Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) yellow onions |
1/2 cup (113g) margarine |
1 teaspoon (3g) garlic |
4 tablespoons (1g) beef bouillon |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (13g) white sugar |
2 cups (480g) beef broth |
2 cups (474g) water |
1 (1,024g) sourdough bread |
2 ounces (60g) monterey jack cheese |
2 ounces (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.3 | 0.4 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.6 | 0.5 | 6 | 1 |
| Ash (g) | 3.2 | 2.3 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 5.0 | 0.5 | 22.3 | 2.1 | 2.2 | 38 | 10 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.6 | 0.9 | 0.9 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.8 | 33.8 | 5.1 | 0.5 | 6.1 | n/a | 3.4 | 0.1 | 28.8 | 14.2 | 450.6 | 449.2 | 409.5 | 1,610 | 403 |
| Calories | 363.2 | 811.0 | 4.2 | 2.1 | 4.4 | n/a | 81.9 | 48.8 | 33.6 | 0.0 | 2,959.4 | 224.6 | 228.9 | 4,762 | 1,191 |
| Calories (kj) | 1,507.3 | 3,391.9 | 17.4 | 8.8 | 18.5 | n/a | 342.7 | 203.9 | 139.2 | 0.0 | 12,390.4 | 940.4 | 956.5 | 19,917 | 4,979 |
| Carbohydrates (g) | 84.8 | 1.0 | 0.9 | 0.2 | 1.1 | n/a | 17.2 | 12.6 | 0.2 | 0.0 | 577.9 | 0.4 | 0.7 | 697 | 174 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 59.6 | 113 | 28 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 41 | 10 |
| Folate (mcg) | 172.5 | 1.1 | 0.1 | 0.3 | 0.5 | n/a | 5.8 | 0.0 | 9.6 | 0.0 | 1,515.5 | 10.8 | 10.2 | 1,726 | 432 |
| Folate, DFE (mcg) | 172.5 | 1.1 | 0.1 | 0.3 | 0.5 | n/a | 5.8 | 0.0 | 9.6 | 0.0 | 2,355.2 | 10.8 | 10.2 | 2,566 | 642 |
| Folate, food (mcg) | 172.5 | 1.1 | 0.1 | 0.3 | 0.5 | n/a | 5.8 | 0.0 | 9.6 | 0.0 | 317.4 | 10.8 | 10.2 | 528 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 1,198 | 300 |
| Fructose (g) | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 33.7 | 3.6 | 3.5 | 44 | 11 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.3 | 0.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.5 | 0.5 | 3 | 1 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 37.2 | 0.4 | 0.4 | 41 | 10 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.8 | 0.9 | 0.9 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.0 | 1.4 | 1.4 | 10 | 3 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 1.2 | 1.2 | 6 | 1 |
| Magnesium (mg) | 90.8 | 3.4 | 0.7 | 0.5 | 0.7 | n/a | 4.9 | 0.0 | 9.6 | 4.7 | 286.7 | 16.3 | 15.9 | 434 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 5.3 | 5.3 | 59 | 15 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.7 | 0.0 | 48.7 | 0.1 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.0 | 0.8 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 263.3 | 25.9 | 4.3 | 2.8 | 3.4 | n/a | 24.3 | 0.0 | 62.4 | 0.0 | 1,167.4 | 267.3 | 290.8 | 2,112 | 528 |
| Phytosterols (mg) | 136.2 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 75 |
| Polyunsaturated Fat (g) | 0.2 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 0.5 | 33 | 8 |
| Potassium (mg) | 1,325.7 | 47.4 | 11.2 | 3.9 | 45.3 | n/a | 24.1 | 0.3 | 259.2 | 4.7 | 1,310.7 | 48.8 | 55.7 | 3,137 | 784 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 11.4 | 1.7 | 1.6 | 15 | 4 |
| Protein (g) | 10.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 5.5 | 0.0 | 120.3 | 14.7 | 14.1 | 168 | 42 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 146.5 | 1,129 | 282 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 11.5 | 12.0 | 48 | 12 |
| Selenium (mcg) | 4.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 7.6 | 0.1 | 3.4 | 0.0 | 277.5 | 8.7 | 7.9 | 310 | 78 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.6 | 0.9 | 0.8 | 7 | 2 |
| Sodium (mg) | 36.3 | 1,063.7 | 0.5 | 149.8 | 55.5 | n/a | 0.4 | 0.1 | 1,785.6 | 14.2 | 5,253.1 | 322.7 | 352.7 | 9,035 | 2,259 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 22 | 5 |
| Sugar (g) | 38.5 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 12.6 | 0.0 | 0.0 | 26.2 | 0.3 | 0.3 | 79 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.9 | 0.5 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 90.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 18.7 | 18.2 | 18.8 | 149 | 37 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.7 | 0.7 | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.4 | 1.0 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 18.2 | 4,034.9 | 0.3 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.0 | 569.1 | 5,090 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 150.5 | 1,194 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 67.2 | 0.2 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 71 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 13.6 | 27 | 7 |
| Water (g) | 809.1 | 17.7 | 1.6 | 0.0 | 4.5 | n/a | 2.7 | 0.0 | 468.2 | 473.5 | 284.8 | 24.7 | 20.9 | 2,108 | 527 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 1.8 | 15 | 4 |
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