 | 99.9 | 355.1 | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2,531 | 316 |
| Zinc (mg) | 0.0 | 14.5 | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
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