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Nutritional Facts: Quick Italian Turkey Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
Italian turkey sausage
28 ounces (800g)
tomatoes
24 ounces (680g)
beef broth
1 (110g)
onions
1 cup (70g)
mushrooms
1/2 cup (18g)
swiss chard
1/2 cup (53g)
macaroni
1/2 cup (128g)
cannellini beans
1 1/2 cups (356g)
water
2 tablespoons (5g)
basil
1 tablespoon (1g)
oregano
1 pinch (0g)
red pepper flakes
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.0 8.0 0.2 n/a 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 8.8 0.2 n/a 0.1 0.1 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 10 1
Ash (g) 0.0 20.8 4.0 7.1 0.4 0.6 0.3 0.5 2.1 0.4 0.1 0.1 0.0 0.1 0.1 n/a 36 5
Aspartic acid (g) 0.0 12.2 1.1 n/a 0.1 0.1 n/a 0.3 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 143.0 80.0 40.8 25.3 2.1 9.2 11.0 43.5 10.7 9.4 16.0 0.7 5.1 1.2 n/a 398 50
Calories 119.3 1,076.0 144.0 47.6 44.0 15.4 3.4 194.8 107.5 0.0 1.2 2.7 1.4 2.9 5.1 n/a 1,765 221
Calories (kj) 499.4 4,487.8 592.0 197.3 182.6 65.1 14.2 815.3 451.8 0.0 5.0 11.1 6.0 12.1 21.5 n/a 7,361 920
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 31.7 31.1 0.3 10.3 2.3 0.7 39.2 18.6 0.0 0.1 0.7 0.3 0.7 1.1 n/a 137 17
Cholesterol (mg) 0.0 360.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 361 45
Copper (mg) 0.0 0.8 0.5 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.4 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.1 9.6 0.0 1.9 0.7 0.3 1.7 6.8 0.0 0.1 0.4 0.1 0.3 0.1 n/a 28 4
Folate (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 124.4 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 401 50
Folate, DFE (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 205.3 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 482 60
Folate, food (mcg) 0.0 54.5 120.0 13.6 20.9 11.9 2.5 9.5 46.1 0.0 3.6 2.4 0.5 0.2 0.7 n/a 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115 14
Fructose n/a n/a 11.0 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 10.0 n/a 2.2 1.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.0 20.6 3.4 n/a 0.3 0.2 n/a 2.4 1.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 28 4
Glycine (g) 0.0 7.5 0.2 n/a 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Histidine (g) 0.0 3.8 0.1 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 65.4 2.2 1.2 0.2 0.4 0.3 1.7 1.5 0.0 0.2 0.4 0.0 0.1 0.1 n/a 74 9
Isoleucine (g) 0.0 6.4 0.1 n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 10.0 0.2 n/a 0.0 0.1 0.0 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Lysine (g) 0.0 11.5 0.2 n/a 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Magnesium (mg) 0.0 170.3 88.0 13.6 11.0 6.3 14.6 27.8 34.6 3.6 3.4 2.7 0.7 2.0 1.2 n/a 380 47
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.9 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 9.8 n/a 0.2 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Niacin (mg) 0.0 25.0 4.8 5.3 0.1 2.5 0.1 3.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 5
Pantothenic acid (mg) 0.0 5.4 0.7 0.1 0.1 1.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.0 5.0 0.2 n/a 0.0 0.1 0.0 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 1,259.9 192.0 88.5 31.9 60.2 8.3 99.2 115.2 0.0 3.0 1.5 1.3 1.8 6.4 n/a 1,869 234
Phytosterols (mg) 29.8 0.0 56.0 n/a 16.5 n/a n/a n/a n/a n/a n/a 2.0 0.4 1.1 0.1 n/a 106 13
Polyunsaturated Fat (g) 1.4 n/a 0.7 0.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 0.1 1,341.6 1,896.0 367.4 160.6 222.6 68.2 117.1 303.4 3.6 15.6 12.6 9.1 15.3 18.5 n/a 4,552 569
Proline (g) 0.0 6.2 0.1 n/a 0.0 0.1 n/a 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Protein (g) 0.0 102.5 7.0 7.8 1.2 2.2 0.3 6.8 6.7 0.0 0.2 0.1 0.1 0.1 0.3 n/a 135 17
Retinol (mcg) 0.0 292.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 293 37
Riboflavin (mg) 0.0 1.2 0.2 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 n/a 0.2 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 0.0 151.2 0.0 4.8 0.6 6.5 0.2 33.2 1.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 198 25
Serine (g) 0.0 5.7 0.2 n/a 0.0 0.1 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 0.3 6,319.7 40.0 2,531.0 4.4 3.5 38.3 3.2 378.9 10.7 0.2 0.3 0.1 0.2 0.9 n/a 9,332 1,166
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 32.8 11.4 n/a n/a n/a n/a n/a n/a n/a 44 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 0.0 n/a 0.3 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Sugar (g) 0.0 21.8 21.0 0.0 4.7 1.4 0.2 1.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.3 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 5.6 0.2 n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 n/a 4.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.5 0.9 n/a 0.0 0.2 n/a 0.1 0.0 n/a 3 0
Total Fat (g) 13.5 59.6 1.6 1.5 0.1 0.2 0.0 0.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 4.9 0.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 6.7 0.1 n/a 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 980.6 6,664.0 0.0 2.2 0.0 1,100.9 0.0 0.0 0.0 279.6 17.0 187.2 6.3 0.0 n/a 9,238 1,155
Vitamin A, RAE (mcg) 0.0 292.8 336.0 0.0 0.0 0.0 55.1 0.0 0.0 0.0 14.0 0.9 9.4 0.3 0.0 n/a 708 89
Vitamin B-12 (mcg) 0.0 2.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 2.6 0.6 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 207.0 109.6 0.0 8.1 1.5 5.4 0.0 1.5 0.0 1.0 0.0 0.3 0.0 0.0 n/a 335 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 0.0 466.5 756.2 663.7 98.0 64.7 16.7 5.2 99.9 355.1 4.9 0.1 0.0 0.1 0.1 n/a 2,531 316
Zinc (mg) 0.0 14.5 1.4 0.0 0.2 0.4 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2

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