Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) coriander seeds |
3 medium (174g) lemons |
1 1/2 tablespoons (21g) butter |
3 tablespoons (18g) fresh ginger |
1 tablespoon (6g) jalapeno chile |
1/2 teaspoon (3g) salt |
1/3 cup (0g) mayonnaise |
1/3 cup (82g) low-fat yogurt |
1/2 cup (8g) fresh cilantro |
1/2 cup (50g) green onions |
4 cups (0g) dark chicken meat |
1 to taste (0g) cashews |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 3.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | 12.8 | 45.2 | 5.1 | 2.9 | 0.7 | 0.7 | n/a | 149.3 | 5.4 | 36.0 | n/a | n/a | 278 | 46 |
| Calories | 7.9 | 5.4 | 50.5 | 152.7 | 14.4 | 1.6 | 0.0 | n/a | 51.4 | 1.8 | 16.0 | n/a | n/a | 302 | 50 |
| Calories (kj) | 32.9 | 22.4 | 210.5 | 638.8 | 59.9 | 6.7 | 0.0 | n/a | 216.2 | 7.6 | 67.5 | n/a | n/a | 1,263 | 210 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 1.0 | 16.2 | 0.0 | 3.2 | 0.4 | 0.0 | n/a | 5.7 | 0.3 | 3.7 | n/a | n/a | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 51 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.8 | 4.9 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 0.2 | 0.0 | 19.1 | 0.6 | 2.0 | 1.5 | 0.0 | n/a | 9.0 | 5.0 | 32.0 | n/a | n/a | 69 | 12 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 19.1 | 0.6 | 2.0 | 1.5 | 0.0 | n/a | 9.0 | 5.0 | 32.0 | n/a | n/a | 69 | 12 |
| Folate, food (mcg) | 0.2 | 0.0 | 19.1 | 0.6 | 2.0 | 1.5 | 0.0 | n/a | 9.0 | 5.0 | 32.0 | n/a | n/a | 69 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 7.7 | 5.9 | 13.9 | 0.4 | 7.7 | 0.8 | 0.0 | n/a | 13.9 | 2.1 | 10.0 | n/a | n/a | 63 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Pantothenic acid | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 10.5 | 7.4 | 27.8 | 5.1 | 6.1 | 1.5 | 0.0 | n/a | 117.5 | 3.8 | 18.5 | n/a | n/a | 198 | 33 |
| Phytosterols (mg) | 1.4 | 0.8 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 37.5 | 22.8 | 240.1 | 5.1 | 74.7 | 14.0 | 0.2 | n/a | 190.9 | 41.7 | 138.0 | n/a | n/a | 765 | 128 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.2 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 4.3 | 0.2 | 0.9 | n/a | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 154 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 0.1 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.5 | 0.6 | 3.5 | 152.1 | 2.3 | 0.2 | 1,162.7 | n/a | 57.1 | 3.7 | 8.0 | n/a | n/a | 1,394 | 232 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 4.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5.7 | 0.1 | 1.2 | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.5 | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 26.7 | 0.0 | 38.3 | 532.3 | 0.0 | 60.6 | 0.0 | n/a | 41.6 | 539.8 | 498.5 | n/a | n/a | 1,738 | 290 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 1.7 | 145.7 | 0.0 | 3.0 | 0.0 | n/a | 11.4 | 27.0 | 25.0 | n/a | n/a | 215 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.4 | 92.2 | 0.0 | 0.9 | 6.7 | 0.0 | n/a | 0.7 | 2.2 | 9.4 | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Water (g) | 0.2 | 0.2 | 154.8 | 3.4 | 14.2 | 5.2 | 0.0 | n/a | 69.4 | 7.4 | 44.9 | n/a | n/a | 300 | 50 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.