Nutritional Facts: Orzo Garden Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (1,098g)
chicken broth
1 cup (168g)
orzo pasta
1 tablespoon (14g)
extra virgin olive oil
1 medium (119g)
red bell peppers
1 medium (119g)
green bell peppers
1 large (72g)
carrots
1 large (323g)
zucchini
2 (6g)
garlic cloves
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 1 0
Ash (g) 11.2 1.5 0.0 0.6 0.5 0.7 1.9 0.1 0.1 0.0 0.3 17 4
Aspartic acid n/a 1.0 0.0 0.3 0.2 0.1 0.5 0.0 0.0 n/a 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.9 35.3 0.1 8.3 11.9 23.8 51.7 10.9 5.1 0.4 37.0 228 57
Calories 175.7 623.3 119.3 36.9 23.8 29.5 54.9 8.9 2.9 0.1 14.4 1,090 272
Calories (kj) 735.7 2,609.0 499.4 153.5 100.0 124.6 226.1 37.4 12.1 0.4 60.2 4,558 1,140
Carbohydrates (g) 4.2 125.4 0.0 7.2 5.5 6.9 10.0 2.0 0.7 0.0 0.1 162 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Copper (mg) 0.6 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 0.0 2.5 2.0 2.0 3.2 0.1 0.3 0.0 0.0 16 4
Folate (mcg) 22.0 398.2 0.0 54.7 11.9 13.7 77.5 0.2 0.2 0.0 0.3 579 145
Folate, DFE (mcg) 22.0 656.9 0.0 54.7 11.9 13.7 77.5 0.2 0.2 0.0 0.3 837 209
Folate, food (mcg) 22.0 30.2 0.0 54.7 11.9 13.7 77.5 0.2 0.2 0.0 0.3 211 53
Folic acid (mcg) 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose n/a 0.2 n/a 2.7 1.3 0.4 4.5 n/a 0.0 n/a 0.0 9 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 2.3 1.4 0.4 3.5 n/a 0.0 n/a 0.0 8 2
Glutamic acid n/a 7.7 0.0 0.3 0.2 0.3 0.4 0.0 0.0 n/a 0.3 9 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 5.5 0.1 0.5 0.4 0.2 1.2 0.1 0.1 0.0 0.0 11 3
Isoleucine n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 1
Lysine n/a 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 11.0 89.0 0.0 14.3 11.9 8.6 58.1 1.5 2.0 0.2 1.3 198 49
Maltose n/a 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Manganese (mg) 1.1 1.5 0.0 0.1 0.1 0.1 0.6 0.1 0.1 0.0 0.0 4 1
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.6 0.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 13 3
Niacin (mg) 15.1 12.1 0.0 1.2 0.6 0.7 1.5 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.2 0.7 0.0 0.4 0.1 0.2 0.7 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 329.4 317.5 0.0 30.9 23.8 25.2 122.7 9.2 1.8 0.1 24.3 885 221
Phytosterols n/a n/a 29.8 n/a 10.7 n/a n/a n/a 1.1 n/a n/a 42 10
Polyunsaturated Fat (g) 1.2 0.9 1.4 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 944.3 374.6 0.1 251.1 208.3 230.4 843.0 24.1 15.3 0.6 4.2 2,896 724
Proline n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3 1
Protein (g) 22.2 21.9 0.0 1.2 1.0 0.7 3.9 0.4 0.1 0.0 1.3 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Riboflavin (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.5 1.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.6 5 1
Selenium (mcg) 0.0 106.2 0.0 0.1 0.0 0.1 0.6 0.9 0.1 n/a 0.6 109 27
Serine n/a 1.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 3,359.9 10.1 0.3 4.8 3.6 49.7 25.8 1.0 0.2 0.0 51.0 3,506 877
Starch n/a 104.9 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 106 26
Sucrose n/a 0.8 n/a 0.0 0.1 2.6 0.2 n/a 0.0 n/a 0.0 4 1
Sugar (g) 3.2 4.5 0.0 5.0 2.9 3.4 8.1 0.1 0.0 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.2 1.9 1.9 0.4 0.5 0.4 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 6.3 2.5 13.5 0.4 0.2 0.2 1.0 0.0 0.0 0.0 1.0 25 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Valine n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,725.9 440.3 12,028.3 646.0 0.5 6.3 4.8 28.8 16,881 4,220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 21.4 601.2 32.3 0.0 0.3 0.2 7.6 850 212
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.3 0.1 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 152.0 95.7 4.2 57.8 1.9 0.0 0.2 0.0 312 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Water (g) 1,053.5 16.6 0.0 109.7 111.7 63.6 306.2 3.5 0.1 0.1 0.7 1,666 416
Zinc (mg) 1.1 2.4 0.0 0.3 0.2 0.2 1.0 0.1 0.0 0.0 0.1 5 1

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