Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Cashew Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    coriander seeds
    3 medium (174g)
    lemons
    1 1/2 tablespoons (21g)
    butter
    3 tablespoons (18g)
    fresh ginger
    1 tablespoon (6g)
    jalapeno chile
    1/2 teaspoon (3g)
    salt
    1/3 cup (78g)
    mayonnaise
    1/3 cup (82g)
    low-fat yogurt
    1/2 cup (8g)
    fresh cilantro
    1/2 cup (50g)
    green onions
    4 cups (0g)
    dark chicken meat
    1 to taste (0g)
    cashews
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Ash (g) 0.2 0.1 0.5 0.4 0.1 0.0 3.0 1.5 0.9 0.1 0.4 n/a n/a 7 1
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 19.6 12.8 45.2 5.1 2.9 0.7 0.7 11.0 149.3 5.4 36.0 n/a n/a 289 48
    Calories 7.9 5.4 50.5 152.7 14.4 1.6 0.0 305.2 51.4 1.8 16.0 n/a n/a 607 101
    Calories (kj) 32.9 22.4 210.5 638.8 59.9 6.7 0.0 1,276.3 216.2 7.6 67.5 n/a n/a 2,539 423
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.9 1.0 16.2 0.0 3.2 0.4 0.0 18.7 5.7 0.3 3.7 n/a n/a 50 8
    Cholesterol (mg) 0.0 0.0 0.0 45.8 0.0 0.0 0.0 20.3 4.9 0.0 0.0 n/a n/a 71 12
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.2 0.8 4.9 0.0 0.4 0.2 0.0 0.0 0.0 0.2 1.3 n/a n/a 8 1
    Folate (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 4.7 9.0 5.0 32.0 n/a n/a 74 12
    Folate, DFE (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 4.7 9.0 5.0 32.0 n/a n/a 74 12
    Folate, food (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 4.7 9.0 5.0 32.0 n/a n/a 74 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.2 n/a n/a 1 0
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.3 1.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.7 n/a n/a 4 1
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.1 n/a n/a 1 0
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 7.7 5.9 13.9 0.4 7.7 0.8 0.0 1.6 13.9 2.1 10.0 n/a n/a 64 11
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 4.5 0.0 0.0 0.0 7.0 0.3 0.0 0.0 n/a n/a 12 2
    Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
    Pantothenic acid n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 10.5 7.4 27.8 5.1 6.1 1.5 0.0 20.3 117.5 3.8 18.5 n/a n/a 219 36
    Phytosterols (mg) 1.4 0.8 n/a n/a 2.7 n/a 0.0 75.9 n/a 0.4 n/a n/a n/a 81 14
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.6 0.0 0.0 0.0 14.1 0.0 0.0 0.0 n/a n/a 15 3
    Potassium (mg) 37.5 22.8 240.1 5.1 74.7 14.0 0.2 7.0 190.9 41.7 138.0 n/a n/a 772 129
    Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Protein (g) 0.4 0.2 1.9 0.2 0.3 0.1 0.0 0.7 4.3 0.2 0.9 n/a n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 9.4 11.4 0.0 0.0 n/a n/a 164 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.1 10.9 0.0 0.0 0.0 3.8 0.8 0.0 0.0 n/a n/a 16 3
    Selenium (mcg) 0.1 0.5 0.7 0.2 0.1 0.0 0.0 1.3 2.7 0.1 0.3 n/a n/a 6 1
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 3.5 0.6 3.5 152.1 2.3 0.2 1,162.7 556.4 57.1 3.7 8.0 n/a n/a 1,950 325
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 4.4 0.0 0.3 0.2 0.0 5.0 5.7 0.1 1.2 n/a n/a 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.5 0.0 0.2 0.0 1.6 0.0 0.2 0.3 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 10.5 n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 0.5 0.3 0.5 17.3 0.1 0.0 0.0 26.1 1.3 0.0 0.1 n/a n/a 46 8
    Trans-monoenoic Fat n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 26.7 0.0 38.3 532.3 0.0 60.6 0.0 172.2 41.6 539.8 498.5 n/a n/a 1,910 318
    Vitamin A, RAE (mcg) 1.3 0.0 1.7 145.7 0.0 3.0 0.0 16.4 11.4 27.0 25.0 n/a n/a 232 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.2 0.4 92.2 0.0 0.9 6.7 0.0 0.0 0.7 2.2 9.4 n/a n/a 113 19
    Vitamin D (IU) 0.0 0.0 0.0 12.8 0.0 0.0 0.0 3.1 0.8 0.0 0.0 n/a n/a 17 3
    Water (g) 0.2 0.2 154.8 3.4 14.2 5.2 0.0 31.2 69.4 7.4 44.9 n/a n/a 331 55
    Zinc (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.2 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Cashew Chicken Salad.


    Over 475,000 Recipes

    Food.com Network of Sites