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Nutritional Facts: Lemon Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
coriander seeds
3 medium (174g)
lemons
1 1/2 tablespoons (21g)
butter
3 tablespoons (18g)
fresh ginger
1 tablespoon (6g)
jalapeno chile
1/2 teaspoon (3g)
salt
1/3 cup (0g)
mayonnaise
1/3 cup (82g)
low-fat yogurt
1/2 cup (8g)
fresh cilantro
1/2 cup (50g)
green onions
4 cups (0g)
dark chicken meat
1 to taste (0g)
cashews
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 0.2 0.1 0.5 0.4 0.1 0.0 3.0 n/a 0.9 0.1 0.4 n/a n/a 6 1
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.6 12.8 45.2 5.1 2.9 0.7 0.7 n/a 149.3 5.4 36.0 n/a n/a 278 46
Calories 7.9 5.4 50.5 152.7 14.4 1.6 0.0 n/a 51.4 1.8 16.0 n/a n/a 302 50
Calories (kj) 32.9 22.4 210.5 638.8 59.9 6.7 0.0 n/a 216.2 7.6 67.5 n/a n/a 1,263 210
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.9 1.0 16.2 0.0 3.2 0.4 0.0 n/a 5.7 0.3 3.7 n/a n/a 31 5
Cholesterol (mg) 0.0 0.0 0.0 45.8 0.0 0.0 0.0 n/a 4.9 0.0 0.0 n/a n/a 51 8
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.8 4.9 0.0 0.4 0.2 0.0 n/a 0.0 0.2 1.3 n/a n/a 8 1
Folate (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 n/a 9.0 5.0 32.0 n/a n/a 69 12
Folate, DFE (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 n/a 9.0 5.0 32.0 n/a n/a 69 12
Folate, food (mcg) 0.2 0.0 19.1 0.6 2.0 1.5 0.0 n/a 9.0 5.0 32.0 n/a n/a 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.2 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.3 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.7 n/a n/a 4 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 7.7 5.9 13.9 0.4 7.7 0.8 0.0 n/a 13.9 2.1 10.0 n/a n/a 63 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.2 0.0 4.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 5 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.3 n/a n/a 1 0
Pantothenic acid n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 10.5 7.4 27.8 5.1 6.1 1.5 0.0 n/a 117.5 3.8 18.5 n/a n/a 198 33
Phytosterols (mg) 1.4 0.8 n/a n/a 2.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 37.5 22.8 240.1 5.1 74.7 14.0 0.2 n/a 190.9 41.7 138.0 n/a n/a 765 128
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
Protein (g) 0.4 0.2 1.9 0.2 0.3 0.1 0.0 n/a 4.3 0.2 0.9 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 154 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 10.9 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 12 2
Selenium (mcg) 0.1 0.5 0.7 0.2 0.1 0.0 0.0 n/a 2.7 0.1 0.3 n/a n/a 5 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Sodium (mg) 3.5 0.6 3.5 152.1 2.3 0.2 1,162.7 n/a 57.1 3.7 8.0 n/a n/a 1,394 232
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 4.4 0.0 0.3 0.2 0.0 n/a 5.7 0.1 1.2 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.5 0.0 0.2 0.0 n/a 0.0 0.2 0.3 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.5 17.3 0.1 0.0 0.0 n/a 1.3 0.0 0.1 n/a n/a 20 3
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 26.7 0.0 38.3 532.3 0.0 60.6 0.0 n/a 41.6 539.8 498.5 n/a n/a 1,738 290
Vitamin A, RAE (mcg) 1.3 0.0 1.7 145.7 0.0 3.0 0.0 n/a 11.4 27.0 25.0 n/a n/a 215 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.2 0.4 92.2 0.0 0.9 6.7 0.0 n/a 0.7 2.2 9.4 n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 0.0 12.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 14 2
Water (g) 0.2 0.2 154.8 3.4 14.2 5.2 0.0 n/a 69.4 7.4 44.9 n/a n/a 300 50
Zinc (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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