Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (2,848g) Guinness stout |
1/2 cup (114g) unsalted butter |
3/4 cup (65g) unsweetened cocoa powder |
2 cups (400g) superfine sugar |
3/4 cup (184g) plain yogurt |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
2 cups (250g) all-purpose flour |
2 1/2 teaspoons (12g) baking soda |
8 ounces (227g) cream cheese |
1 cup (120g) confectioners' sugar |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.7 | n/a | 0.8 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 10 |
| Arginine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 4.6 | 0.0 | 3.7 | 0.0 | 1.3 | 1.1 | 0.0 | 1.2 | 4.2 | 3.0 | 0.0 | 0.5 | 20 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 1.3 | n/a | 0.5 | 1.3 | n/a | 1.1 | n/a | 1.2 | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Calcium (mg) | 113.9 | 27.2 | 82.6 | 4.0 | 222.3 | 56.0 | 1.4 | 37.5 | 0.0 | 222.7 | 1.2 | 77.4 | 846 | 71 |
| Calories | 1,224.6 | 813.8 | 147.1 | 1,548.0 | 112.1 | 143.0 | 37.4 | 910.0 | 0.0 | 777.0 | 466.8 | 410.6 | 6,590 | 549 |
| Calories (kj) | 5,154.9 | 3,403.9 | 614.0 | 6,472.0 | 472.2 | 599.0 | 156.7 | 3,807.5 | 0.0 | 3,251.2 | 1,952.4 | 1,717.2 | 27,601 | 2,300 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.1 | 0.1 | 37.3 | 399.9 | 8.6 | 0.7 | 1.6 | 190.8 | 0.0 | 9.2 | 119.7 | 3.3 | 872 | 73 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 23.9 | 372.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 163.0 | 1,053 | 88 |
| Copper (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 170.9 | 3.4 | 20.6 | 0.0 | 12.9 | 47.0 | 0.0 | 65.0 | 0.0 | 25.0 | 0.0 | 4.8 | 350 | 29 |
| Folate, DFE (mcg) | 170.9 | 3.4 | 20.6 | 0.0 | 12.9 | 47.0 | 0.0 | 65.0 | 0.0 | 25.0 | 0.0 | 4.8 | 350 | 29 |
| Folate, food (mcg) | 170.9 | 3.4 | 20.6 | 0.0 | 12.9 | 47.0 | 0.0 | 65.0 | 0.0 | 25.0 | 0.0 | 4.8 | 350 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | 0.2 | 1.9 | n/a | 1.2 | 1.7 | n/a | 8.7 | n/a | 3.0 | n/a | 0.5 | 19 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.6 | n/a | 0.2 | 0.4 | n/a | 0.9 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.6 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 8.9 | 0.2 | 0.1 | 1.8 | 0.0 | 2.9 | 0.0 | 0.9 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.7 | n/a | 0.9 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.6 | 1.1 | n/a | 1.8 | n/a | 1.5 | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.6 | 0.9 | n/a | 0.6 | n/a | 1.3 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 170.9 | 2.3 | 321.9 | 0.0 | 22.1 | 12.0 | 1.6 | 55.0 | 0.0 | 20.4 | 0.0 | 8.3 | 614 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 2.9 | 0.0 | 1.6 | 3.7 | 0.0 | 0.2 | 0.0 | 19.6 | 0.0 | 12.7 | 65 | 5 |
| Niacin (mg) | 14.6 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.7 | 1.5 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.7 | n/a | 1.3 | n/a | 0.7 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 398.7 | 27.2 | 473.4 | 0.0 | 174.6 | 198.0 | 0.8 | 270.0 | 0.0 | 240.8 | 0.0 | 73.8 | 1,857 | 155 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | 1.9 | 0.0 | 1.0 | 0.0 | 3.3 | 0.0 | 1.6 | 12 | 1 |
| Potassium (mg) | 769.0 | 27.2 | 983.0 | 8.0 | 284.8 | 138.0 | 19.2 | 267.5 | 0.0 | 313.5 | 2.4 | 89.3 | 2,902 | 242 |
| Proline (g) | 1.0 | 0.1 | 0.5 | n/a | 0.8 | 0.5 | n/a | 3.0 | n/a | 1.5 | n/a | 0.2 | 8 | 1 |
| Protein (g) | 13.1 | 1.0 | 12.6 | 0.0 | 6.4 | 12.6 | 0.0 | 25.8 | 0.0 | 13.5 | 0.0 | 2.4 | 87 | 7 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 49.6 | 160.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 482.0 | 2,269 | 189 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 5.2 | 0.0 | 3.9 | 3.1 | 0.0 | 0.4 | 0.0 | 43.8 | 0.0 | 27.4 | 142 | 12 |
| Selenium (mcg) | 17.1 | 1.1 | 9.2 | 2.4 | 4.0 | 30.7 | 0.0 | 84.8 | 0.0 | 5.5 | 0.7 | 0.6 | 156 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 1.0 | n/a | 1.3 | n/a | 0.8 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 113.9 | 12.5 | 13.5 | 4.0 | 84.5 | 142.0 | 1.2 | 5.0 | 3,146.4 | 729.3 | 2.4 | 45.2 | 4,300 | 358 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 399 | 33 |
| Sugar (g) | 0.0 | 0.1 | 1.1 | 399.2 | 8.6 | 0.4 | 1.6 | 0.7 | 0.0 | 7.3 | 117.4 | 0.1 | 536 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 111 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.6 | n/a | 0.7 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1.3 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 8.8 | 0.0 | 6.0 | 9.5 | 0.0 | 2.5 | 0.0 | 77.8 | 0.0 | 44.0 | 241 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.5 | n/a | 0.8 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.9 | n/a | 1.0 | n/a | 0.9 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 181.9 | 540.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | 1,749.3 | 8,359 | 697 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 49.6 | 160.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 489.1 | 2,307 | 192 |
| Vitamin B-12 (mcg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 3.7 | 82.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 32.1 | 243 | 20 |
| Water (g) | 2,619.0 | 20.4 | 1.9 | 0.1 | 161.5 | 76.2 | 6.8 | 29.8 | 0.0 | 123.7 | 0.3 | 68.7 | 3,108 | 259 |
| Zinc (mg) | 0.3 | 0.1 | 4.4 | 0.0 | 1.1 | 1.3 | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.3 | 10 | 1 |
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