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Nutritional Facts: Nacho Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
1/2 cup (115g)
sour cream
2 (48g)
lettuce leaves
1 to taste (0g)
paprika
1 to taste (0g)
salt & pepper
1 (30g)
flour tortillas
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a n/a 0.1 1 1
Ash (g) 4.4 1.0 0.3 n/a n/a 0.7 6 6
Aspartic acid (g) 1.8 0.3 0.1 n/a n/a 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 814.7 126.5 17.3 n/a n/a 38.7 997 997
Calories 455.4 222.0 7.2 n/a n/a 93.6 778 778
Calories (kj) 1,902.9 930.4 29.8 n/a n/a 391.5 3,255 3,255
Carbohydrates (g) 1.4 3.3 1.4 n/a n/a 15.4 22 22
Cholesterol (mg) 118.7 59.8 0.0 n/a n/a 0.0 178 178
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a n/a 0.9 2 2
Folate (mcg) 20.3 8.1 18.2 n/a n/a 31.2 78 78
Folate, DFE (mcg) 20.3 8.1 18.2 n/a n/a 50.4 97 97
Folate, food (mcg) 20.3 8.1 18.2 n/a n/a 3.6 50 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 27.6 28 28
Fructose n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.9 0.7 0.1 n/a n/a 0.9 8 8
Glycine (g) 0.5 0.1 0.0 n/a n/a 0.1 1 1
Histidine (g) 1.0 0.1 0.0 n/a n/a 0.1 1 1
Iron (mg) 0.8 0.2 0.4 n/a n/a 1.0 2 2
Isoleucine (g) 1.7 0.2 0.0 n/a n/a 0.1 2 2
Lactose (g) 0.3 4.0 0.0 n/a n/a n/a 4 4
Leucine (g) 2.7 0.3 0.0 n/a n/a 0.2 3 3
Lysine (g) 2.3 0.3 0.0 n/a n/a 0.1 3 3
Magnesium (mg) 31.6 11.5 6.2 n/a n/a 6.6 56 56
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.1 0 0
Methionine (g) 0.7 0.1 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 10.6 5.8 0.0 n/a n/a 1.2 18 18
Niacin (mg) 0.1 0.1 0.2 n/a n/a 1.1 1 1
Pantothenic acid (mg) 0.5 0.4 0.1 n/a n/a 0.0 1 1
Phenylalanine (g) 1.5 0.2 0.0 n/a n/a 0.1 2 2
Phosphorus (mg) 578.6 132.3 13.9 n/a n/a 37.2 762 762
Phytosterols n/a n/a 18.2 n/a n/a n/a 18 18
Polyunsaturated Fat (g) 1.1 1.0 0.0 n/a n/a 0.5 3 3
Potassium (mg) 110.7 162.2 93.1 n/a n/a 46.5 413 413
Proline (g) 3.2 0.3 0.0 n/a n/a 0.3 4 4
Protein (g) 28.1 2.4 0.7 n/a n/a 2.5 34 34
Retinol (mcg) 291.5 200.1 0.0 n/a n/a 0.0 492 492
Riboflavin (mg) 0.4 0.2 0.0 n/a n/a 0.1 1 1
Saturated Fat (g) 23.8 13.2 0.0 n/a n/a 0.6 38 38
Selenium (mcg) 15.7 3.0 0.3 n/a n/a 6.7 26 26
Serine (g) 1.6 0.2 0.0 n/a n/a 0.1 2 2
Sodium (mg) 701.7 92.0 13.4 n/a n/a 190.8 998 998
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 4.0 0.4 n/a n/a 0.6 6 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Threonine (g) 1.0 0.1 0.0 n/a n/a 0.1 1 1
Tocopherol, alpha (mg) 0.3 0.5 0.1 n/a n/a 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 37.4 22.7 0.1 n/a n/a 2.3 63 63
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.4 0.1 0.0 n/a n/a 0.1 2 2
Valine (g) 1.9 0.2 0.0 n/a n/a 0.1 2 2
Vitamin A, IU (IU) 1,132.3 716.5 3,554.4 n/a n/a 0.0 5,403 5,403
Vitamin A, RAE (mcg) 299.5 202.4 177.6 n/a n/a 0.0 679 679
Vitamin B-12 (mcg) 0.9 0.3 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 1.0 4.4 n/a n/a 0.0 5 5
Vitamin D (IU) 27.1 16.1 0.0 n/a n/a 0.0 43 43
Water (g) 41.5 85.6 45.6 n/a n/a 9.1 182 182
Zinc (mg) 3.5 0.4 0.1 n/a n/a 0.2 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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