Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (900g) potatoes |
12 ounces (340g) evaporated milk |
29 ounces (822g) fat-free chicken broth |
14 3/4 ounces (419g) cream-style corn |
1 1/2 cups (152g) celery |
1/2 cup (80g) onions |
32 ounces (907g) mixed vegetables |
4 ounces (114g) cream cheese |
24 ounces (680g) salmon |
1 to taste (0g) sea salt |
1 to taste (0g) garlic |
1 to taste (0g) crushed red pepper flakes |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 8.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 1.6 | 0.3 | 8.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 9.7 | 5.3 | 8.6 | 4.1 | 1.1 | 0.3 | 8.1 | 1.5 | 10.3 | n/a | n/a | n/a | n/a | 49 | 6 |
| Aspartic acid (g) | 4.2 | 1.8 | 0.2 | 0.6 | 0.2 | 0.1 | 2.5 | 0.6 | 17.5 | n/a | n/a | n/a | n/a | 28 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 888.0 | 32.9 | 12.6 | 60.6 | 18.4 | 245.0 | 111.3 | 47.6 | n/a | n/a | n/a | n/a | 1,524 | 191 |
| Calories | 693.0 | 455.9 | 32.9 | 301.3 | 24.2 | 32.0 | 444.6 | 388.5 | 863.6 | n/a | n/a | n/a | n/a | 3,236 | 405 |
| Calories (kj) | 2,889.0 | 1,912.1 | 148.0 | 1,259.8 | 101.5 | 132.8 | 1,850.8 | 1,625.6 | 3,617.6 | n/a | n/a | n/a | n/a | 13,537 | 1,692 |
| Carbohydrates (g) | 157.2 | 34.2 | 1.2 | 75.9 | 4.5 | 7.5 | 84.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 369 | 46 |
| Cholesterol (mg) | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 312.8 | n/a | n/a | n/a | n/a | 536 | 67 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.8 | 0.0 | 0.0 | 5.0 | 2.4 | 1.4 | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 56 | 7 |
| Folate (mcg) | 144.0 | 27.2 | 8.2 | 188.3 | 54.5 | 15.2 | 217.7 | 12.5 | 27.2 | n/a | n/a | n/a | n/a | 695 | 87 |
| Folate, DFE (mcg) | 144.0 | 27.2 | n/a | 188.3 | 54.5 | 15.2 | 217.7 | 12.5 | 27.2 | n/a | n/a | n/a | n/a | 687 | 86 |
| Folate, food (mcg) | 144.0 | 27.2 | 8.2 | 188.3 | 54.5 | 15.2 | 217.7 | 12.5 | 27.2 | n/a | n/a | n/a | n/a | 695 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.4 | n/a | 0.0 | 1.0 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 1.2 | 1.0 | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.1 | 4.9 | 2.3 | 1.4 | 0.1 | 0.2 | 3.2 | 1.5 | 19.7 | n/a | n/a | n/a | n/a | 37 | 5 |
| Glycine (g) | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 8.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 3.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.6 | 1.2 | 1.6 | 0.3 | 0.2 | 9.5 | 0.4 | 2.6 | n/a | n/a | n/a | n/a | 23 | 3 |
| Isoleucine (g) | 0.6 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.4 | 6.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.9 | 2.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.6 | 0.7 | 10.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.9 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.6 | 12.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 207.0 | 81.7 | 8.2 | 71.2 | 16.7 | 8.0 | 145.2 | 10.2 | 183.6 | n/a | n/a | n/a | n/a | 732 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 5.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 3.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 9.8 | 9.2 | n/a | n/a | n/a | n/a | 28 | 3 |
| Niacin (mg) | 9.5 | 0.7 | 4.6 | 4.0 | 0.5 | 0.1 | 5.2 | 0.2 | 54.4 | n/a | n/a | n/a | n/a | 79 | 10 |
| Pantothenic acid (mg) | 2.7 | 2.2 | 1.0 | 0.8 | 0.4 | 0.1 | 1.3 | 0.6 | 7.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 0.7 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 5.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 513.0 | 690.7 | 90.4 | 213.5 | 36.4 | 23.2 | 381.1 | 120.4 | 1,774.8 | n/a | n/a | n/a | n/a | 3,843 | 480 |
| Phytosterols (mg) | 45.0 | n/a | n/a | n/a | 9.1 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 1.6 | 5.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 3,789.0 | 1,030.9 | 246.6 | 560.8 | 393.9 | 116.8 | 2,640.1 | 156.8 | 2,488.8 | n/a | n/a | n/a | n/a | 11,424 | 1,428 |
| Proline (g) | 0.6 | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.8 | 5.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 18.2 | 23.2 | 4.4 | 7.3 | 1.0 | 0.9 | 23.5 | 6.7 | 139.4 | n/a | n/a | n/a | n/a | 225 | 28 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 238.0 | n/a | n/a | n/a | n/a | 646 | 81 |
| Riboflavin (mg) | 0.3 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 15.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 21.9 | 5.5 | n/a | n/a | n/a | n/a | 44 | 6 |
| Selenium (mcg) | 2.7 | 7.8 | 18.1 | 1.7 | 0.6 | 0.4 | 2.7 | 2.7 | 213.5 | n/a | n/a | n/a | n/a | 250 | 31 |
| Serine (g) | 0.7 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.4 | 6.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 54.0 | 360.6 | 3,362.6 | 1,192.8 | 121.2 | 3.2 | 1,351.8 | 364.7 | 510.0 | n/a | n/a | n/a | n/a | 7,321 | 915 |
| Starch (g) | 139.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 139 | 17 |
| Sucrose (g) | 1.5 | n/a | 0.0 | 11.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 7.0 | n/a | 1.2 | 13.5 | 2.8 | 3.4 | 21.9 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 7.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 2.6 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 25.7 | 1.4 | 1.8 | 0.3 | 0.1 | 2.3 | 38.9 | 29.9 | n/a | n/a | n/a | n/a | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 5.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.9 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.4 | 7.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 18.0 | 1,350.7 | n/a | 309.7 | 680.2 | 1.6 | 105,705.3 | 1,525.6 | 795.6 | n/a | n/a | n/a | n/a | 110,387 | 13,798 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 16.7 | 33.3 | 0.0 | 5,289.3 | 415.8 | 238.0 | n/a | n/a | n/a | n/a | 5,993 | 749 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28.2 | n/a | n/a | n/a | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 177.3 | 6.5 | 0.0 | 19.3 | 4.7 | 5.9 | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 259 | 32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 2,958.0 | n/a | n/a | n/a | n/a | 2,986 | 373 |
| Water (g) | 714.1 | 251.9 | 806.5 | 329.5 | 144.6 | 71.3 | 789.4 | 61.8 | 513.5 | n/a | n/a | n/a | n/a | 3,683 | 460 |
| Zinc (mg) | 2.6 | 2.6 | 0.2 | 2.2 | 0.2 | 0.1 | 3.7 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.