Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (147g) brown sugar |
1/2 cup (155g) corn syrup |
1 tablespoon (14g) butter |
2 (280g) navel oranges |
2/3 cup (133g) granulated sugar |
1 (0g) oranges, zest of |
1/2 cup (123g) low-fat plain yogurt |
1/2 cup (124g) fresh orange juice |
1/4 cup (55g) vegetable oil |
1 large (50g) eggs |
2 large (66g) egg whites |
1 1/3 cups (167g) flour |
1 1/2 teaspoons (7g) baking powder |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.5 | 0.4 | 0.8 | 5.0 | 0.4 | 11 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.8 | 0.7 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.8 | 0.0 | 3.4 | 120.4 | 1.3 | n/a | 224.2 | 13.6 | 0.0 | 28.0 | 4.6 | 25.0 | 508.1 | 0.1 | 1,051 | 88 |
| Calories | 557.6 | 435.6 | 101.8 | 137.2 | 516.3 | n/a | 77.2 | 55.8 | 481.8 | 71.5 | 34.3 | 606.5 | 3.5 | 0.0 | 3,079 | 257 |
| Calories (kj) | 2,333.2 | 1,822.8 | 425.9 | 579.6 | 2,158.4 | n/a | 324.6 | 233.1 | 2,016.0 | 299.5 | 142.6 | 2,537.7 | 14.7 | 0.0 | 12,888 | 1,074 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.9 | 117.8 | 0.0 | 35.1 | 133.4 | n/a | 8.6 | 12.9 | 0.0 | 0.4 | 0.5 | 127.2 | 1.7 | 0.0 | 581 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 19 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 1.5 | 0.0 | 0.4 | 95.2 | 0.0 | n/a | 13.5 | 37.2 | 0.0 | 23.5 | 2.6 | 304.9 | 0.0 | 0.0 | 479 | 40 |
| Folate, DFE (mcg) | 1.5 | 0.0 | 0.4 | 95.2 | 0.0 | n/a | 13.5 | 37.2 | 0.0 | 23.5 | 2.6 | 484.9 | 0.0 | 0.0 | 659 | 55 |
| Folate, food (mcg) | 1.5 | 0.0 | 0.4 | 95.2 | 0.0 | n/a | 13.5 | 37.2 | 0.0 | 23.5 | 2.6 | 48.3 | 0.0 | 0.0 | 222 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 257 | 21 |
| Fructose (g) | 1.6 | n/a | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 1.0 | 5.8 | n/a | 0.0 | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 7.7 | 0.8 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.7 | 1.2 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.2 | 0.0 | 0.3 | 30.8 | 0.0 | n/a | 20.8 | 13.6 | 0.0 | 6.0 | 7.3 | 36.7 | 2.7 | 0.0 | 131 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 15.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 5.9 | 0.0 | 3.4 | 64.4 | 0.0 | n/a | 176.4 | 21.1 | 0.0 | 99.0 | 9.9 | 180.0 | 684.3 | 0.0 | 1,244 | 104 |
| Phytosterols | n/a | n/a | n/a | 67.2 | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | 595 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 29.8 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 32 | 3 |
| Potassium (mg) | 195.2 | 0.0 | 3.4 | 464.8 | 2.7 | n/a | 286.7 | 248.0 | 0.0 | 69.0 | 107.6 | 178.3 | 0.3 | 0.0 | 1,556 | 130 |
| Proline | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 0.3 | 2.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 6.4 | 0.9 | 0.0 | 6.3 | 7.2 | 17.2 | 0.0 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 7.1 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 1.8 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | 4.0 | 0.1 | 0.0 | 15.4 | 13.2 | 56.5 | 0.0 | 0.0 | 93 | 8 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 41.1 | 3.1 | 101.4 | 2.8 | 1.3 | n/a | 85.8 | 1.2 | 0.0 | 71.0 | 109.6 | 3.3 | 544.6 | 155.0 | 1,120 | 93 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 138.8 | n/a | n/a | 12.0 | 133.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 284 | 24 |
| Sugar (g) | 142.4 | 40.9 | 0.0 | 23.8 | 133.1 | n/a | 8.6 | 10.4 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 360 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 0.4 | 0.0 | n/a | 1.9 | 0.2 | 54.5 | 4.8 | 0.1 | 1.6 | 0.0 | 0.0 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 691.6 | 0.0 | n/a | 62.5 | 248.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,627 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 33.6 | 0.0 | n/a | 17.2 | 12.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 165.5 | 0.0 | n/a | 1.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Water (g) | 2.0 | 37.2 | 2.3 | 240.7 | 0.0 | n/a | 104.2 | 109.5 | 0.0 | 38.1 | 57.8 | 19.9 | 0.3 | 0.0 | 612 | 51 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.